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Kozy

@kozy.fit

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CrossFit 🏋🏿
Weightlifting 💪🏿
Cycling 🚴🏿‍♂️
🇭🇹
FL 📍
Here to share my journey, inspire, and motivate 🤝🏿

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Bench Press❗️185 - 275 lbs 😅
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185 lbs - 15 reps
225 lbs - 8 reps
275 lbs - 1 rep

Last time I maxed out for 1 rep on the bench, I believe I went up to 250 lbs. Tonight I went up to 275 lbs 😄 I then went back down to 225 lbs, hit that for 8 reps. Then went down to 185 lbs and hit that for 15 reps.

#crossfit #crossfitlife #crossfitcommunity #chest #chestworkout #benchpress #fitnessmotivation #fitness #gymmotivation #gym #workoutmotivation #workoutoftheday #workout #inspiration #motivation #strength by @kozy.fit

14

4

4 years ago

Recap from the other night’s workout. I like to keep it simple. All that extra stuff is unnecessary 🙃
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I don’t try to do too much at the gym. I do a few workouts that hit the muscle groups I’m working on that day and some cardio, and I’m good. No need for the extra stuff. A little bit everyday will take you a long way.

#backworkout #workout #workoutmotivation #motivation #inspiration #gym #gymmotivation #legworkout #deadlift #legworkout #legday by @kozy.fit

43

6

4 years ago

Kettlebell Swing❗️35 lbs ✅
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This workout had me sore for a couple days 😅 the workout was a total of 5 rounds and each round consisted of an 800m run, 30 kettlebell swings, and 30 pull ups. Seems pretty simple but it was a killer.

#crossfit #crossfitcommunity #crossfitlife #gym #workout #fitness #gymmotivation #workoutmotivation #fitnessmotivation #explorepage #explore #motivation #inspiration #legday #kettlebell #kettlebellworkout #legworkout by @kozy.fit

52

3

4 years ago

Daily deposits 💰🧾 Great sesh this morning 🤩

For time:
30-20-10
Back Rack Step Back Lunges (115 lbs)
Knees to chest

My time - 7:40 (Pretty happy with this time)

After the METCON above, we did 100 curls and 100 tricep extensions with the band.

#fitnessmotivation #fitfam #fitlife #fitnessaddict #getfit #nopainnogain #sweat #weights #workout #workoutmotivation #crossfit #crossfitlife #crossfitcommunity #weightlifting #powerlifting #bodybuilding #legday #ab #functionaltraining #wod
#floridafitness #tampafitness
#2kozy #kozyfit #fitnessjourney #motivation #inspiration by @kozy.fit

19

2

3 years ago

Start today! The sooner you start, the sooner you’ll see results 💫
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I tried to keep it somewhat light today. I did 5 miles on the cal bike, jogged a mile, then did 10 rounds of 50 single unders and 10 burpee box jumps (30 in). I did not do this for time so the intensity was kinda low to medium. I then did a variety of stretches to end the sesh.

P.S. Shout out to everyone who did the Murph challenge today 🤝🏿

#fitnessmotivation #fitfam #fitlife #fitnessaddict #getfit #nopainnogain #sweat #weights #workout #workoutmotivation #crossfit #crossfitlife #crossfitcommunity #cardio #powerlifting #bodybuilding #murph #jumprope #functionaltraining #wod
#floridafitness #tampafitness
#2kozy #kozyfit #fitnessjourney #motivation #inspiration by @kozy.fit

20

1

3 years ago

Amazing sesh from yesterday. Hit a PR on my squat clean 🥂
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After building up to 190 lbs on the squat clean, I performed a 10 min AMRAP consisting of power cleans (155 lbs) and burpees with each round increasing by 1 rep. So round 1 was one power clean and one burpee, round 2 was two power cleans and two burpees and so on.

After that, I took about a 10 min break and did a wave training consisting of the Russian KB swings, Single Unders, and the DB Snatches. Each movement was performed for 6 mins as noted below with a 3 min rest in between each movement:

Min 1: 10 secs on, 50 secs off
Min 2: 20 secs on, 40 secs off
Min 3: 30 secs on, 30 secs off
Min 4: 40 secs on, 20 secs off
Min 5: 50 secs on, 10secs off
Min 6: 60 secs on

Once I was down with that, I did a light shoulder workout (weight and reps in reel)

#fitnessmotivation #fitfam #fitlife #fitnessaddict #getfit #nopainnogain #sweat #weights #workout #workoutmotivation #crossfit #crossfitlife #crossfitcommunity #weightlifting #powerlifting #bodybuilding #strongman #olympiclifting #functionaltraining #wod
#floridafitness #tampafitness
#2kozy #kozyfit #fitnessjourney #motivation #inspiration by @kozy.fit

12

0

3 years ago

Did some yoga this morning in preparation of max out week this week 🧘🏿‍♂️

#fitnessmotivation #fitfam #fitlife #fitnessaddict #getfit #nopainnogain #sweat #workout #workoutmotivation #crossfit #crossfitlife #crossfitcommunity #bodybuilding #strongman #functionaltraining #wod
#floridafitness #tampafitness #yoga #breathe #breatheinbreatheout
#2kozy #kozyfit #fitnessjourney #motivation #inspiration by @kozy.fit

20

4

3 years ago

You can’t fake hard work and consistency 🎯
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This morning’s workout consisted of three 7 min AMRAP’s with a 3 min break in between each AMRAP.

Each AMRAP started with a 50 calorie row followed by dumbbell snatches (1st AMRAP), seated dumbbell press (2nd AMRAP), and box jump overs (3rd AMRAP). After the 3 AMRAP’s, I did 100 reps on the bench press to end the sesh.

#fitnessmotivation #fitfam #fitlife #fitnessaddict #getfit #nopainnogain #shoulderworkout #weights #workout #workoutmotivation #crossfit #crossfitlife #crossfitcommunity #weightlifting #powerlifting #bodybuilding #cardio #weightloss #functionaltraining #wod
#floridafitness #tampafitness
#2kozy #kozyfit #fitnessjourney #motivation #inspiration by @kozy.fit

17

0

3 years ago

Solid Leg Day & Cardio Sesh 🤝🏿
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#fitnessmotivation #fitfam #fitlife #fitnessaddict #getfit #nopainnogain #sweat #weightloss #workout #workoutmotivation #crossfit #crossfitlife #crossfitcommunity #weightlifting #powerlifting #bodybuilding #strongman #legday #functionaltraining #wod
#floridafitness #tampafitness
#2kozy #kozyfit #fitnessjourney #motivation #inspiration by @kozy.fit

8

0

3 years ago

Last night’s sesh 🤝🏿
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This was definitely a good one. 2,500m on the cal row, 100 pull ups, and 50 deadlifts broken down into 5 rounds. Then I did a couple back machines to end the sesh.

#fitnessmotivation #fitfam #fitlife #fitnessaddict #getfit #nopainnogain #sweat #weights #workout #workoutmotivation #crossfit #crossfitlife #crossfitcommunity #weightlifting #powerlifting #bodybuilding #strongman #backworkout #functionaltraining #wod
#floridafitness #tampafitness
#2kozy #kozyfit #fitnessjourney #motivation #inspiration by @kozy.fit

19

0

3 years ago

Leg Day ➕ Bench Press 🥵
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I started this workout with 5 sets of 3 front squats (185 lbs). Then I went right into 5 rounds of 50 single unders, 20 box jumps (30 in), and 50 ft DB Walking Lunges. Then I bench pressed 135 lbs for a total of 100 reps to end the workout 🤝🏿

#fitnessmotivation #fitfam #fitlife #fitnessaddict #getfit #nopainnogain #sweat #weights #workout #workoutmotivation #crossfit #crossfitlife #crossfitcommunity #weightlifting #chest #bodybuilding #strongman #legday #functionaltraining #wod
#floridafitness #tampafitness
#2kozy #kozyfit #fitnessjourney #motivation #inspiration by @kozy.fit

26

1

3 years ago

A few of my workouts from today’s shoulder sesh 🤝🏿
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I also burned some calories on the cal bike and did 5 rounds of 15 toes to bar/knees to elbow.

#fitnessmotivation #fitfam #fitlife #fitnessaddict #getfit #nopainnogain #sweat #weights #workout #workoutmotivation #crossfit #crossfitlife #crossfitcommunity #weightlifting #powerlifting #bodybuilding #strongman #olympiclifting #functionaltraining #wod
#floridafitness #2kozy #kozyfit #fitnessjourney #motivation #inspiration #explore #explorepage #shoulder #shoulderworkout by @kozy.fit

17

0

3 years ago