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@kolopreme

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🦁Kolo From the Flo$$
👨🏾‍🍳Chef KolYardee
🇯🇲 @monficook
🔥 @litbklyn @dwil all mine 😋💍
🫶🏾#GodisLove

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👨🏾‍🍳TAP IN to my new series “Mon Fi Cook” as I take y’all on this journey with me as I get better in the kitchen. Appreciate y’all in advance for the support. Please feel free to drop any suggestions, tips & or tricks below for this beginner. First episode drops soon 🚀#cookingwithlove #meninthekitchen #newrecipes #cookingvideos #blackmencook #yummy #bonapetit #easyrecipe #recipevideo #monficook by @kolopreme

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225

a year ago

Y’all heard @bujubanton … MON FI COOK! 🇯🇲🔥Big shoutout to my EP 😉 for securing the drop. TOO TOO BAD! 😮‍💨🚀 And big up my Cancer brother on the #1 Reggae album on @applemusic. Nothing but love. ❤️🏆 by @kolopreme

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8 days ago

Happiest Birthday to my favorite person on this planet @kolopreme . In every lifetime i would seek you, fall in love with you, & spend the rest of my days with you wanting to be yourpassenger princess. #AnyTHINGGGGGGGGforyouuuuuuu 🤏🏾 by @kolopreme

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24 days ago

The best relationships aren’t built in grand gestures. They’re built in the moments we choose to share.A Coke.A laugh.A lifetime.Us for the rollout of @sundaybrunch.nyc “On The Corner” campaign powered by @cocacola 🤏🏾❤️📸: @colinthierens #SundayBrunchNYC #CocaCola250 #america250 by @kolopreme

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a month ago

🇭🇹🇭🇹🇭🇹 Haitian Fried Chicken, Fried Plantain & Pikliz. SAK PASE 🚀 Y’all know I got love for the ZOES. We had to close out Haitian Heritage Month with a bang & @chefjeffdidit literally. Appreciate you for pulling up bro. TAP IN!!! #monficook #Haiti #Pikliz #sakpase #AyitiCherie by @kolopreme

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125

2 months ago

🇯🇲 BROWN STEW CHICKEN What is the go-to dish in a Jamaican household and why is it brown stew chicken 😂? My brother @kingronthedon joined me in the kitchen again, but this time shining some light on his yawdy side. TAP IN. #monficook #blackmencook #meninthekitchen #brownstewchicken #jamaica by @kolopreme

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56

3 months ago

I’ve been keeping a secret, I’m in a book yall 😬😬😬Honored to be featured in Built For Greatness: Men Who Move The Culture. 📖✨A man who moves the culture…leads with intention,builds with vision,guides like a brother,and creates space for others to grow.This moment means more than I can fully put into words right now. I’m grateful, humbled, and still processing it all.To be recognized among men who are actively shaping culture.. that’s purpose in motion, that’s legacy being documented.Thank you @iamyourfavoritelopez & @brothersandbriefcases for seeing me 🤞🏾NYC — April 23rd, we celebrate this milestone. Pull up. Info in @brothersandbriefcases bio by @kolopreme

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87

3 months ago

Spiced Sweet Potato Soup 🍠 Recipe by @desmondscott 1 medium sweet potato, peeled and sliced thinly½ yellow onion, sliced thinly1 garlic clove, finely sliced1 tablespoon olive oil½ teaspoon ground turmeric¼ teaspoon crushed red chili flakes¾ teaspoon fine sea salt (I used Maldon, that’s what I had on hand)1½ cups vegetable or chicken broth¼ cup coconut cream, plus more for finishingCilantro Lime Finish¼ cup fresh cilantro, finely chopped1½ tablespoons olive oil1 tablespoon fresh lime juicePinch of saltStart with a good drizzle of olive oil in your pot over medium heat. Add the onion and garlic and let that cook down until it’s soft, fragrant, and setting the tone for everything that’s coming next.Stir in the sweet potato, turmeric, chili flakes, and a pinch of salt. Let that cook for a couple of minutes, giving it time to build flavor and get a little caramelization on the edges.Pour in your broth and coconut cream, bring it to a gentle simmer, and let it do its thing until the sweet potatoes are nice and tender. Then blend everything down until it’s smooth, rich, and velvety.In a small bowl, mix together fresh cilantro, olive oil, lime juice, and a pinch of salt—this is what brightens everything up. Ladle the soup into bowls, spoon the cilantro mixture over the top, finish with a few slices of fresh scotch bonnet, and serve it warm & ENJOY!#monficook #blackmencook #meninthekitchen #sweetpotato by @kolopreme

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4 months ago

Chicken Pot Pie 🥧 Recipe by @justaddhotsauce 1 carrot chopped1/2 large yellow onion, chopped2 celery stalks, chopped 1/2 cup of green peas2 garlic cloves, thinly slicedShredded chicken 2 tablespoons unsalted butter 2 tablespoons oil3 sprigs of thyme, finely chopped3 tablespoons all purpose flour 1/3 cup of heavy cream1 box of puff pastry, defrostedEgg washSplash of apple cider vinegar Salt & pepper to tasteHot sauce, optional but preferredPreheat oven to 350 degrees. In a pot, drizzle oil and then melt butter. Saute your onions, celery & carrots for about 5-6 minutes until the carrots & celery start to soften and onion become translucent. Add in garlic and thyme. Season with salt and pepper. Add in flour and let cook for about a minute or so. Add in splash of apple cider vinegar, shredded chicken, peas, heavy cream and chicken stock. Allow sauce to simmer and thicken for 10 minutes. Unroll puff pastry directly over and apply egg wash (this is what helps puff pastry get its golden color) Put pot pie in oven for 20 minutes until the puff pastry is “puffed”. Let it cool, add some hot sauce and enjoy 💫#monficook #justaddhotsauce #chickenpotpie #comfortfood by @kolopreme

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31

4 months ago

Having @drbrandonframe of @theblackmancan pull up and share space with me on @monficook was so dope. Inspired by the work you’re doing with the community bro & I’m so grateful to @brothersandbriefcases for being the catalyst. Excited to collaborate on more things in the future 👀#MonFiCook #TheBlackManCan #BlackMenCook by @kolopreme

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4 months ago

The Black Man Can COOK Rasta Pasta 👨🏾‍🍳In the kitchen with @drbrandonframe of @theblackmancan cooking up some chicken Rasta Pasta 💫, but the real recipe is collaboration, brotherhood, and purpose. Black men showing up, creating, building, and pouring into each other.. that’s the @brothersandbriefcases energy. Tap in!!!#MonFiCook #TheBlackManCan #BlackMenCook #BrotherhoodInAction #FoodWithPurpose by @kolopreme

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4 months ago

BTS/Outtakes w/ 👩🏾‍⚕️👩🏾‍🍳 Board Certified Anesthesiologist Dr. Corrie Amos @drcorrieamos , founder of @shopspicetheory . Thank you for not only sharing this fire recipe but also for sharing your knowledge as it comes to health overall but specifically heart health. Can’t wait to have you back on again 🫂#MonFiCook #PepperShrimp #Health #BTS by @kolopreme

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4 months ago