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Kris Arakelov

@kris.arakelov

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Visual Jockey | Artist | ISSA CPT |📍Los Angeles
Code: KRISFIT @gorillamind
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Moving forward looks different for everyone. For me, it meant learning how to live with arthritis, finding the right treatment, and slowly getting back to doing the things I love. For years, I lived with immense pain, and couldn’t even walk at a point. I honestly didn’t know if I’d ever get back to the gym or do the things I once took for granted. It took time, but I eventually started rebuilding my strength. Now I’m hitting PRs and chasing goals I once thought were out of reach. I still have hard days, and I still have to adapt, but I’m grateful for how far I’ve come. This experience is a big part of why I became a personal trainer. I know what it’s like to feel limited by your own body, and I want to help others work toward their goals while navigating pain, injuries, or other limitations. I’m now offering 1-on-1 personal training for those looking for guidance with their own fitness journey. If you’d like to work together, feel free to reach out! I’d love to help you find a way forward that works for you. 🫶 #fitnessmotivation #gymmotivation #gymtips #fitnessjourney #fitnessinspo by @kris.arakelov
57
17 days ago
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I made this fractal piece using @grpm1lk track “piece of mind” and it’s always special seeing something I created take on a whole new life in a different form. music and visuals have always been so connected for me, and I love being able to bring the two together like this. hope ya'll enjoy this one 🤍 #visualart #edm #concertvisuals #art #animation by @kris.arakelov
7
10 hours ago
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Pec fly machine hack By adding a foam roller behind my back to get a deeper stretch and increase my range of motion, allowing my arms to travel past the machine’s usual stopping point. More range, more stretch, but keep it controlled! #chestday #workoutroutine #fitnesstips #gymmotivation #fitness by @kris.arakelov
2
6 days ago
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Apparently the Bikini Bottom boys are my new training partners. SpongeBob and Patrick have my back. #workoutroutine #gym #fitness #fitnessmotivation #spongebob by @kris.arakelov
4
8 days ago
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Single-leg hip-loaded hack squats Trying the @ericjanickifitness special. Absolutely brutal, but I’m loving the challenge. Been loving this variation for working each leg individually while challenging my stability and control. #hacksquat #legday #gymtips #gymmotivation #workoutroutine by @kris.arakelov
0
9 days ago
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Years ago I was trying to learn muscle ups and couldn’t do a single one. Fast forward to now and I’m finally able to do multiple in a row. The second video was literally right before I tore my callus too lmao 💀 #gymgoals #workoutroutine #gym #fitness #calisthenics by @kris.arakelov
8
12 days ago
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Chest day was going perfectly until i decided to commit an unsanctioned biceps violation at the end 🚨💀 #gymmotivation #gymtips #fitnessmotivation #gymlife #fitness Reverse grip bench press Starting with reverse grip bench to hit the chest from a different angle while working on pressing strength. Focus on controlled reps and keep your grip secure. #reversegripbench #benchpress #chestworkout #strengthtraining #pushday Incline machine chest press Moving to incline machine chest press to target the upper chest. The machine lets me focus on driving through each rep with full range of motion and keeping constant tension. #inclinechestpress #upperchest #chestday #pushworkout #gymtraining Flat dumbbell bench press Flat dumbbell bench to finish off chest. By this point, I was absolutely GASSSED 💀 Still pushing through and getting those reps in with control. #dumbbellbenchpress #dumbbellbench #chestday #benchpress #strengthtraining Biceps curls Switching over to curls to give the biceps some love after chest. Controlled reps, full range of motion, and no swinging. #biceps #bicepcurls #armworkout #bicepworkout #gymtips Decline bench abs Finishing the session with decline bench abs. Adding some direct core work to wrap up the workout. Holding the isometric position is a great way to add stability and strengthening your core. #abworkout #declinecrunches #coretraining #absworkout #corestrength by @kris.arakelov
4
13 days ago
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Hip-loaded hack squats I like taking my shoes off for these to get a better feel for the platform, improve my grip and stability, and let my feet move in a way that feels more natural to me. I also focus on driving through the movement with power and explosiveness on the way up while maintaining control throughout the rep. Building strength is important, but so is learning to produce force and move with intent. I have a part two swipes for this one. Will be pairing and posting that one soon ☝️ As always, find what works for your body and prioritize control and stability over the weight. Anyone else train legs barefoot? 👀 #fitnesslife #legday #gymtips #explosivetraining #gym by @kris.arakelov
6
15 days ago
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Taking on the @odysseyproducts_ Bench Mental Health Challenge Mental health is something I’ve personally struggled with, so this challenge means more to me than just lifting weights. The goal is to bench your body weight for as many reps as possible. At 140 lbs, let’s see what I can do! Fitness has become an important part of my journey, not just physically, but mentally, too. Some days are harder than others, but showing up for myself has made a difference. Remember to check in on yourself and the people around you. You never know what someone might be going through. ❤️ #mentalhealthawarenes #gymmotivation #fitnessformentalhealth #endthestigma #gym by @kris.arakelov
3
16 days ago
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Scapular retraction pull-ups If you are working on your pull-ups or shoulder health or both? Don’t skip these. They help you practice controlling your shoulder blades and build strength for your pull-up progression. Focus on keeping your arms straight, pulling your shoulders down and back, and controlling the movement. Have you tried these yet? #fitnessmotivation #gymmotivation #gym #calisthenics #gymtips by @kris.arakelov
12
18 days ago
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Lower body/ Hamstring focused day Getting stronger isn’t always about going heavier. I’ve had to learn how to train hard while still paying attention to what my body needs. Hit the legs, hamstrings, glutes, and adductors today. Still pushing. Still adapting. Still getting stronger. What’s your favorite lower-body movement? #fitnessmotivation #fitness #gymmotivation #gym #legday Hack Squat One of my favorite ways to load up my legs and keep pushing my strength. Also PR’d again! Barbell Lean Over RDL Really focusing on the stretch and controlling the movement instead of just moving weight. Back Extension Getting some extra posterior-chain work in and keeping my lower back strong. Also specifically for the men here, I’m talking to y’all in this one, just bc it looks funny doesn’t mean you don’t do it. This movement is extremely important for lower back pain and such. Lying Hamstring Curl Simple, but definitely one of those movements that lets me cook the hamstrings. Adduction Machine Not skipping the muscles people love to ignore 😂 and that it might look sus but this one really helps build the thickness in the legs. Also building strength around the hips has been especially important for me with arthritis. by @kris.arakelov
1
20 days ago
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Obsessed? Maybe. Stopping? Nah. Track is by the homie @__shmani_ #gymmotivation #fitness #explorepage #fyp #gymgoals by @kris.arakelov
6
21 days ago
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