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Banksy Sunday ✨🎈 taken in Fair Market by @kwib5

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a month ago

Thank you @austin_business_journal for naming ASF #1 🏆yesterday at the “Best Places to Work” x HR Impact Awards

Most importantly, shout out to the coaches at ASF who make this place what it is 🫶, the leadership team’s relentless commitment to mentoring and supporting staff💪, and the clients, who day in and day out, give us purpose!

We really do love and believe in what we do, and it shows 🙌 taken in Kalahari Resorts - Round Rock by @kwib5

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a month ago

by @kwib5

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a month ago

Part 2: I’m done spamming y’all after this, but I had to include the iPhone pics from all of you 🫶 taken in Austin, Texas by @kwib5

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2 months ago

You only turn 50 once! I was blessed enough to be surrounded by the most amazing friends and fam to commemorate this milestone! This night was pure joy, and I could not be more grateful to everyone who made it and gave me the houseparty that I asked for!! Special shout out @tamaratristan @fit_nevels @mrskimiplata, for creating one of the most memorable and special nights ever.

Also a special thank you @jahkarma and @chorizofunk for keeping the dance floor hopping, @socialbutterfly_atx for keeping the bar flowing, @dawaheals for the beautiful space and @lowkeythelowlife for capturing it all 📸

Cheers to 50 more 🥂Feels good, to feel good 🫶 taken in DAWA - Diversity Awareness and Wellness in Action by @kwib5

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2 months ago

Structural balance is a prerequisite to progress your strength program. Coaches are no different than clients. We have to work to maintain our structural balance, and this means not neglecting all the less flashy exercises that create stability and strength in the more complex movements.

#asfway, #atxtrainer, #Can’tshootacanonoutofacanoe taken in Austin Simply Fit by @kwib5

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2 months ago

There is nothing better than feeling strong in your body. Having the ability to move confidently and pain free is priceless.

We believe in empowering our clients to build strong joints, ligaments and muscles, so that they can do the things they like to do. The weight room is a hack to give you freedom in life!

#austinsimplyfit #healthdrivesperformance #austintrainers #theasfway #strengthisthefountainofyouth by @kwib5

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2 months ago

Congratulations Payton, he’s officially a UT grad 🎓Hook ‘em 🤘 taken in Darrell K Royal-Texas Memorial Stadium - University of Texas by @kwib5

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3 months ago

In a great strength program, it’s not about mixing it up all the time.

It’s about mastering, and doing the fundamental movements well.

You can have the greatest program in the world, but it will always end and begin with the quality of movement in that program.

#asf #austinpersonaltraining #healthdrivesperformance #fundanmentals #strengthtraining taken in Austin Simply Fit by @kwib5

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3 months ago

At Asf, we know it’s not just about the weight, it’s about how you move the weight. We are aiming for, full ranges of motion, mechanical tension and control. Even when we fail at a lift we want to “fail in a good position”. Both @bethblock512 and @chorizofunk are shown here hitting PR’s at this specific set of reps and tempo, but both are making it look good! by @kwib5

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3 months ago

🫶🇬🇹already miss you Harp! taken in Antigua Guatemala by @kwib5

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4 months ago

On Saturday, March 7, we held the seventh annual Dj memorial Benchathon! This was the biggest event yet, PR’s were smashed, and the most money raised to date. We are eternally grateful to the lifters, the donors, the people who just came to cheer, and the 🔥 music brought by @chorizofunk.

This year we will be giving out seven scholarships to deserving graduating senior student athletes from all over the district! This would not be possible without all of you. We continue to believe it is up to all of us to take care of each other and “Be the Change”

With Love- ASF Fam 🫶 by @kwib5

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5 months ago