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Alexander Kolbow

@kolbow_xctf

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erhs '28 xc/tf
3 mile 16:23
1600 4:47
800 2:09

POSTS STORIES REELS TAGGED

Roosevelt Invitational 3.08.26
2:15 - 800
1st JV 4x800/ 9:24.61 / 1st leg
55.4 - 400
4th JV 4x400 / 3:47.35 / Anchor leg

Just a fun but long meet, very windy. Ended up running the first and last race of the day because the 4x8 got put first for some reason but it was about 11 hours between my races. TY to my mom and Hunter for filming our 4x4 relay (splits are unofficial from Potts) taken in Eleanor Roosevelt High School (California) by @kolbow_xctf

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7 months ago

Mustang Roundup Invitational 2.28.26
2:16.05 - 800m
2nd in heat/19th overall
4:55.17 - 1600m
9th in heat 11th overall

No PRs but the schedule was scuffed and the sun was relentless so I don't care too much, esp cuz both races felt like workouts despite being close to my PRs, very good start to the season taken in Trabuco Hills High School by @kolbow_xctf

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8 months ago

January Preseason - I broke 5 at last

qualifiers were wack, but the 2 all comers i went from a 5:01 to 4:49 in just a week. 5.5 years of running and i completed my one goal before the season started. looking forward to the season with mustang round up soon taken in Eleanor Roosevelt High School (California) by @kolbow_xctf

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8 months ago

Clovis Invitational 10.11.25
20:09.6 - 5K
260/314

Definitely an experience, probably the worst race of my life (in comparison to my fitness). The pain in my feet was unbearable in the second mile but I knew I had to finish taken in Clovis Invitational-Woodward Park by @kolbow_xctf

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a year ago

Big VIII League Preview 9.24.25
DNF

first ever dnf of my life, my ankle just couldn't take it after the first mile. went to the doctors and it's just a bad sprain so i hope to be recovered by clovis, ggs by @kolbow_xctf

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a year ago

Woodbridge Classic 9.20.25
16:28.8 - 3 mile
28th overall/8th for ERHS

Started out really good, felt very comfortable in the front pack of the race, but I twisted my ankle pretty bad about halfway through which killed my momentum in the race. Grateful for the oppurtunity and the experience of leading a race. Preview 🔜🔜 by @kolbow_xctf

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a year ago

PR City Invitational 9.6.25
16:23.6 - 3 mile PR
141th overall/7th for ERHS

Varsity debut, I couldn't be more grateful to run in this race with the big dogs, I started out strong as you could see but it was a triple PR, mile, 2 mile, and 3 mile. Strong start to the season and excited to see what's in store for me.. Woodbridge 🔜🔜 taken in SilverLakes Sports by @kolbow_xctf

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a year ago

Inaugural Roosey Relays 8.23.25
7:39.48 - 1.5 mile PR
9th overall/5th for ERHS (relay split)
4th relay team overall/1st F/S relay team

Very good race, loved the faster course and pace. I got an unofficial PR in the mile with about 4:59 or 5 flat. Can't wait to do this race again next year and I'm excited for the season ahead. taken in Eleanor Roosevelt High School (California) by @kolbow_xctf

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a year ago

Freshman year of XC&TF
In both seasons injuries majorly held me back, hoping to bounce back next season. Really grateful for the seniors, especially when the races would get overwhelming. Going to miss you all, teams gonna feel real different without you guys. Much more to prove by @kolbow_xctf

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a year ago

ERHS vs. Cen10

Var 800 2:17.71
8th in heat/overall
Var 3200 11:39.38
7th in heat/overall

Last home meet and I ran in Varsity races. Also fun to see my old coach and teammate. by @kolbow_xctf

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2 years ago

ERHS vs. Santiago

400 57.79
2nd in heat // 6th overall
800 2:20.57
3rd in heat/overall
3200 11:38
6th in heat/overall

your sign NOT to run the 3200 after the 4 and 8. don't even run the 4 and 8 in the first place. 100% lactic both races by @kolbow_xctf

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2 years ago

ERHS vs. ML King
1st Dual-Meet

1600 5:07.49
2nd in heat // 12th overall
800 2:17.32
9th in heat/overall

meh races, highlight OTD was my kick on the 800 so i'm glad that's back, just gotta work on pacing and placing taken in Eleanor Roosevelt High School (California) by @kolbow_xctf

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2 years ago