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Kasie Wester | Prep & Lifestle Coach

@kwest.fit

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OCB Bikini Pro | Certified Judge
Helping people build stage ready physiques & sustainable lifestyles
1:1 Online Coaching | KineticShiftByK

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@staceyr6595 Where to even begin…. Saying I’m proud would be an understatement. Your dedication to finding your way back to the stage is such an inspiration. After all you’ve been through, you were determined & committed- and it showed!!!! We can only focus on bringing a better package than the last to the stage, and that you absolutely did 👏🏼 The growth you’ve achieved in a short time working together is unbelievable. I cannot wait to see what you accomplish in the future of natural body building.
Stacey, you are proof that no matter what obstacles life throws at you, the setbacks, the bumps in the road, you CAN find your way back to the stage. Circumstances can be worked around, goals are goals. You’ve done what you’ve had to do AND with a smile on your face every step of the way.
To my athlete, my good friend, possibly my long lost twin, it is a true honor to be on this journey with you 💪🏻🫶🏻
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#OnlineCoaching
#NaturalBodybuilding
#mastersbikini
#BikiniCoaching
#showday by @kwest.fit

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2 months ago

WELCOME TO THE PRO’S 🙏🏻
🥇 Novice
🥇 Open
I am so incredibly proud of you @ari.erazo0904
What an insane way to start your first season in body building. This was our second show together at @ocbhalloffame and I literally could not be more proud!
This girl was not letting anything get in the way of her goals. This is only the beginning….
I am truly honored to be on this journey with you- I cannot wait to see what else you accomplish. LFG 😈💪🏻♥️🤓🥹
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#ProudCoach
#Winning
#WellnessPro
#NattyPro
#BodyBuildingLife by @kwest.fit

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2 months ago

Proof that dreams can become reality ☝🏻
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#KeepDreaming
#NaturalBodyBuilding
#NotDoneYet
#SetGoals
#BikiniPro by @kwest.fit

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3 months ago

Improvement szn went very well 🙂‍↔️
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Reminder -> You cannot diet your way into a physique you did not build first 🫶🏻
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#nattypro #explorepage #fyp #onlinecoach #naturalbodybuilding by @kwest.fit

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3 days ago

Pt. 1 sneak peak 🤓
@ocbofficialpage @ocbnaturaledge
#naturalbodybuilding #onlinefitnesscoach #probikini #bodybuilding #weightlifting by @kwest.fit

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7 days ago

Just making sure 🫶🏻
#fatloss #bikinipro #explorepage #fyp #onlinefitnesscoach by @kwest.fit

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8 days ago

It’s official 💀 👻 🎃 🕷️
@ironpanda_fitness discount code: kwest25
#bodybuilding #spookyseason #onlinecoaching #besties #fitness by @kwest.fit

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9 days ago

🤓 GUYS I NEED YOUR HELP ⚠️ for my next episode of Kasie’s classroom on the @ocbnaturaledge I’d really love to hear some questions from the field…..
These questions can be bodybuilding related, prep or improvement season, general fitness questions, or my favorite- the deeper questions that bodybuilding teaches us.
Please please please click all the buttons and help 🙏🏻 I think this will be a fun one!
For sending in questions, you can direct message me or comment here, just let me know if you want to stay anonymous or not.
What are some questions you are confused on? Or want to hear other opinions on? Let’s get brainstorming!!! 🧠 📝
@ocbofficialpage @wrightsizedwellness @sulcop96
#naturalbodybuilding #nattypro #bikinipro #onlinecoach #explorepage by @kwest.fit

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11 days ago

Just some humor for your Sunday 🤭 it is a 2-way street though, communication is key 🔐
#FitnessCoach
#BodybuildingHumor
#FitnessHumor
#OnlineCoach
#BodybuildingCoach by @kwest.fit

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12 days ago

Both are true 😬 I don’t make the rules, but I can help you navigate them 🙂‍↔️
@ironpanda_fitness DC: kwest25
#science #womensupportingwomen #bikinipro #onlinefitnesscoach #nattypro by @kwest.fit

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14 days ago

I see this all the time ‼️
Competitors are not taking FULL ADVANTAGE of their ✨ IMPROVEMENT ✨ season…
This is one of the biggest mistakes you can make as a bodybuilder.
This sport is a big cycle…
Prep, show, reverse, improve, repeat 🔁
If you’re not improving, how do you expect to bring a better package to the stage than the last?
I see competitors make many mistakes:
1. Not taking long enough improvement seasons
2. Not actually making any improvements, leaving them with the same- or worse package the previous
3. Trying to stay stage lean in the improvement season
You’ll notice I never refer to this as an OFF-SEASON. Why? Because it’s not. If you want to be competitive in this sport, and you truly want to better yourself, the improvements start here, hence the name.
Get serious about it‼️ IMO this season is more important than the prep itself. This is where the physical growth happens, the judges feedback is applied. The prep is where it’s revealed.
This is where the foundation is built…. How would you build a house without a solid foundation? You can’t…..
Get to work 😈😤💪🏻
#naturalbodybuilding #bodybuildingcoach #lifestylecoach #bikinipro #consistencywins by @kwest.fit

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17 days ago

TO CLARIFY- there is a big difference between excuses and real “life is life-ing” moments.
-You can have the perfect plan, but if you don’t work it… it’s not going to work.
-Control all variables you can, everyday. Pack your meals, drink your fluids. Plan out what time you’re going to the gym. Don’t leave these variables up to chance.
-Ask yourself deeper questions. Are you ready to put in the work? Or do you like the idea of the end goal?
Whichever answer is OKAY 🫶🏻 the important part about all of this is being honest with yourself. And REMEMBER- through any difficult process, you’re becoming a version of yourself you’ve never been before. That involves sacrifice, difficulties, and beauty all at the same time. It’s hard AND incredible… and you can absolutely do it 😈
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@ironpanda_fitness DC: kwest25
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#bodybuilding #onlinefitnesscoaching #excuses #autoimmune #bikinipro by @kwest.fit

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18 days ago