Instagram story viewer> @kris_forge> Posts

Krishnadas

@kris_forge

434

followers

432

following

Forging strength. Building discipline🔱
Sharing what I've learned along the way..

POSTS STORIES REELS TAGGED

The result of refusing to quit...
.
.
.
.
.
.
#gym #bodybuilding #training #trainhard #workout by @kris_forge

125

67

a month ago

The work always shows🔱
.
.
.
.
.
.
#explorepage #fyp #workoutreels #consistency #ﬁtnessjourney by @kris_forge

279

57

3 months ago

Fix these to grow your back👇

1.Pull with your elbows, not your hands.

2.Control the negative (feel the muscle working).

3.Stretch fully at the bottom.

4.Progressively overload (add a rep or a little weight each week).

5.Don't ego lift (your ego grows, your back won't).

6.Stay consistent.

📌Save this for your next back workout.
.
.
#explorepage #indianaesthetics #fitnessmotivation #contentcreator #gym by @kris_forge

69

4

3 months ago

Every gym rat gets it💀
.
Coach:@sujith_mr_india
.
.
.
.
#explorepage #indianaesthetics #fitnessmotivation #contentcreator #gym by @kris_forge

106

24

3 months ago

The work shows..📈

Coach:@sujith_mr_india🔱
.
.
.
.
.
#explorepage #reelítfeelit #fyp #viral #mindset by @kris_forge

78

28

3 months ago

Show up. Again and again..
.

.

.

.

.

.
#fyp #viral #reels #explorepage #fitnessphysiques by @kris_forge

101

41

3 months ago

Results come from one thing — consistency over everything🔱

Thanks brother/coach for pushing me to be my best:@sujith_mr_india ❤️‍🔥🫵
.
.
.
.
.
.
.
.
.
#fitnesstransformation #gymmotıvatıon #bodyrecomposition #fitjourney #consistencywins by @kris_forge

370

98

6 months ago

A BLACK BELT IS A WHITE BELT THAT NEVER QUIT 🥋
.
.
.
.
.
.
.
.
.
.
.
#martialarts #karate #japan #defence #fight #trainer #gaintrick #gainwithspike #memes #sxmxn #memesdaily #memeaccount #sections #vfxkerala #taki̇pet #imalayali #kerala_360 #chennai #mumbai #haash_fbk💟 #haash_lbk💟 #haash_likes💟 #haash4all💟 #mitsuyatakashi #brucelee #mma #fitness #workout #instagram #kungfu by @kris_forge

434

47

4 years ago