Instagram story viewer> @krissrisks> Posts

krissrisks

@krissrisks

865

posts

2.4K

followers

2299

following

Jack of all trades. Follow this account for fitness, skydiving and for SAS tips.
Team @530_run 🏃🏽‍♂️

POSTS STORIES REELS TAGGED

Download All

Afrobeats dance class 🎶
.
.
.
#afrobeats #danceclass #dance taken in Dubai, United Arab Emirates by @krissrisks

54

9

13 hours ago

The race started earlier than expected today - I thought it was starting at 7:10 but I think I started around 7:05. I started late so had to play catch up. It was quite fun though, especially after the first KM when I had a bit more space to run faster😂🤣

Thanks for taking the video @mjamal00 😁😁🙏🏾💯

@530_run taken in Dubai Outlet Mall by @krissrisks

124

37

16 hours ago

My hands are on their on mission tonight 🤣 #friday
.
.
.
.
#danceclass #dance #dubai #shuffledance taken in Dubai, United Arab Emirates by @krissrisks

146

17

a day ago

Having fun helping to progressively pace the 5 min/km group ☺️ We started of slowly then went faster. 🚀🔥 The heat didn’t stop us 🙌🏾

Thanks for the videos 📹📸 @aakash_ramesh1 @courtney__ingram__ 😁 taken in GEMS Dubai American Academy by @krissrisks

83

26

3 days ago

Fantastic day - tempo run, handstand PB, HSPU’s, dancing, stretching and strength training 😁💯 taken in Dubai by @krissrisks

72

6

4 days ago

Having fun switching gears from 5K to 1K pace with @subclubdxb this morning. Did a 2K warm up, followed by 16 * 500m, alternating between 5K and 1K pace, followed by 1.2K cool down!

Great dat, great work! Let’s go 🔥💯💯 taken in ISD Dubai Sports City by @krissrisks

76

8

8 days ago

Mandatory Shuffle post Intervals 🔥🥴🥵 The heat was heating 🥴 @vision_redoutable you taught us well 🔥🤣💪
.
.
.
.
.
#shuffledance #intervaltraining #run #dance taken in Dubai, United Arab Emirates by @krissrisks

175

35

10 days ago

Great morning, first I ran 2 sets of 5K, then went to the playground and practiced some handstands ☺️💯#handstands taken in Tkmmafit by @krissrisks

43

11

12 days ago

Playing some “Catch” the other day ☺️ It’s been a while 😁 taken in 25hours Hotel One Central by @krissrisks

34

0

12 days ago

Some footage from @diosathletics today ☺️💯💪🏾 by @krissrisks

74

8

13 days ago

Back to doing long runs! This was my first proper long run since February! Preparing for Amsterdam marathon ☺️

Thanks for the video Captain @fuad530run 📸

#Mallathon @530_run taken in Dubai Hills Mall by @krissrisks

84

12

14 days ago

Had some fun today at ClubHouse 25 - Dancing, Swimming, IceBath ☺️🕺🏾💃🏽🎉🎶🎵 taken in 25hours Hotel One Central by @krissrisks

142

13

14 days ago