Instagram story viewer> @kristinesha> Posts

KRISTINA NADOYAN

@kristinesha

2.7K

followers

1292

following

🚀 Pro Gymnast in Miami
🧘🏽‍♀️ Stretching | Pilates @yo.bk @continuumonsouthbeach @livelifeinflow
🎬 Seen on SHARK TANK @sharktankabc

POSTS STORIES REELS TAGGED

✨”Her expression was enough to leave an impression.”
•
Art by @annetdryn @annamor.ph
•
#newyorkcity #photoshoot #stretching #newyorker taken in Manhattan, New York by @kristinesha

422

47

4 years ago

⚡️ Always follow my passion. Passion is energy, and energy is everything

#newyorkcity #stretching #womenempower #energyiseverything taken in Manhattan, New York by @kristinesha

505

42

5 years ago

Dynamic Stretch by @kristinesha - only at YO BK Wynwood✨

This class focuses on continuous, controlled movement to improve mobility and range of motion.

Expect juicy hands-on assists, hip openers and full body flows that feel so yummy.

Wednesdays at 5:30 PM
Saturdays at 3 PM
📍Wynwood, Miami

#yogisofig #pilatesmiami
#dynamicstretching #wynwoodlife
#miamiwellness taken in Oasis Wynwood by @kristinesha

3

10

6 months ago

Yoga is fun, but what's more fun than yoga? Yoga with friends 😎 #asana taken in YO BK by @kristinesha

112

16

7 months ago

What can we do, right? 🙃 by @kristinesha

57

5

9 months ago

Our first-ever Stretch Party at @studio24.coffee 🚀

Thank you to everyone who came last Sunday!
Your energy, smiles, and support mean the world!
You help me grow and improve!
Love every single one of you🫶🏼

Thank you @studio24.coffee for your delicious signature drinks☕️

Stretch. Party. Sip.
Until next time🎶 taken in Studio24.coffee by @kristinesha

142

24

a year ago

When people move, connect, and grow together — that’s the heart of SILA
Not your typical studio — a space where movement meets connection and Miami slows down.
Thank you for sharing your experience with us — it reminds us why we do what we do.

Dynamic Stretching with Kristina: Wednesdays 6–7PM & Saturdays 12:15-1:15PM
Kristina also teaches Contemporary Pilates this Thursday 7:15-8:15PM

Cold Plunge & Sauna available during working hours.
Link in bio to reserve.
📍@upperbuenavista

#Sauna #ColdPlunge #OxygenChamber #RedLightTherapy #ContrastTherapy #FitnessClasses #KettlebellTraining #OutdoorYoga #OutdoorMatPilates #OutdoorMobility #Oasis #LymphaticDrainage #LymphaticDetoxSuit taken in Miami, Florida by @kristinesha

56

8

a year ago

Ready to stretch and sip, Miami?🌴

Sunday • October 5th • 10AM

Join us at @studio24.coffee for a Stretch Party: a guided stretch class, followed by a DJ set 🎶

What to expect:
• One-hour stretch class
• DJ music right after the class
• Coffee or matcha of your choice
• Networking + great vibes

✨ Limited spots • Link in bio

#miami #stretching #studio24coffee #stretchparty #coffeeandstretch #networking #movement #wellness #flexibility taken in Studio24.coffee by @kristinesha

222

15

a year ago

Unlock your body with pro gymnast Kristina — Saturdays 12PM.
She’s also leading Contemporary Pilates this Thursday at 5PM — come check it out. Book through the link in bio.
Cold plunge & Sauna available after the class.
📍@upperbuenavista

#MiamiStretching #ContemporaryPilates #OutdoorMovement #MobilityTraining #FlexibilityFlow #PilatesMiami #StretchAndStrengthen #OutdoorPilates #MiamiWellness #UpperBuenaVista #SILAMiami taken in Miami, Florida by @kristinesha

61

8

a year ago

When he said he likes sporty girls ❤️‍🔥

#stretching #pilates #miami #wellness #movement #flexibility #sportyandrich #sportygirls #nadoyantv #backbends #gymhumor #mobilitytraining taken in Miami, Florida by @kristinesha

160

43

a year ago

Dynamic Stretching + Rope Flow Outdoors

✨ Dynamic Stretching will open up your body, improve mobility, and prep your muscles for strength and longevity.
⚡️ Rope Flow brings rhythm, coordination, and cardio in a playful way that connects mind and body—think of it as meditation in motion.

Together, they’re the perfect combo for resilience, balance, and flow.

✨ You can book:
• Class only
• Class + Sauna & Cold Plunge (the ultimate recovery)
• Sauna & Cold Plunge only

🔥 Sauna & Cold Plunge sessions available 12–5 PM (with or without class)
🌬 Guided Breathwork 2–5 PM

Come make the most of your Saturday afternoon.

Link in bio to reserve your spot.

#SILAMiami #SILAStrength #SILAReset #SILAFamilia #MiamiWellness #UpperBuenaVista #SaunaLife #ColdPlungeMiami #BreathworkMiami #OutdoorFitness #WellnessTribe #MiamiEvents taken in Upper Buena Vista by @kristinesha

42

1

a year ago

He doesn’t know yet… 🙃

#stretching #miami #welnessfitness #movement #flexibility #nadoyantv #gymhumor #pilates #backbends #pilates #mobilitytraining taken in Miami, Florida by @kristinesha

55

7

a year ago