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Kova Sports | Baseball Development

@kovasportstx

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⚾️ Baseball Training for Pitchers & Hitters
📲 In-house + Remote on the Kova App
🏟️ MLB Player Owned @tejayantone
⬇️ Start Training Today ⬇️

POSTS STORIES REELS TAGGED

Come get a free Armcare.com shoulder and forearm test! No strings attached! We want to help all pitchers succeed at the next level 📈 taken in Kova Sports TX by @kovasportstx

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a year ago

Take your pitching to the next level! Book your pitching assessment for the fall! taken in Kova Sports TX by @kovasportstx

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a year ago

🌎 Welcome to Kova Remote 🌎

Our in-house training is available simply at your finger tips.
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Whether you’re in season or not the programming you receive is tailored towards YOUR personal goals and aspirations.
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We’ve trained athletes remotely at all levels of play.

No long term commitments, No cookie cutter programs.
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Struggling with your development? Send us a DM or tap the link our bio to find out more!

#baseball #training #remote #playerdevelopment #kova #brickbybrick taken in Kova Sports TX by @kovasportstx

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3 years ago

Dreams into a reality.

Brick By Brick 🦍 taken in Kova Sports TX by @kovasportstx

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a day ago

Miami’s Oct. 8 injury report listed six pitchers dealing with elbow injuries or coming back from elbow surgery. The elbow is taking the beating, but the better question is what the structures around it are doing to help it handle the throw. A 2025 study followed 88 pro pitchers for a full season and found that every degree the neck turned less toward the throwing side came with 4x the arm injury risk. Throwing is a full-body skill, so we check every link above the elbow first: neck, multiplanar spinal capacity, shoulder ROM, elbow extension and upper body strength. Consider the big picture this offseason.

DM “REMOTE” for a full screen.

Sources:
Miami Herald, Oct. 8, 2026
Bullock et al. (2025), Journal of Shoulder and Elbow Surgery, PMID 39396612
Dr. Nick Serio, video breakdown of the study
Dr. Josh Heenan, ways to decrease UCL injury

#armcare #UCL #remotepitching by @kovasportstx

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2 days ago

Kova is Finnish for tough. Hard. Strong. Not easily broken under pressure.

That’s the standard we’re bringing to Kansas. 🧱

Here’s a 3D first look at Kova Sports Kansas, coming soon to the Wichita, KS metro:

⚾ Two 75’ pitching lanes with Trackman + Pocket Radar

🏋️ A full weight room: three racks, force plates, cable towers, dumbbells + machines & more...

🦾Plyo area, arm care + recovery

📋 A meeting room for assessments, plans + parent meetings

It doesn’t get easier. You get better.

Spots will be limited. Join the waitlist through the link in our bio.

#KovaSports #KovaKansas #BrickByBrick #WichitaBaseball #kansasbaseball taken in Wichita, Kansas by @kovasportstx

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2 days ago

🔥 SPRING READY PROGRAM IS HERE 🔥

11 weeks. Built brick by brick. Get ready for the season before it starts.

📅 Nov 2 – Jan 15

⏰ Schedule
Mon–Fri: 4, 5 & 6 PM start times
Saturday: 9 AM – 12 PM

🦾 What’s included:
✅ 2x throwing sessions per week
✅ 4x lifting sessions per week
✅ Full assessment at the start
✅ Weekly and monthly progress reports

Swipe through to see the full breakdown ➡️

Spots are limited. DM us or tap the link in our bio to reserve yours. taken in Kova Sports TX by @kovasportstx

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3 days ago

Look at what stands out in this oppo taco. He does a few things extremely well here that if you copy, it can benefit you a lot.

- He keeps his head over the plate the whole time. Zero pull off

- He recoils his bat backward the pitcher after he swings

- He hits the ball out front

I challenge you to do those things and not feel great.

#hittingcoach #hittingmechanics #hittingdrills taken in Kova Sports TX by @kovasportstx

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3 days ago

Here’s a clip from @c_free31 lives last week.
High ride heater, gyro slider, big curveball.
If you faced him, what’s your game plan? 👀

#baseball #baseballlife #mlb #baseballtraining #explore taken in Kova Sports TX by @kovasportstx

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5 days ago

Monday.

Brick By Brick 🦍 taken in Kova Sports TX by @kovasportstx

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6 days ago

The hardest-thrown game in modern MLB history just happened. On October 3rd, the Brewers and Padres threw 301 pitches at an average of 95.3 mph. That’s the highest of any game since pitch tracking began in 2008. The median pitch was 96.9 mph, and the average fastball was 98.5. Jacob Misiorowski gets the headlines, and his starter velo now sits where only a few relievers’ hardest pitches used to be. But he had plenty of help: * Abner Uribe – 101 mph * Antonio Senzatela – 100 mph * Trevor Megill – 99 mph * Bradgley Rodriguez – 99 mph These arms come in very different shapes, sizes and slots. That’s what makes this a great case study. When you line up triple-digit deliveries side by side, a few things show up again and again: 1.) A firm lead-leg block that stops the lower half and sends energy up the chain 2.) Hips violently unloading moments before FFS (creating upper-lower segment separation) 3.) A well positioned, stable trunk that turns rotational energy into arm speed  What else do you see that they all have in common? Drop it below ⬇️   #pitchingvelocity #100mph #pitchingmechanics by @kovasportstx

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6 days ago

@lane_beacham is a name to remember 🤝

The Low slot lefty was up to 89 11 times. The beginning of this summer he topped 87.. 📈

Brick By Brick 🦍 by @kovasportstx

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7 days ago