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karissa guerra

@korebykarissa

169

followers

203

following

pilates instructor ✨
📍long island
@formstudiowellness

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🧊🔥

#pilates #matpilates #heatedpilates #pilatesinstructor #longisland taken in Long Island, NY by @korebykarissa

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5

3 days ago

On call 📞☎️♥️

#matpilates #matpilatesclass #pilatesinstructors #pilates #refomerpilates taken in Long Island, NY by @korebykarissa

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5

10 days ago

hot off the press 📰🗞️🚨

#pilates #matpilates #longisland #pilatesstudio #pilatesinstructor taken in Long Island, NY by @korebykarissa

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9

17 days ago

slow, controlled & a little shaky 🎀✨ proof you don’t have to move fast to feel the burn. 🤍

@formstudiowellness

#pilates #matpilates #pilatesinstructor #mindfulmovement #longislandpilates by @korebykarissa

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1

a month ago

planking, but make it pilates ♥️ core engaged, body shaking, mind quiet. there’s just something about that burn that feels like a little therapy session. ✨

chef’s kiss 🤌🏼💋

♥️ bear crawl taps
♥️ in & outs
♥️ progression: feet onto footbar → in & outs
♥️ pike to plank
♥️ shoulder slides
♥️ side plank in & outs
♥️ side plank hip dips
♥️ thread the needle

all done on 1 blue spring 💙

#pilates #reformerpi̇lates #plank #balancedbodypilates #pilatesreformer by @korebykarissa

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5

2 months ago

a humbling morning in the heated room 🔥✨

@glowonmainstudio @innerglowwithmia

#pilates #matpilates #sculpt #hotpilates #fitness by @korebykarissa

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1

2 months ago

unfortunately this is my idea of fun 🤩

@bala #pilates #matpilates #bala by @korebykarissa

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12

5 months ago

hot girls do reformer 💕 by @korebykarissa

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14

8 months ago