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kvnt.fit

@kvnt.fit

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followers

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enjoying being while becoming

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it’s been some time, work hasn’t stopped though

#movement #pain #fitness #explore #gym by @kvnt.fit

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4

18 hours ago

Hustler Musik….

#fitness #explore #weightraining🏋️‍♀️ #gym #strenghttraining by @kvnt.fit

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a month ago

Shoulders and arms type of day, I have been doing so much functional training and physical therapy that picking up weight felt HEAVY lol. Had a great lifting sessions though for sure!

On the last slide I’m doing calf raises on two feet, if only yall seen how weak my right leg was coming off injury, yall would know how far I’ve came, to bad I didn’t document it (at least I think so I gotta check). I still can barely do a single leg calf raises, once I do a controlled single leg calf raise on that leg I’ll know IM BACK! We gone get there.

This song tuff too lol

#explorepage #fitness #strenghttraining #personalgrowth #grind by @kvnt.fit

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a month ago

If you work in any office space and your sitting at a desk these are some easy and very effective workouts to do to keep that lower body explosive and functional. I personal stand majority of the time when I’m working/studying me can’t do to much sitting still.

I started physical therapy this week, super excited about that. Therapist let me know I’m way ahead of the normal already, she said my leg is stronger then normal (ofc cause I been training) but she said she does see my weak points. So basically my strength is there but I just need the fine tuning for. Time under tension,stability, eccentric movements.Superrrr excited about that.

Working in IT or any office space working out should be prioritized just like eating, ain’t no way you sitting down all day at work and then going home sitting on the couch, get up and move your body man 🤬.

#explore #explorepage #fitness #trainhard by @kvnt.fit

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a month ago

Full body Lift from weeks ago, haven’t been on the media much be we still in the gym for sure. by @kvnt.fit

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13 days ago

Some functional/mobility workouts for you on a good Sunday!

The goal is to be functional from head to toe! Being strong is just a plus. I start physical therapy for my Achilles this week, very excited about that. My workouts will indeed become more explosive as I do more therapy and get that Achilles stability back.

#explorepage #fitnessmotivation #fitness #trainhard #moveyourbodyeveryday by @kvnt.fit

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a month ago

Quick set, been on a work trip, eating healthy, studying more then lifting because I failed a exam recently so I gotta bounce back from that. Will be right back in the lab soon as I get back home.

Love this angle so I thought I’d post it why not, Gavin with the w angle.

You don’t have to be a content creator to post gym content, just document your journey for you,it could help you stay Intune with your gym/personal goals. 🎯

#explore #explorepage✨ #weightraining🏋️‍♀️ #fitness by @kvnt.fit

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a month ago

Just move……🤸🏾‍♂️

#explore #fitness #gym #weightraining🏋️‍♀️ #explorepage by @kvnt.fit

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2 months ago

The reps don’t start counting until they start hurting.

Great lift session with my boy @jaxsoncurreyy
He lead the way and I followed the whole session and it was well worth it for sure!

#explore #lift #strenthtraining #explorepage #fitness by @kvnt.fit

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2 months ago

Upper day #agtg #faceitfitnessphysique #gym #gymmotivation #bodybuilding taken in Olympus Athletic Club by @kvnt.fit

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2 months ago

Don’t count days make days count!

As you can see my leg is shaking for dear life, but all I got to do is stack some days on it and it’ll continue to get stronger and more stable. Overall great workout, single leg ball slams was my favorite because it challenged my weak leg a ton!

It is Friday snd it has been an extremely educational,busy,grateful,humbling, and challenging week for sure. I personally enjoyed it this week some weeks I don’t.

Surround your self around people who challenge your thinking, ask questions, share ideas, forward thinkers. What we call the little conversations can go a long way, those challenging conversations sharpen iron.

#explore #fitness #ironsharpensiron #investing #lift by @kvnt.fit

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2 months ago

Just move your body…….

After continuous days of studying instead of hitting the gym, when we come back to the gym we do a “just move your body” day. lol.

Basically a full body workout, making sure I use every muscle group, the bag itself is literally a full body workout+ the other workouts.

You don’t always need a plan or schedule to attend the gym, just go to the gym and figure it out!

#explore #fitness #health #workout by @kvnt.fit

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2 months ago