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Arek

@kronos.545

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followers

753

following

“Come out to the coast, we’ll get together, have a few laughs”

POSTS STORIES REELS TAGGED

126 lbs > 209 lbs
I often remind myself that I’ve come a long way. It’s easy to lose sight of the trials I have endured when I fall into the habit of measuring my life against the lives of others. Yet their roads were never mine to walk, just as mine was never theirs. In the end, the only judgment that holds weight is my own, and I’m proud of the person I have become.
#fitnessjourney #bulking #bodybuilding by @kronos.545

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7 months ago

First slide is today. 2nd slide was August 2025. Damaged a nerve in my neck that basically took out my left arm. Lost serious strength, lost size, watched it atrophy in real time while my other arm remained unaffected. It honestly became something I was a little insecure about for awhile.

The hardest part wasn’t even the gym, it was the mental side. Feeling like your body is failing you, coming to terms with mortality, the constant anxiety of “will it come back?” Well, it came back. 14 inch arm back to 17 inch arm. Slowly. Rep by rep, physical therapy, boring rehab work nobody posts about.

If you’re dealing with an injury right now.. keep going. Healing isn’t linear but it happens.
Still not 100%, but I’m feeling back in the saddle. 🤙💪 by @kronos.545

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14 days ago

RAF was dope, very high-level technical grappling 🤼‍♂️ by @kronos.545

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4 months ago

👊 by @kronos.545

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4 months ago

This is a rat race. But El Cucuy and I ain’t no rats. We’re turtles. Ninja Turtles. 🥷🐢 Champ Shit Only ⚔️ 🕶️ -CSO- 🇲🇽🏆🇺🇸 It’s Tony Time 🔥 by @kronos.545

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4 months ago

The

GOAT 🐐🏅Kurt Angle

Won an Olympic Gold Medal ‘with a broken freakin neck’ by @kronos.545

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4 months ago

With the beautiful and badass @venezuelanvixen 2x UFC Champion Julianna Peña. One of the GOATs of Women’s MMA 🔥🐐 by @kronos.545

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4 months ago

Lionheart 🛡️ Thank you for your time, Funky @benaskren by @kronos.545

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4 months ago

Falling in love with weighted calisthenics and general bodyweight training.

Quick chest/tri workout:

2 sets of 2 weighted dips

3 sets of 8-12 bodyweight dips

The beauty is in the basics, as with many things in life. by @kronos.545

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5 months ago

Long way to go, but grateful I came this far. Don’t let anyone keep you from your goals, let’s work. Left 240 Right 205 by @kronos.545

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8 months ago

To the brothers & sisters I’ve served with and every Marine that have earned the title, Happy 250th Marine Corps Birthday! To another 250 years 🍻 by @kronos.545

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a year ago

I don’t care much for materialistic things, but I am hyped about this. A Cardinals legend ⚾️

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#YadierMolina #STL #StLouis #Cardinals #LetsGoCards #Redbird #mlb #mlbpuertorico by @kronos.545

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a year ago