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Kok Seng Chung

@kokseng99

532

posts

1.9K

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PB 42km 3:24 | PB 21km 1:33
Saucony Committee & Pacer @sauconysocialclubmy
WindRunners Committee & Pacer @wind_runners_
#Runner #Engineer #Vegetarian

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Finally Done and Dustedfor my First Overseas Marathon!!With sub330 & small PB yes I’m back after 2yrs with injuriesand missed good result for my FMStill satisfy and happy with my result, even…-lack of training with last min registered (only 5 weeks full training which really picking up late)-mileage not even hitting 300km per month 🫣-damn cold weather average 6degC but feels -1degC🥶-first time wear raincoat to run(only take it off at 11km)-too cold until force to take toilet break at 21km (big business +3mins)-quite challenging to keep the pace chasing from far behind at last Group G with very high traffic, keep squeezing here and there towards the people mountain people sea from starting to finishing Average Pace drop from Pace4:46 to Pace4:56 after toilet break, luckily still manage to chase back to Average Pace4:49 at finishing line #RoadToSeoulMarathon #SeoulMarathon2025#WindRunners #windrunnersdpc #WRDPC #追风 #追梦 #追风菜鸟#sauconyrunclubmy #sauconymalaysia#revrunnrmy #vegetarianrunners #素跑者#Shokz #shokzmy #shokzopenrunpro#ShokzMYxWindRunners@wind_runners_ Wind Runners@sauconyrunclubmy @shokzmalaysia by @kokseng99

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a year ago

Seremban HM 2026 - Done and dusted! 💪🏻Finally completed my long-lost HM race with a sub-5:00/km pace at Seremban Half Marathon 2026. Slowly but surely, I’m making my way back after battling influenza back in April.It’s definitely not my PB, but it’s my current best based on where my body is today, and I’m truly grateful for the progress.Happy to be back running this pace alongside my WR teammate @popei_02 . Huge congratulations on your PB and podium finish! 🥳🏆A big thank you to all my sponsors for the continuous support, and to my strong running family, WindRunners, for always having my back. The comeback continues! 🔥🏃🏻‍♂️#WindRunners #sauconysocialclubmy #footermy#RoadToComeback #TrustTheProcess by @kokseng99

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6 days ago

Tempo day? Run at tempo pace. 🏃‍♂️💨Easy day? Keep it truly easy. 😌Every run has its purpose. Mix up your training, trust the process, and you’ll build stronger fitness while reducing the risk of injuries.Train smart. Stay consistent. The results will come. 💪#WindRunners #sauconysocialclubmy #footermy#LongRun #RoadToComeback TrustTheProcess by @kokseng99

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9 days ago

Long-lost long run finally checked off.22km | 2 hours at a steady pace.One step at a time, one run at a time. Progress is bringing me back. 🔥🏃🏻‍♂️#WindRunners #sauconysocialclubmy #footermy#LongRun #RoadToComeback TrustTheProcess by @kokseng99

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13 days ago

Revenge Speed training this week completed! 💪🔥Interval 2km × 3 done with steady pacing and a strong finish.🏃 Set 1: 4:31, 4:23 (conservative start)🏃 Set 2: 4:24, 4:22 (steady rhythm)🏃 Set 3: 4:18, 4:04 (finished strong 💥)Happy with the progress. Trust the training, stay consistent, and keep building! 🙌#WindRunners #RecoveryRun #CoreStrength#sauconysocialclubmy #footermy by @kokseng99

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14 days ago

Wind Runners Monday Tempo training, but I chose to keep it easy with an 11km recovery run. 🏃🏻‍♂️After the run, finished 2 sets of planks:💪 1st set: 4 mins💪 2nd set: 3 minsBuilding a stronger core as the foundation for better running. One step at a time. 🔥#WindRunners #RecoveryRun #CoreStrength#sauconysocialclubmy #footermy by @kokseng99

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18 days ago

New Release 👟🔥Saucony Endorphin Elite 3!✔️ Soft & bouncy ride✔️ True-to-size fit✔️ Wider, more comfortable toe box✔️ Improved stabilityA very promising super shoe for both training and race day. Can’t wait to put more miles into it!🛍️ Available in stores from 6 July 2026 onwards. -Saucony Pavilion KL-RevRunnr TRX-RevRunnr Tebrau JB-RevRunnr Sunway Pyramid#Saucony #EndorphinElite3 #SuperShoes Running RoadToRace RunHappy#sauconysocialclubmy #sauconymalaysia by @kokseng99

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21 days ago

Wind Runners Speed Training 🏃🏻💨Speed menu of the week: Fartlek 2km × 4Mission failed… 😆Managed to complete 2 sets with the 4:30 pace group, but couldn’t hang on for the 3rd set. Dropped back to the 6:00 pace group for a 1km recovery, then jumped back in with the 5:00 pace group for another 1.5 sets.Still finished the session strong. 💪🏻That’s the power of group runs — if Plan A doesn’t work, there’s always Plan B or Plan C. The important thing is to keep going and finish strong! 🔥#sauconysocialclubmy sauconymalaysia#WindRunners WindRunnersDPC#seaburee #vida #footer by @kokseng99

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22 days ago

I think they ran too much todaymaybe too excited to run in Saucony Endorphin Elite 3.....#runner #running #runningmotivation by @kokseng99

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22 days ago

KL10K 2026 - City RunnerThanks @footer.my for the slotThanks @wind_runners_ Thanks all the photographers@sevenday_7day @vepicture_official @phototag.official @elevenxpixel @wanmahazir #kl10kCity2026 @kl10krace #footermy #WindRunners#sauconysocialclubmy by @kokseng99

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a month ago

Feeling lucky & grateful to finish 9th place at KL10K City! 🏅A challenging course with some hilly sections, but every climb was worth it. Happy with today’s result and thankful for the experience.On to the next race! 💪🏃‍♂️KL10K 2026 - City📆 Sat 27/06/2026, 4:30am📍 Padang Merbok👟 Saucony Endorphin Elite🛣️ 9.83km⏱️ 45:03🏅 Men Veteran - 9th place 🏅Congrats to all my podium teammates & all runner finished strong too 🥳🥳Special thx to @footer.my for the slot arrangement Special thx to my running team @wind_runners_Special Thx photographer for the nice shoot @wanmahazir #kl10kCity2026 #footermy #WindRunners#sauconysocialclubmy by @kokseng99

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a month ago

Don’t Say Bojio ya!! 😁😁REV RUNNR WAREHOUSE SALES IS BACK!!📆 25-28 June 2026📍 The Starling Mall, Level 5👟 Saucony, HokaDiscount Up to 50%Buy 5 items additional 20% off#revrunnrmy #sauconymalaysia #thestarlingmall by @kokseng99

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a month ago