Instagram story viewer> @kointheok> Posts

KOintheOK

@kointheok

3.9K

followers

111

following

CrossFit®️Licensed Event
Team Competition
Tulsa, OK

POSTS STORIES REELS TAGGED

Download All

📸 KO in the OK 12 photos are STILL available! 📸

If you threw down at KO in the OK 12 and haven’t grabbed your photos yet — this is your sign.
Photos are still up for purchase using the link in our bio. 🔗

For any athlete who didn’t purchase a photo package, now’s the time.

Grab them while they’re hot 🔥 and don’t forget to tag @KOintheOK when you post.

Relive the effort. Celebrate the moments. 💪

#kointheok12 #ko12 #kointheok taken in UMAC (Union Multipurpose Activity Center) by @kointheok

61

2

8 months ago

Snow outside. 🔥 memories inside.
Tony and Jess crushed the mic all weekend at KO in the OK.
Elite energy. Elite voices. 🎤 #kointheok by @kointheok

64

2

8 months ago

Another successful event in the books 💪

Some of my favorite shots from this year’s KO in the OK. Always growing, always getting better, let’s do that again!

🏋️‍♂️@kointheok
📸 @ryanwaneka taken in Tulsa, Oklahoma by @kointheok

268

26

9 months ago

Some of my favorites from the KO In The Ok! Thanks for an amazing time! taken in Tulsa, Oklahoma by @kointheok

1k

66

9 months ago

Thank you to all of volunteers! This competition wouldn’t be possible without all you do! 🙌🏽🙌🏽🙌🏽

#volunteer #crossfit #gratitude #community by @kointheok

102

1

9 months ago

Congrats to all the podium finishers!! see you guys next year!!

📸 : @thefittestphotographer

#crossfit #tulsa #fitness #gameday taken in UMAC (Union Multipurpose Activity Center) by @kointheok

287

3

9 months ago

Every. Point. Matters.

🎥: @j_tega_

#kointheok #crossfit #fitness #yulsa taken in UMAC (Union Multipurpose Activity Center) by @kointheok

168

4

9 months ago

It’s day 2! Sunday Funday!

📸: @thefittestphotographer @ryanwaneka @csage.photography @sugardanny.usa
#crossfit #fitness #tulsa #sundayfunday taken in UMAC (Union Multipurpose Activity Center) by @kointheok

128

4

9 months ago

Event 3, but make it slow mo.

🎥 : @j_tega_

#crossfit #slomo #fitness #gameday #sundayfunday☀️ taken in UMAC (Union Multipurpose Activity Center) by @kointheok

138

6

9 months ago

The athletes have been giving it their all, the intensity hasn’t let up all day!

📸: @brynwilliams__

#crossfit #fitness #competition #gameday #tulsa taken in UMAC (Union Multipurpose Activity Center) by @kointheok

130

3

9 months ago

Lot of shaky legs after event 2!! 🦵🍗🦵

🎥: @j_tega_

#crossfit #fitness #tulsa #stankyleg taken in UMAC (Union Multipurpose Activity Center) by @kointheok

148

7

9 months ago

Putting all that fitness to the test today!

📸: @thefittestphotographer

#crossfit #fitness #tulsa #gameday #competition by @kointheok

145

7

9 months ago