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Dominika

@domi_lates

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What do skiers do in the off-season?
They go to @korverbier duuuh! 😁
My Reformer focuses on strong legs, stable hips and better balance to help you feel confident when ski season returns. taken in Verbier, Switzerland by @domi_lates

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3 days ago

We are so excited to introduce our new Pre and Post Natal Pilates class, every Friday at 7.30am.

Pregnancy and postpartum can be so hard, and we want to help you feel your best through it.

Building strength and mobility while pregnant can support your body now and make recovery that little bit easier once your hands are full with someone else to think about!

As two mums ourselves, we also wanted to create something bigger than a class. A real community here in Verbier, where we can ask the questions, lean on each other, and get support from our women’s health physiotherapist Ane whenever we need it.

They say it takes a village. We hope this becomes yours.

We can’t wait to see you on the KŌR Reformer.

L & L xx taken in Verbier, Switzerland by @domi_lates

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4 days ago

Summer is here, and we hope you are making the most of this incredible Verbier playground! 🌞

Pilates is the perfect way to partner it all. It builds the strength to power you up the mountain trails, the core stability for long days on the bike, the shoulder strength for laps in the lake, and the energy to play outside all day with your children and dogs.

We are here to help you feel your best and support you in living your most fun, strong life this summer.

Have you had a big week outside and want to focus on something specific? We also have our KŌR Abs, Arms and Glutes classes to target exactly where you need it.

We can't wait to see you on the KŌR Reformer.

#reformerpilatesverbier #verbier #verbier4vallées #reformerpilates taken in Verbier, Switzerland by @domi_lates

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5 days ago

Should you train your core during pregnancy?
The key is training it safely.
A strong core can help support your changing body, improve posture, reduce back discomfort and prepare you for both birth and recovery. The focus isn’t on crunches or pushing harder, it’s on breathing, deep core activation and moving with control.

Pre & Post Natal Reformer Pilates classes
Every Friday at 7:30am at KŌR.
@korverbier

What makes our class unique? Our sessions are supported by pelvic floor specialist @ane_torres9 , who is there to offer guidance, answer your questions and help you better understand your body throughout pregnancy. taken in Verbier Switzerland by @domi_lates

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18 days ago

Calling all bikers!
Weak glutes mean your knees end up doing more work than they should. Pilates to move better on your bike this summer🤍 taken in Verbier, Switzerland by @domi_lates

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22 days ago

At @korverbier you can do Pilates everyday! by @domi_lates

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25 days ago

Convincing you that Pilates can improve your golf swing 🏌🏼‍♀️

Balance. Core control. Rotational control. Timing. Mobility. Body awareness. And of course endless repetition.

This isn’t just for professionals, it’s for anyone who wants to:

⛳️Play more consistently
⛳️Recover better after each round
⛳️Move with more power and precision
⛳️Enjoy the game for decades

Try a reformer class and see how it can help with your golfing! There’s so many exercises that can benefit you.

#verbier #reformerpilates #golf #physiotherapy #jointhekorcollective taken in Verbier, Switzerland by @domi_lates

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a month ago

Small changes make a big difference ✨

Our instructors are here to guide and correct your posture throughout each session, helping you move with precision, achieve better results and reduce the risk of injury.

#pilates #reformerpilates #verbier #jointhekorcollective taken in Verbier, Switzerland by @domi_lates

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a month ago

All thanks to our new Glute and Leg Class…
NEW CLASSES ALERT!! ‼️✨

We are so very excited to announce three new classes as of tomorrow!

Each one has been designed to target and strengthen a specific area of the body, and of course guarantee that burn 🔥

Here is what is new:

Monday 16:30 — KŌR ABS
The deep core work that changes your posture, protects your spine and builds deep abdominal strength.

Wednesday 16:30 — KŌR GLUTE & LEGS
Our most requested class. Isolated and targeted glute exercises designed to build strength and get results.

Friday 09:30 — ARMS & UPPER BODY
Sculpted arms, strong shoulders and an open chest. The upper body work that complements everything else you do at KŌR.

Spots are limited and the classes are now live!

We can’t wait to see you on the reformer.

#verbier #verbier4vallees #reformerpilates #pilatesverbier taken in Verbier, Switzerland by @domi_lates

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2 months ago

Pilates done properly is HARD.

It works on our deep stabilising muscles. It is precise, slow, and requires a mind body connection throughout. If you are thinking about what’s for lunch while you exercise, you will not be getting the true benefits.

A slight rotation of the hips, unsymmetrical foot positioning, a pelvic tilt and shoulder positioning. These small details make ALL the difference to your form and which muscles are actually working.

We pride ourselves on an eye for detail so you get the most out of your pilates practice.

If it’s not hard, you’re not doing it right. 🤍

#verbier #reformerpilates #verbier4vallees #pilatesverbier taken in Verbier, Switzerland by @domi_lates

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2 months ago

Pilates for our posture?

Yes please 👏🏻

#verbier #posture #pilatesverbier #reformerpilates taken in Verbier, Switzerland by @domi_lates

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2 months ago

After 40, muscle mass, bone density, deep stability and cardiovascular fitness are the things that matter most for longevity. Reformer Pilates, resistance training and zone 2 cardio together are the evidence based combination that addresses all of them. If reformer Pilates is not yet part of your routine, KŌR is a wonderful place to start. Physio-led, thoughtfully designed, and built for exactly this. We hope to see you soon. See you on the reformer Verbier community.

#verbier #reformerpilatesverbier #strengthtrainingverbier #pilatesverbier taken in Verbier, Switzerland by @domi_lates

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2 months ago