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Kuda Matika

@kudaperformance

2.6K

followers

4925

following

Former Soccer Player
HYROX | Running | Strength | Conditioning
Coach @bft_cranbournewest
Hybrid Athlete& Coach

POSTS STORIES REELS TAGGED

🏆 @kudaperformance 🐺 Big Dawgs

We knew our mission & there was no alternative ending 😜

We continue to push ourselves beyond the limits of yesterday & can’t wait for the next @deka.australia.nz.fiji

Shoutouts to our support crew!
@mackiestreet • @lindi_kat11
@ruchelle_ • @juliagulia.thermophit
+ our @thecompoundtraining ref 🤘🏼

A big 🖕🏼 to the assault bike …
…you know what you did to us ☠️

#deka #spartan #hiit #pushyourself #bigdawg taken in The Compound Training by @kudaperformance

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15 days ago

Come do DEKA with @kudaperformance and I 🤪

Time: 12 mins & 20 seconds 👀

@deka.australia.nz.fiji

#deka #dekastrong #bft #workout #crossfit by @kudaperformance

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11

a month ago

Day four, sore core,
floor war, four more,
ah fk me—day five.

🍰 🍰
@ravishgymwear

#zilla #mental #core #sore waR taken in BFT Cranbourne West by @kudaperformance

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8

a month ago

I don’t have “DOMS” because there is no delay 🫠

The pain and agony has been instant & consistent HAHA 🙃✌🏼

Anyway… today’s highlights brought to us by the athletes who complain daily about the exercises THEY CHOSE to come and do 🤣😅

🙋‍♂️ me included ofc!

#zillachallenge #doms #nopainnogain #emotionaleating taken in BFT Cranbourne West by @kudaperformance

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a month ago

When the community comes together everyone wins!

shoutout to all you crazy mafakas 🤪🫶🏻

@shanmariegill • @nadirsalman5 • @clairesimmy
@moniiqueneil • @samanthahughes__ • @chloe.gilchrist
@sammywilko • @shaneeeeez • @diana_daniel
@kudaperformance • @_shantelleparis • @lindi_kat11
@camjb76 • @bft_cranbournewest & AJ

This is only a small highlight of the impact you all have had making Septembers Day 3 an impossible task possible!

Until tomorrow ✌🏼

#CORE #ABS #COMMUNITY #BFT #zilla by @kudaperformance

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2 months ago

NUMBER °9

The type to love a core workout 💁‍♂️ … until he has do it himself 😅

100 Ab Rolls
x 30 days
——————
6 pack 😏
——————

@toyzworld21 & @kudaperformance have committed to this journey also.

Yes, you will hear about this often. And without request.

I realise I chose this when I could have just as easily said no and chosen something nicer like 100s plank, 100 toe touches or even considered 8/12 a pretty fair effort and ditched this challenge.

but summer is coming. 👀 ✌🏼

• GOT WHAT IT TAKES TO TRY ONE DAY WITH US??

#zillachallenge #gymworkout #abs #fitnessmotivation #discipline taken in BFT Cranbourne West by @kudaperformance

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2 months ago

Just over 12 months of ownership with da boys, and what a time it’s been 😎

So proud of what we’ve achieved together, and even more grateful for the incredible team and members who make C-WEST what it is every day. 🖤

Big things coming… 🚀

What a time. 🔥 taken in BFT Cranbourne West by @kudaperformance

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2 months ago

Kuda living his best life at the Aus Fitness Expo 💪🏿💪🏼

***not our time in the end pose

@ausfitnessexpo @undefeated.liftingclub
#fitness #undefeated #melbourne #gym taken in Melbourne Convention and Exhibition Centre (MCEC) by @kudaperformance

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7 months ago

by @kudaperformance

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8 months ago

Shoutout to the vein in my neck for not bursting yet 🫶🏻

#pushup #gym #pureathlete taken in BFT Cranbourne West by @kudaperformance

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8 months ago

A strange idea of fun 🦿

Thanks, Coach and Crew! by @kudaperformance

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9 months ago

“Yo let’s go for a chill run”
“Just a few laps, nothing crazy”

Somehow ALWAYS lost in translation 🤪
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#run #track #interval #dji #drone taken in Casey Fields Regional Athletics Centre by @kudaperformance

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9 months ago