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Kontext ADHD

@kontext.coach

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I’m Ramy and I help ADHDers looking for meaningful change in their lives.

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Excited to announce that I am ready to take on new coaching clients! If you have ADHD (or suspect you do) and have been curious about what coaching can do for you, book a free consult today using link in bio. by @kontext.coach

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a year ago

Answering some of the most frequently asked questions about ADHD coaching and my services. taken in Toronto, Canada by @kontext.coach

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a year ago

ADHD coaching could be misunderstood and even confused with therapy. Full article detailing what coaching can do for adults with ADHD up on the website. Link in bio.
#ADHD #coaching #adhdcoaching by @kontext.coach

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a year ago

I used to think I was a psychic. I could feel a shift in a relationship just by the way a text message was punctuated. A missing emoji wasn’t just a busy moment, was a sign of the end.

For a long time, I lived with the crushing weight that “rejection was always delayed, but inevitable.” On the outside, I looked nonchalant or shut down. On the inside, I was catastrophizing everything.

It wasn’t until my ADHD coaching training that I realized this had a name: Rejection Sensitivity Dysphoria (RSD).

If you or your partner navigate ADHD, understanding RSD is the ultimate game-changer. My latest blog dives into my personal journey and offers a roadmap for partners to provide the kind of authentic reassurance that actually calms the storm. 🌩️✨

🔗 [Link in Bio] to read the full story.

#ADHD #RSD #NeurodivergentLove #ADHDRelationships RejectionSensitivity MentalHealthAwareness by @kontext.coach

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9 months ago

“Don’t trust your gut. Your ADHD brain plays tricks on you.”
We hear this all the time, right? And because our brains are wired to keep us safe based on past “failures,” we stop taking leaps of faith. We assume every feeling is just another dangerous impulse.

But in Episode 2 of Coffee & Clarity, we are learning to trust ourselves again. ☕️✨

Here is the difference I’ve found:

⚡️ Impulse is a knee-jerk reaction. It comes from agitation or a need for dopamine. It feels urgent, loud, and it hates waiting.

🌳 Intuition is like deep tree roots. It’s grounded. It doesn’t scream; it nudges you during moments of clarity and calm.

The Fix? The Power of the Pause. ⏸️ Impulse dies in the pause; intuition thrives in it. Before you act, take a breath. Check in with your body. If the urgency fades, it was an impulse. If the knowing stays, it’s intuition.

👇 Tell me below: When was the last time you actually listened to your intuition?

☕️ The Brew: Today we are drinking Mujeres Axola from Guatemala 🇬🇹. This is a beautiful coffee from a women-led co-op, roasted by @sbtxt.coffee . It’s sweet, nutty, chocolatey, and made for a warm flat white on a cold morning. 🍫🥛

Filmed at @boxcar_social
#ADHDCoach #ADHD #ADHDSupport taken in Toronto, Ontario by @kontext.coach

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10 months ago

Me? A perfectionist? Have you seen my laundry pile?” 🧺😅
If you have ADHD, you probably identify more as a procrastinator. But here is the biggest “Aha!” moment I’ve had as a coach: Procrastination is often just perfectionism in disguise.

Welcome to Episode 1 of Coffee & Clarity! ☕️✨
In this episode, I’m spilling the beans (literally) on why it took me forever to post this first video. I got stuck in the two biggest traps of ADHD perfectionism:
1️⃣ Outcome Perfectionism: I wanted to skip the messy work and go straight to the standing ovation. I prejudged the result, thinking if it wasn’t a viral masterpiece, it was a failure.

2️⃣ Process Perfectionism: I convinced myself I needed the “perfect” camera, lighting, and script before I could even hit record. I was stuck thinking there was only one “right” linear way to do this.

It felt like staring at a brick wall. 🧱 But remember: That wall is just a veil. Done is better than perfect.

👇 Tell me in the comments: What is your “brick wall” right now? What are you putting off because you don’t feel “perfectly ready”?

☕️ In The Cup Today: We are kicking off the series with a stunner from Jimma, Ethiopia 🇪🇹.
* Producer: Mohamed Aba Nura
* Roaster: @sbtxt.coffee (Toronto)
* Notes: Sweet peaches, nectarines, and a creamy chocolate finish. It’s juice! 🍑🍫
#ADHDCoach #CoffeeAndClarity #ADHDPerfectionism DoneIsBetterThanPerfect ADHDSupport TorontoCoffee SubtextCoffee AdultADHD Neurospicy by @kontext.coach

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a year ago

Told to 'quiet your mind' but your ADHD brain won't stop? I struggled for years, feeling like a meditation failure. Then I discovered a practice that doesn't fight a busy brain, but works with it. How I finally found clarity without the struggle. Link to blog in the bio. by @kontext.coach

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a year ago

For those with #ADHD, trusting your gut can feel impossible. We learn to silence our inner voice, confusing intuition with impulse. This is a warm guide to reconnecting with your own wisdom and learning to let your intuition lead the way, one small, curious step at a time. Link for full blog in bio. by @kontext.coach

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a year ago