Instagram story viewer> @kwabsgains> Posts

Kwabs

@kwabsgains

79

posts

12K

followers

689

following

6’3 Natural
📧 [email protected]
6 Weeks of Gains Workout Plan & Nutrition Guide ↓
Dm me “coach” for training

POSTS STORIES REELS TAGGED

Download All

When I first started, I was training hard in the gym but my nutrition wasn’t where it needed to be. I was still grabbing fast food here and there still thinking that just working out alone would carry me where I wanted. The effort was there but the discipline with food wasn’t consistent yet. I had to accept the fact that nutrition is the majority of the work and shift some of my focus there.

No fast food, no sugary drinks, more whole foods and balanced meals. And here we are so far.

If you’re looking to build muscle and shred fat, understand this. Clean eating is non negotiable if you’re looking for the best results. Think of it as your meals doing half of the work for you.

If you’re looking for a workout plan, protein cheat sheet and a list of nutrient packed foods to help with meal planning, click the link in my bio for the ‘6 Weeks of Gains’ Workout & Nutrition Guide 📝

#gym #gymprogress #musclegain #fitnessjourney #explorepage by @kwabsgains

1k

189

5 months ago

Iron. Recovery. Repeat.

#gym #gymmotıvatıon #fitnesspage #alphaland #explore taken in Houston, Texas by @kwabsgains

3

90

2 months ago

Try this leg workout on your next leg day 💪🏾

•Bulgarian Split Squats (3 x 10-15)
•Dumbbell Deadlifts (3 x 10-15 reps)
•Barbell Back Squats (3 x 12-15 reps)
•Leg Extensions (3 x 12-15 reps)
•Hamstring curls (3 x 12-15 reps)
•Goblet Squats (3 x 12-15 reps)

If you’re looking for a workout plan, protein cheat sheet and a list of nutrient packed foods to help with meal planning, click the link in my bio for the ‘6 Weeks of Gains’ Workout & Nutrition Guide 📝

Follow @kwabsgains for more fitness tips and content 💪🏾

#legday #legdayworkout #legworkout #legmuscle #explore by @kwabsgains

3

112

2 months ago

The heat was not playing today ☀️

#mensstyle #explore #explorepage taken in Houston, Texas by @kwabsgains

3

66

2 months ago

Made it to Alphaland 💪🏾

(I wasn’t ready for this heat 🥵)

#gymmotıvatıon #gymlife #fitnesspage #alphaland #explore taken in Alphaland by @kwabsgains

3

110

2 months ago

The science behind this needs to be studied 😂 #iykyk

#gymhumor #gymlife #fitnesspage #explore by @kwabsgains

3

82

2 months ago

Until I decided to take control. Your starting point doesn’t matter, all that matters is the decision to start and keep going 💪🏾

If you’re looking for a workout plan, protein cheat sheet and a list of nutrient packed foods to help with meal planning, click the link in my bio for the ‘6 Weeks of Gains’ Workout & Nutrition Guide 📝

#fitnesspage #gymmotıvatıon #musclegain #fitnessjourney #explore by @kwabsgains

3

125

2 months ago

Life be lifing but we move 🏃🏾

#gym #gymmotıvatıon #fitnesspage #physique #explore by @kwabsgains

3

107

3 months ago

My fuel lately.

#fitness #gymmotıvatıon #highproteinmeals #fitnesspage #explore by @kwabsgains

3

78

4 months ago

It’s all in the daily habits. Where are they leading you?

#gym #gymmotıvatıon #physique #fitnesspage #explore by @kwabsgains

3

132

4 months ago

The photo on the left was taken in March 2024. The photo on the right was taken this morning. Two years ago I made a decision that would quietly change everything. Fitness teaches you something powerful… Progress of any sort is built on small decisions repeated daily.

What started as a goal to improve my physique turned into something much bigger. Not only do I have a new physique. My energy levels are higher than they’ve ever been, my mind feels sharper and my overall productivity has increased.

Being active and eating properly really changes how you live. And that’s something I’m incredibly grateful for. Two years down and this is still just the beginning. This is for life!

If you’re at the beginning of your fitness journey or even just thinking about starting, go ahead and start where you are. Improve one habit at a time and be patient with the process.

If you’re looking for a workout plan, protein cheat sheet and a list of nutrient packed foods to help with meal planning, click the link in my bio for the ‘6 Weeks of Gains’ Workout & Nutrition Guide 📝

#gymmotıvatıon #progresspic #gymprogress #fitnesspage #explore by @kwabsgains

3

115

4 months ago

It’s the small things done consistently. None of those moments feel huge on their own but they stack up. Focus on winning the day each day. Do that enough times and the results become impossible to ignore.

#gym #gymmotıvatıon #bicepcurls #fitnesspage #explore by @kwabsgains

3

87

4 months ago