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3rd time’s a charm. 🇯🇲

Every time I come to Jamaica I leave with a new appreciation for the island. This trip had a different purpose. I came down solo to experience the routes, connect with the local cycling community, and see what makes the gravel riding so unique.

I stayed at Riu Montego Bay, and there was always something to do. But as much fun as the resort was, getting out and exploring the island was the part I looked forward to the most.

From riding through small communities and taking in the hilltop views to stopping for roadside food, grabbing patties, enjoying authentic jerk chicken, and trying whatever looked good along the way, every day offered something different. It wasn’t just about the riding. It was about the people, the culture, and seeing another side of Jamaica.

One thing that really stood out was how welcoming everyone was. Almost every person I passed spoke, waved, or stopped to have a conversation. You could feel the pride they have for their communities, and that made the experience even better. Those conversations and interactions are what I’ll remember the most.

If you’re looking for another reason to visit Jamaica, check out @peteraldridgeofficial Jamaica Gravel Bike Tour on October 9–11. It’s a great opportunity to ride some incredible gravel, connect with local communities, support local businesses, and experience the island from a different perspective.

A huge thank you to @rascoates and Wayne for hosting me with so much love. Thank you for sharing the history, culture, and the ins and outs of so many parts of Jamaica. I left with a much deeper appreciation for the island.

See y’all again in October, inshallah. 🇯🇲🚴🏾‍♂️
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#MontegoBay #Jamaica #Cycling #Gravel #RiuMontegoBay taken in Montego Bay Jamaica by @krtcycling

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2 days ago

🚨 The KRT QRT “We Outside” Challenge is LIVE! 🚨

July is all about getting outside. ☀️🚴🏾

Choose your goal:
🚴🏾 200 Miles
🚴🏽‍♀️ 400 Miles
🚵🏻‍♀️ 600 Miles

📅 July 1–31
✅ Outdoor bike miles only
✅ Track every ride on @strava

🏆 All active KRT QRT members who complete their challenge will earn an exclusive “We Outside” t-shirt.

Comment your distance below and we’ll DM you the challenge link, or join through the KRT QRT Strava page.

Share your rides with #krtqrtweoutside.

We Outside all summer. 💪🏾📈
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#cycling #strava #cyclist #community taken in Worldwide by @krtcycling

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23 days ago

Four days. One family. One unforgettable weekend. 👑

What started six years ago in Philadelphia continued its journey in Virginia Beach as riders from across the country came together for the official start of the 2026 season. From sunrise rides and community events to beach views, laughs, and memories made on and off the bike, Royal Weekend was a celebration of everything KRT QRT stands for—movement, connection, culture, and community.

This wasn’t just about cycling. It was about bringing people together, strengthening relationships, welcoming new faces, and setting the tone for the season ahead.

Thank you to everyone who traveled, rode, volunteered, supported, and helped make this weekend special. Until next year. 👑

Watch the full recap now on our YouTube channel.

🎥: @marcj20
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#RoyalWeekend #KRTQRT #VirginiaBeach #Cycling #Cyclist taken in Virginia Beach, Virginia by @krtcycling

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a month ago

APPLY PRESSURE 😤😤😤 KIT from @krtcycling DUH 🔥🔥🔥🔥 taken in National Harbor by @krtcycling

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a month ago

Respectfully… nobody is touching these color combos. 🎨⚡

Which one are you pulling up to the group ride in? 🛍️Shop the look at @krtcycling

#CyclingStyle #RoadieLife #KitSeason #cycling #cyclinglifestyle taken in Alexandria, Virginia by @krtcycling

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a month ago

Pulled up for the @cyclecaribbean inaugural Cycle Punta Cana trip and it was everything it needed to be. My first international cycling trip was Jamaica in 2022 with cyclejamaica, and ever since then I’ve been hooked on these experiences.

There’s something special about bringing people from all over together to ride, stay active, and still enjoy a real vacation. This trip was dope because it welcomed all levels of cyclists, so everybody could enjoy it at their own pace.

We stayed at an all-inclusive resort, so the downtime was just as good as the ride time. But what made it even better was getting outside the resort, seeing the real Punta Cana, riding the roads, and tapping in with the local people and culture. Ate fresh coconut straight from the source, tried fresh-made coffee prepared by a Dominican “microwave” as they call it, and really got to experience the island beyond the resort.

Another first for me was hopping on a buggy/ATV and tearing through Punta Cana. Definitely one for the memories. We also hit the infamous Coco Bongo, which was an experience all by itself.

This trip I also switched it up and used the @oakleymeta Meta glasses to capture everything instead of being on my phone the whole time. Safe to say I’m entering a new era lol.

Who trying to catch the next one with me?👀
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#puntacana #dominicanrepublic #cocobongo #cycling #krtqrt taken in Punta Cana, Dominican Republic by @krtcycling

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3 months ago

6th Annual Royal Weekend is backkkk 👑

And this year we’re taking the family to flat Virginia Beach, VA 🌊☀️

Sun. Sand. Smooth roads.
Flat Virginia miles all weekend long 😮‍💨

This isn’t just an event…
it’s a family reunion on bikes.

Hugs in the parking lot.
Group rides deep.
Laughs at dinner.
Stories all night.

If you’ve ever been part of KRT QRT in any season, this is your invite to come back together.

May 14–17, 2026
Let’s make it royal… together.

Tag your people. Start the group chat.
See you in Virginia Beach 💛👑
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#royalweekend #krtqrt #kingsruletogether #queensruletogether #virginiabeach taken in Virginia Beach, Virginia by @krtcycling

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5 months ago

Every version of me had to survive for this one to arrive.
Thankful for every athlete I’ve coached through BeachAthleticsLLC. More growth, more wins, more ahead. 🙏🏾

#beachathletics #fitness #workout #personaltrainer #cycling #cyclist #cyclinglifestyle #zwift #wahoo #strava by @krtcycling

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8 months ago

Happy Halloween from Hennie B & I. Had to spin it back another year.

#purpo5e #girldad #halloween #pumpkinhead by @krtcycling

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9 months ago

👑 2026 KRT QRT Race Team Applications Now Open!

After an incredible 2025 season filled with podiums, wins, and growth across the country, we’re leveling up again for 2026.

This is more than racing — it’s about building culture, representation, and connection through the sport we love.

Whether you’re Cat 5 or Pro, if you’ve got the drive, teamwork, and passion, we want you to apply.

🗓️ Apply by October 22, 2025
💻 https://www.krtcycling.com/racing
📅 Join the info session on October 15 @ 8PM EST (Zoom link in bio!)

Let’s keep pushing what’s possible together. ❤️🖤💛

#krt #qrt #krtqrt #critracing #criterium #cyclinglife #ridefortheculture #cyclist #cycling #krtqrtracing #krtracing #qrtracing #kingsruletogether #queensruletogether #bikeculture #cyclingcommunity #teamvibes by @krtcycling

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10 months ago

Mini fashion shoot before the ride 🚴‍♀️
Featuring some fresh new gear from @krtcycling 👌 taken in Atlanta, Georgia by @krtcycling

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a year ago

100 miles @ 11 👊🏾 Excited to get this classic cyling milestone done. It was a big day, but I’ve been training and glad to have the chance to do something big at this year’s fundraiser ride for the @nationalabilitycenter 🙌🏾

@krtcycling
@oakleybike
@rideforracialjustice
#11yearsold
#roadbike
#centuryride
#100milesandrunnin
#thekidsarealright taken in Park City, Utah by @krtcycling

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a year ago