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Kyle Higgins

@kyle_higs

137

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2.3K

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📍NJ SPEED EXPERT
CPT, Sports Performance Coach
Owner @higginsspeedlab
Head Coach @sbhsboyslax
@blazepod Code: HIGGS
@tidaltanktraining Code: HIGS15

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𝑂𝑛𝑙𝑦 𝑡ℎ𝑒 𝑏𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔．．．

@zoe__4l ➡️ @jmu_football

@nfl @nfldraft @nfldraftdiamonds @nfldraftbible @nfldraftscout @nflpa @acceleratesportsventures
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#parisination #parisi #traintowin #athlete #athletetraining #nfl #nflfreeagency #sportsperformance #sportsperformancetraining #stabilitytraining #mobility #strength #strengthtraining #speed #speedtraining #flexibility #injuryprevention #explosivetraining #combinetraining #football #footballtraining #runningback #explosivetraining #brickbybrick by @kyle_higs

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4 years ago

𝐏𝐑𝐎 𝐃𝐀𝐘 𝐑𝐄𝐀𝐃𝐘 ✅

@__barnnnnnyyy | @blackbearsfb
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@hopewellvalleyfitness @parisifairlawn @parisispeedschool @piscatawaychiefsfootball @rfootball @blazepod @ohmdynamics @allianceorthopedics @alexleto.allianceortho @vertimax @vertimaxtrackandfield @escapefitnessnow @xfl @thespringleague @nfldraft @nfldraftdiamonds @nfldraftscout @groundupsportsent @djacobs32 @cfl @usflonfox @nflpa

#training #proday #sportsperformance #combinetraining #speed #strength #runningback #d1 #speedtraining #acceleration #topspeed #40 #changeofdirection #agility #plyometrics #injuryprevention #recovery #mobility #stability #balance #quickness #explosivestrength #verticaljump #broadjump #parisi #blazepod #speedkills #performancecoach #football by @kyle_higs

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3 years ago

Tomorrow, South Brunswick will be represented at one of New Jersey’s premier all-star lacrosse events @gardenstatecup

Congratulations to Jayden Williams and TJ Mascicki on being selected to represent the Central Region in the 2026 Garden State Cup, and to Coach Higgins for being selected to coach the Central Region team.

The Garden State Cup brings together the top players and coaches from across New Jersey to compete while representing their regions—an outstanding honor and a testament to the work these three have put into our program.

Good luck tomorrow. Go represent South Brunswick with pride! #GoVikings by @kyle_higs

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10 days ago

☀️ Summer Schedule is Here!

Our summer training schedule begins Monday, June 29!

✔️ Youth (Grades 2–5)
✔️ Middle School (Grades 6–8)
✔️ High School (Grades 9–12)

We’re also adding Optional Summer Speed Sessions on Tuesday & Thursday mornings for middle school, high school, and college athletes.

📲 Book your classes through the Glofox app. Search “Higgins Speed Lab” and reserve your spot.

Let’s get faster this summer. 💨

#HigginsSpeedLab #SpeedTraining #AthleteDevelopment #SummerTraining #SpeedAndAgility by @kyle_higs

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a month ago

South Brunswick vs. Steinert 5/1/26 📸 #GoVikings by @kyle_higs

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3 months ago

Return to Rowland || #letsride by @kyle_higs

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3 months ago

Linear A-Switch progression over hurdles 🚧⚡️

We start with a walk-in switch to teach posture, balance, and front-side mechanics.
Then progress to a hop-in switch to develop rhythm, timing, and elastic ground contact.

This is real speed development.

Addison has done a great job progressing her way up to this drill 👏👏

#HigginsSpeedLab #SpeedTraining #YouthAthletes #SprintMechanics #AthleteDevelopment 🔥🧪 by @kyle_higs

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4 months ago

A work of art 🎨

@higginsspeedlab @q4lacrosse @zybeksports taken in Iron Peak Sports & Events by @kyle_higs

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4 months ago

@jamesddougherty stopped by the Lab ahead of @unionmlax spring season.

Here’s a few of the Tidal Tank drills we worked on.

I absolutely love using the Tidal Tank with our college guys. The shifting water forces real core engagement, stability, and constant adjustments. The body has to stay controlled while reacting and that carries over directly to the field.

You’ll hear a lot of live coaching cues throughout the video. That’s intentional!

Those cues force reaction and challenge focus. They make the athlete process information while maintaining posture and control. It is not just strength. It is reactive stability and decision making under movement.

That is where real transfer happens.

Nothing random. Just quality work! by @kyle_higs

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5 months ago

Quality reps. Competitive energy. Real development.

The Vikings Travel Softball group came into the Lab locked in and ready to work. From speed and footwork to power and coordination, every drill had purpose.

This is how teams get better.

🤝 @vikingstravelsoftball
👕 @customgarments_msl
📸 @stevenwojtowicz

#BuiltNotGiven #SoftballTraining #TeamTraining #SpeedDevelopment #HigginsSpeedLab taken in Higgins Speed Lab LLC. by @kyle_higs

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6 months ago

Day 18: From undrafted to undeniable—no speeches, just work. Consistency, sharper details, and showing up until the standard became normal. #ufl #ufldraft #prospect #EdgeRusher #WorkEthic taken in Orlando, Florida by @kyle_higs

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6 months ago

Day 11: Motor is a mentality. First in, last out—every day. I’m always tightening my technique to keep raising my game and finishing plays. All 8 UFL teams—if you want a guy who’s here to work and help you win, I’m ready. #ufl #ufldraft #EdgeRusher #Defense #WorkEthic prospect by @kyle_higs

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6 months ago