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Alyssa Koser

@kozlifts

287

posts

7.6K

followers

599

following

lil dawg with a big bark
bodybuilding
B.S. Health Sciences
✉️: [email protected]
come join me on tik tok :)

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nobody lets me do anything in peace around here😭😭 i can’t pose without the peanut gallery #gymtok #bodybuilding #fitness #micdup by @kozlifts

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944

4 months ago

sorry i missed your call, i was at the gym (probably) :) #bodybuilding #ﬁtness #lifting #gym #natty by @kozlifts

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27

a year ago

shoulder day>>> by @kozlifts

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24

a year ago

every once in a blue moon raw proteins make me want to gag when i’m handling them 😭. does this happen to anyone else? i have zero clue why this happens randomly #gymtok #bodybuilding #fitness #mealprep by @kozlifts

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18

2 days ago

your attitude is going to directly affect your results in the gym. you might have to initially trick yourself into loving leg day until one day you really do. you’ll see progress way quicker once you learn to control your mental and your attitude towards your lifts! #gymtok #bodybuilding #fitness #gymjourney by @kozlifts

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21

6 days ago

nothing like a break up to make you lock tf in 😭. whoops, and now i love bodybuilding! #gymtok #bodybuilding #fitness by @kozlifts

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53

8 days ago

if you know me, you know my first love was running and it will always have a special place for me. once a track kid, always a track kid. this is in fact my idea of making working out fun😭#gymtok #bodybuilding #running #trackworkout #fitness by @kozlifts

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18

11 days ago

there’s nothing inherently wrong with starting in the gym because you want to like the way you look. however, if your motivation lies in others finding you attractive, you will be chasing a constantly moving goal post. find your why that’s deeper than that. my “why” is that i enjoy challenging myself, i enjoy being disciplined and committed, i love having an outlet that makes me happy, and i love the community. find your love for the game. #gymtok #gymjourney #gymbeginner #gymmotivation #bodybuilding by @kozlifts

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87

15 days ago

BREAKING NEWS‼️Lifetime natty’s face ruined by steroids. Please pray for her through these difficult times.(You might have deleted your comment and taken the OG video with it, but don’t worry I screenshotted it🥰) #gymtok #bodybuilding #fitness by @kozlifts

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56

17 days ago

i was kinda surprised by it, but hey that was nice 😭😭#gymtok #bodybuilding #fitness by @kozlifts

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72

18 days ago

and no, i’m not gonna film strangers without asking 😭. but im here for the family mog portrait lmfao #gymtok #bodybuilding #beach #fourthofjuly by @kozlifts

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14

19 days ago

happy fourth 🇺🇸 (from me and my amateur hour post workout posing lol) #gymtok #bodybuilding #fitness #gymmotivation by @kozlifts

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31

20 days ago