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KPcomposition | online coaching

@kpcomposition

199

followers

151

following

Lifestyle & prep coaching
Team results: 🥇×3 🥈×4 🥉×3
Male coach @keenan_kpcomposition
Female coach @paige_kpcomposition
DM us to enquire ℹ️

POSTS STORIES REELS TAGGED

First shows. Personal bests. Podium finishes.

Our 2026 competitive season wrapped, with plenty to be proud of across the team. 💜

🥇 3 first places
🥈 3 second places
🥉 2 third places

Our athletes put months of work into these show days. Training, staying consistent with their nutrition and getting the work done through the difficult weeks. That commitment deserves recognition alongside the results.

We’ve helped first-time competitors step on stage, athletes achieve their best condition to date and the team compete across multiple shows.

Each prep needed its own approach, built around the athlete’s physique, division and response to the process.

A useful takeaway for anyone planning a prep: the aim is to lose body fat while retaining the muscle you’ve worked to build. Weight trends need to be assessed alongside physique changes, training performance and recovery.

That’s why our check-ins guide our decisions. Knowing when to push, when to adjust and when to let the plan keep working matters. Alongside posing and show-day support, those decisions are where we put our time and attention as coaches.

Plenty of laughs and a fair bit of madness along the way too. We’ve loved the time spent with this team, and there are a few moments from this season we’ll be laughing about for a while yet. 😂

Proud of what we’ve achieved together. Now we take the feedback into the next phase and keep building. 📈

2027 prep coaching enquiries through the link in our bio’s 🎯 taken in South Wales,uk by @kpcomposition

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16 days ago

@ukdfba CENTRAL BIKINI TALL CHAMPION👑

Fantastic result yesterday! As a 19 year old junior and first ever show being last weekend - we just wanted to see how Lils lined up with some older athletes and gather more feedback and stage time

The most important outcome for us was improving the overall package from last week

We did just that and also got the chance to step into the overall to finish off next to another incredible line of bikini athletes and winners of yesterday’s show which really was the icing on the cake🎂

My last year’s stage bikini also got to shine under the lights again for this one which was suuuper special💜💙

Let’s see what we can continue to improve in the next 3 weeks before the next dance💃🏼 taken in Benn Hall by @kpcomposition

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a month ago

🥇 @ukdfba Central Junior Classic Champion @cai.angell

First time on stage.
Youngest athlete in the line-up.
11 quality athletes in the class.
And he walks away with the win 🏆

I could not be prouder of this lad!

We went into this show with no real expectations. With the main show still a few weeks away, the goal was simply to gain some stage experience, see how the physique held up under the lights, take on the judges’ feedback and move forward from there.

To come away with the gold made it a moment we’ll never forget 🫶🏾

A massive thank you to @ukdfba for putting on such an outstanding show. From the facilities provided for the athletes backstage to the thorough judging, everything was spot on and it was a pleasure to attend.

And another huge thank you to my man @mancuso_visuals for capturing such a special day with some unreal shots🫶🏾

Now it’s back to baseline, being in that final bit of condition, and then we go again 📈🎯
_____________________
Want to work with me?

Click the link in my bio or DM me for more info 🫱🏾‍🫲🏼

Lifestyle coaching ✅
Competition prep ✅
Posing coaching ✅
Photo shoot prep ✅
Holiday prep ✅
Weight loss ✅
Muscle building ✅

💊 @stakdsuppsco code: KP10
🩸 @thebloodclinic : KPC10 taken in Benn Hall by @kpcomposition

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a month ago

The physical change is obvious. The rest doesn’t show up in a check-in photo.

@cai.angell from the start of prep to just before his first ever show.

The muscle he’d already built became clearer as the condition came in. Alongside that, we kept working on his presentation and managing the fatigue that came with prep.

But Cai’s discipline, mindset and approach developed alongside his physique.

A first prep gives you plenty to learn about your body. It also asks a lot of you once the initial excitement wears off and there’s still work to do.

Taking feedback on board. Following through on adjustments. Learning when to push and when to let recovery do its job.

Those things help you become a better athlete, and they’re much harder to show in a before and after.

Seeing Cai carry that process through and step on stage for the first time was a massive moment. A physique he’d worked for, a commitment he’d followed through on and experience he can take into everything that comes next.

We’re proud of the condition he brought, but just as proud of the way he developed through getting there.

That’s what we want our athletes to take from a prep. Physical progress, a better understanding of themselves and lessons they can use in the next phase.
_____________________
For Coaching enquires, click the link in my bio 🔗
💊 @stakdsuppsco - KP10
🩸 @thebloodclinic - KPC10 taken in South Wales,uk by @kpcomposition

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a day ago

Upper session on the new split 👊

We’ve stripped everything back to set our numbers and give ourselves a starting point to build from.

Getting familiar with the exercise order, keeping execution consistent and getting the work down in the logbook so we know what we’re coming back to improve.

There’s a bit of crossover in the areas we want to bring up, so we’ve structured the split around both of our goals. Slightly different setups on certain machines, more or less volume on particular movements, depending on what each of us needs.

It means we can train together while still making the sessions specific to our own physiques.

The aim now is to build on those numbers over the coming weeks. Extra reps, more load, with the same standard of execution.

Adding another plate while the reps go to shit isn’t quite the progression we’re after 😂

Plenty we both want to improve, so it’s good to have a clear structure in place and get stuck into our own training again 🎯
_______________
Want to work with us?
Click the link in our bio’s to get in contact 🎯

💊 @stakdsuppsco - KP10 / PM10
🩸 @thebloodclinic - KPC10 taken in Factory Gym Swansea by @kpcomposition

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3 days ago

They said I’d never change.
That I’d end up in a cell or in the ground.

For a while, I believed them.

I’d come far too close to not being here more than once. It was hard to imagine my life going any other way.

But wanting a different life meant taking responsibility for how I was living. I couldn’t keep repeating the same habits and expect things to suddenly get better.

I had to build some structure. Start keeping promises to myself. Do the things I kept putting off, even when I couldn’t be arsed.

None of that sounds particularly exciting. But doing those things consistently gave me something I’d been missing for a long time: a reason to trust myself.

Every time I followed through, I had a bit more proof that I could change.

If you’re in a dark place right now, I know how hard it can be to see beyond it.

You don’t need to sort your entire life out today. Start with one thing you can follow through on. Ask for help where you need it. Give yourself something to build on tomorrow.

There’ll be difficult days and mistakes along the way. I’ve had plenty. They don’t erase the progress you’ve made.

I’m proud of the life I’m building now.

There was a time I genuinely didn’t think I’d have one.
_________________
Click the link in this reel for coaching enquiries ℹ️

💊 @stakdsuppsco - KP10
🩸 @thebloodclinic - KPC10 taken in South Wales,uk by @kpcomposition

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4 days ago

June check-in ➡️ pre stage at our final show in September🔥

A very short space of time between these with a huuuge amount of progress for Lils - more than what the clips can show but I’ll leave it speak for itself💁🏼‍♀️

WHAT YOU WAITING FOOOOOOR🗣️

Use the link in my bio to chat about how I can help you finally level up✨

💊 @stakdsuppsco - PM10
🩸 @thebloodclinic - KPC10 taken in United Kingdom by @kpcomposition

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6 days ago

A year apart. Exactly the same weight. 📈 @jaakrr_

Jakub’s leaner, carrying more muscle and showing it better. Posing has improved a little too, despite us not starting any actual posing lessons yet 😂

This is why you can’t judge physique progress purely by what you weigh. The number can stay the same while what you’re carrying changes massively.

Months spent building, followed by a push to reveal what’s been added. That work shows here.

Unreal progress from the lad. Plenty more to come 🎯
_______________
Want to work with me?

Multiple lifestyle & prep packages available ✅
Click the link in my bio or DM me for more info 🫱🏾‍🫲🏼

💊 @stakdsuppsco code: KP10
🩸 @thebloodclinic : KPC10 taken in UK by @kpcomposition

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8 days ago

3rd out of 13 Junior Bikini Tall🥉

Four shows, a 1st, two 2nds and a 3rd! A LOT to be proud of in her first year of competing

Lily joined me in April and I’ve loved having the opportunity to help her develop as an athlete over these months. We’ve had such a successful prep together and seeing her finish the season with these results is the icing on the cake

She’s also been a big part of my own development as a prep coach and I’m so grateful she put her trust in me for her first season and that I’ve had the chance to be part of something that means so much to her

Through this season, we’ve established that Lily wants to do this long term. She has a really bright future ahead and I’m excited to see what she can achieve with more time to develop

Now we head into the off season, taking everything we’ve learnt into a phase where we can give the improvements needed our full attention. There’s plenty of work ahead and I’m looking forward to getting stuck into it together

Im so proud of you @xlilsmith your first season has given us a lot to build on, this is just the beginning🚀💜 taken in Telford International Centre by @kpcomposition

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20 days ago

3rd place out of 6 in Fit Model🥉 for Al yesterday!

Her second show after only joining me in February through the sponsorship I offered to take a first-timer through prep. Before then she hadn’t been working towards competing, so looking back at where we started and everything she’s achieved since makes me VERY proud!

We’ve had such a successful prep together and getting to help her flourish over these months has meant so much to me, you spend months working closely with someone towards these moments, so seeing her up there and knowing everything that’s gone into it is a feeling that’s unexplainable

As much as I’ve helped Alex along the way, she’s helped me evolve massively as a coach too and I’m grateful this opportunity brought us together

Now we head into the off season to build on what we’ve achieved and I’m excited to see what we can do with this next phase

@xxalexandx thank you for trusting me with your first season you never knew you’d do😘 It’s been a pleasure being in your corner and I hope you’re as proud of yourself as I am of you💜 taken in Telford International Centre by @kpcomposition

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20 days ago

Started his first season with a win. Finished it with another 🥇

@cai.angell taking the Junior Bodybuilding Medium win at @pca_official Naturals yesterday to close out his season And I’m so fucking proud of this lad!

We went into his first show looking for experience and feedback. He walked away as @ukdfba Central Junior Classic champion, the youngest in a line-up of 11.

But it hasn’t all gone our way since. We’ve had disappointing results, frustrations and things to learn. I’ve felt those moments with him, which makes seeing him finish here mean a hell of a lot.

What I’m proud of is how he’s handled it.
Took the disappointment, trusted the process and got straight back to work.
That deserves just as much recognition as the wins.

@cai.angell thank you for trusting me throughout this prep. I’ve seen what you’ve put into it, and being there with you yesterday was a a fkn moment for sure 🫱🏾‍🫲🏼

First season done. Two wins and a lot to be proud of.

Now we build 📈
________________
Want to work with me?

Multiple lifestyle & prep packages available ✅

Click the link in my bio or DM me for more info 🫱🏾‍🫲🏼

💊 @stakdsuppsco : KP10
🩸 @thebloodclinic : KPC10 taken in Telford International Centre by @kpcomposition

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20 days ago

We’ve had a word with ourselves… We’ll stick to coaching.

Anyway, back to the check-ins. taken in UK by @kpcomposition

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23 days ago