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Kuba | Elite Online Physique Coach ⚔️

@kubaestheticss

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🏆 NPC & PCA Champion
ITEC Level 3 S&C + PT Certified
Custom training & nutrition tailored to your lifestyle
📩 DM “FITNESS” to apply

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This didn’t happen by accident.

No shortcuts, no magic supplement, no “good genetics” excuse. Just consistent training, a nutrition plan that actually fit my life, and showing up on the days I didn’t feel like it.

That’s the part nobody wants to hear — but it’s the part that actually works.

If you’re tired of guessing with your training. Tired of starting over every few months. Tired of not seeing the results match the effort you’re putting in — I built my coaching program for exactly that problem.

You don’t need more motivation. You need a plan, accountability, and someone in your corner who’s done it and knows how to get you there too.

📩 DM me “EXCELLENCE” and let’s talk about what your transformation could look like.

Spots are limited — let’s build the body you’ve been chasing. taken in Ireland (country) by @kubaestheticss

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4 months ago

We started with a shared passion 🫱🏼‍🫲🏻 Some people find a partner. I found my person, my teammate, and my reason to be better every single day 💛🖤 @kubaestheticss by @kubaestheticss

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4 months ago

2025 was an amazing year 💯

Many personal goals were achieved and met some great people along the way 🫶🏼,

2026 will be my biggest year yet and I’m thrilled to see how it plays out 🏆 taken in Ireland (country) by @kubaestheticss

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9 months ago

Dieting down isn’t just a test of your body. It’s a test of your mindset.

When calories get lower, hunger gets higher and progress starts to slow, it’s easy to convince yourself that you’re “not making progress.”

That’s where your mindset matters.

You have to accept that getting leaner isn’t supposed to feel easy.

Some days you’ll be hungry.
Some days your energy will be lower.
Some days you’ll look in the mirror and feel like nothing has changed.

That doesn’t mean the diet isn’t working.

It means you’re in the process.

The key is learning to separate how you feel today from what you know you need to do.

You don’t need to be perfect.
You don’t need to enjoy every day.
You just need to stay consistent when the excitement wears off.

The best physiques aren’t built by the people who can diet perfectly. They’re built by the people who can stay disciplined when dieting gets difficult. taken in Ireland (country) by @kubaestheticss

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5 days ago

My full PULL rotation #1 workout to maximise back density and width throughout my back musculature.

This is a high volume workout targeting both sarcoplasmic and myofibrullar training rep ranges 👌🏻

Interested in online coaching? 🌍
Hit the 🔗 in my bio or shoot me a DM and let’s chat 👊🏼

Cable single-arm pulldown

4x8-12

Lat-Pulldown

4x8-10

Standing single-arm row

4x8-12

Close grip lat-pulldown

4x12-15

Rope Lat pull-over

3x16-20

Standing DB hammer curls

4x10-12

Standing cable ez-bar curls

4x12-15

Leg extension

5x12-15 taken in Ireland (country) by @kubaestheticss

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6 days ago

My current training day diet and macros 4 weeks into a cutting phase where the goal is to strip off as much fat as possible for a total length of 8 weeks.

As you can see the diet is almost exclusively whole foods and also high in seafood as it’s my preferred source of protein.

I’m a big proponent of having easily digestible food sources in your diet year round to feel and look your best no matter what phase you are currently in.

Need help with setting up your own diet?
Hit the 🔗 in my bio or shoot me a DM and let’s chat 👊🏼

#fitness #gymreels #diet #nutrition #fatlosscoach taken in Ireland (country) by @kubaestheticss

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7 days ago

The look to beat…

5 more weeks of pure graft and discipline,

Let’s get it taken in Ireland (country) by @kubaestheticss

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8 days ago

Most people think getting lean is enough to have well defined developed abs…

Training your midsection is essential to building a dense 3D look to your midsections just like any other muscle.

Interested in online coaching? 🌍
Hit the 🔗 in my bio or DM me and let’s chat 👊🏼

#abs #fitness #gymreels #bodybuilding #workout by @kubaestheticss

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9 days ago

The Current Push session rotation I’m running every Thursday as I approach week 3 of a cutting phase 🤟🏻

This workout includes High volume and a mix of Myofibular and sacroplasmic techniques to challenge the muscle in a variety of rep ranges.

Primal Incline press
4 x 6-8

Primal flat press

4 x 10-12

Incline DB flyes

4 x 12-15

Cuffed cable side lateral raise

4 x 12-15

Seated DB side lateral raise

4 x 16-20

Seated dips

3 x 12-15 taken in Ireland (country) by @kubaestheticss

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11 days ago

Throwing it back to the summer of this year ☀️ 🔪

105.5kg and peeled 🍌

Self coached myself to this condition at 23 all while working mostly 50+ hour weeks and online coaching on the side 💻

Not many people would want to chase this level of conditioning especially for a shoot and not a show but I’m not like many in regards of if you are gonna set your sights on a goal then go all in and push your limits 🤟🏻

Now I’m currently in a diet phase again and will pass this look with ease in another 6 weeks or so,

Let’s get this 🍞!!

Interested in online coaching? 💻
Hit the 🔗 in my bio or shoot me a dm and let’s chat 👊🏼.

#gym #bodybuilding #bodybuilder #photoshootprep #onlinecoach taken in Ireland (country) by @kubaestheticss

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11 days ago

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#gym #classicphysqiue #bodybuilding #goldenera #bodybuilder taken in Ireland (country) by @kubaestheticss

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25 days ago

Happy birthday @kubaestheticss 💚🖤

So grateful to have someone by my side who shares the same love for bodybuilding and understands everything that comes with it.

I love that we can push each other, learn from each other and always be there to pick each other up when things get tough. Having someone who understands how much this sport means to me, because it means just as much to you, is something I’ll always appreciate.

Thank you for always supporting me and believing in me while chasing your own goals too. Proud of everything we’ve achieved together and everything still ahead of us.

Happy birthday K Love you always xxx by @kubaestheticss

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a month ago