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ktgymlife

@ktgymlife

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All things health and fitness🤍
Lost 80lbs with PCOS!

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As someone who lost 80lbs this is what I focus on consistently!
You’re not seeing progress because ⬇️

1. Mind to muscle connection is SO important. Your mind is so much more involved in lifting than you think.
2. You’re NOT pushing yourself to the your strongest limit. Stop lifting the same weight consistently. Go up in reps. Go up in sets. Go up in weight. PUSH YOURSELF.
3. Stop doing random workouts every single week. Keep it CONSISTENT!!!
4. Don’t burn yourself out and listen to your body when you need to rest!!!
5. Reach full ROM and focus on form, every. single. set!!!
#gymmotivation #weightlifting #weightloss #gymgirls #glowup by @ktgymlife

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6 months ago

I have kept off the weight for 3 years now and have never felt better. You just have to find your groove and what works for you and your BODY! Everyone is so different!! #pcosweightloss #weightloss #gym #absaremadeinthekitchen by @ktgymlife

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6 months ago

That first video was the first video I took and noticed that I needed to change something! Consistency, consistency, consistency!!! Losing weight isn’t just a simple task. It’s a lifestyle! And I didn’t realize that for the longest time I was so stubborn and didn’t want to make the commitment and change my lifestyle! I ended up actually gaining 30 pounds more than that video about 2 years after that was taken!! having healthy habits, and healthy lifestyle can completely change you!!! #gymgirl #weightloss #pcosweightloss #transformation by @ktgymlife

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6 months ago

If there is anything super huge that I learned early in my weight loss journey in the beginning it’s accepting and moving forward! I always got so stumped because I thought it was so unfair that I had to be the one to deal with this and it doesn’t make sense that my life has to be like this and not anybody else’s. The second I accepted my situation and learned how to live with it I COMPLETELY changed everything!!! You are not alone. Accepting yourself and loving yourself is 100% THE FIRST STEP! #pcos #pcosweightloss #weightloss #glowup by @ktgymlife

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6 months ago