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kral.fit

@kral.fit

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first time bb benching in a few months weight still feeling great by @kral.fit

22

1

2 years ago

best the weights felt since being down in weight gotta get deeper on squats
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#powerlifting #gym #squat #squats #bench #benchpress #deadlift #deadlifts #sumodeadlift #sbd #inaka #inakapower taken in Powerhouse Gym Nanuet by @kral.fit

31

7

2 years ago

chat r we cooked
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#bodybuilding #gym #physique #motivation #weights taken in Powerhouse Gym Nanuet by @kral.fit

22

2

2 years ago

347 triple. Low bar been feeling really good.
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-#powerlifting #sb #squats #squat #sbd #bench #benchpress #bodybuilding #motivation taken in Powerhouse Gym Nanuet by @kral.fit

23

3

2 years ago

Nice little single post 8 hour shift @ 463
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#powerlifting #sbd #squats #usapl #deadlift #powerlifter #gym #squat #bench #bodybuilding taken in Powerhouse Gym Nanuet by @kral.fit

19

2

2 years ago

Week2/3
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#powerlifting #sbd #gym #gymmotivation #gymlife #progress #bodybuilding #bench #benchpress #squats #deadlifts #beserk by @kral.fit

18

0

2 years ago

Week 1:
Tempo DL 3 sec x 4 @ 308.6
Tempo BN (4.2.0) x 2 @ 198.4
SQ 4x6 @ 314.2
Tempo SQ (4.2.0) x5 @ 270.1
2 Ct BN x 5 @ 203.9
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#gym #gymmotivation #powerlifting #sbd #usapl #swuat #benchpress #deadlift by @kral.fit

26

1

2 years ago

Week 1 day 2 dead’s 1x5 352, 3x5 331
On a mission to get my numbers up now that I’m committed to 75kg class
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#powerlifter #powerlifting #strength #strengthtraining #usapl #deadlift #beach #squats #sbd taken in Powerhouse Gym Saddle Brook by @kral.fit

26

0

2 years ago

mullets back ig (169lb)
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#powerbuilding #powerlifting #sbd #physique #gym #lifting #bodybuilding #cut #workout #posing taken in Powerhouse Gym Nanuet by @kral.fit

25

1

2 years ago

meet recap: disappointing to say the least but lots to learn from. first off I dropped a weight class around 15-20 lbs in abt two months weighing in at 163. Surprisingly squats went the smoothest compared to everything else going 3/3 hitting 390 with maybe a few more lbs left in the tank. Then went 2/3 on bench making a big jump from 253->270 because 264 had moved super easy during prep so I felt pretty confident in going for 270. 🤡. (Sound on ). After finishing the first two lifts I was still feeling pretty confident ready to pull a classic deadlift specialist 3rd to 1rst. I opened with 420 and that flew putting me in a spot where I just basically had to lift anything above that to secure 2nd but still had to push more for 1rst so I jumped to 468 which was nothing new and came up pretty fast but couldn’t lock it out then failed it again for my third attempt 😆👍. Still a very fun experience and excited to get back to training can pretty much only go up from here so. by @kral.fit

40

5

2 years ago

deload week 11 days out. the last few squat sessions have been feeling best they have in a long time. been trying to focus on a bigger better breath in and brace.
341.7x1 @ 6
231.5x1 @ 6
286.6 3x4 @ 6
187.4 3x6 @ 6
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#powerlifter #powerlifting #sbd #squat #squats #bench #benchpress #usapl #deloadweek #deload taken in East Coast Barbell Club by @kral.fit

21

0

3 years ago

weighing in at my lightest in around 9 months at 168.8 and the weight been feeling really good especially with bench. Only 15 days out with a a few lbs left to lose.
-tempo bench single (4.2.0) @256
-squat 4x6 & 344
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#bench #squats #squat #deadlifts #deadlift #sbd #powerlifting #gym #gymmotivation #competition #usapl by @kral.fit

20

3

3 years ago