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KYLE COLLYMORE | ELITE PHYSIQUE AND FUNCTIONAL HEALTH COACH

@kylecollymore

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🧠 Elite physique development + functional health
🥷The R3 method
Dm ‘R3’ to R3define your physique and health

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The end of the bodybuilding era finishing on a high- class win and a fun battle with the boys in the overall.

Bodybuilding for me has brought a lot to my life and I owe it a lot. Its shaped me into the absolute G (maybe big C) that I am today its built me the business and honestly have met the majority of my best friends through the sport.

Eternally grateful for it. Now it is time to take a step back from my own personal bodybuilding and live the life through clients.

Wishh i could write this and say that I am soooo excited over the moon and grateful for the win, but i’m numb to it. This just reaffirms to me that my love for everything is all about the process and driving things forwards.

Now time for a chipotle with the family then back to normal tomorrow.

The last big thank you of this goes to the big bro @jase_elite owe him a lot he has helped me a lot through these last 10 months of working together in every front.

Pushing me to be my best in everything that I do. by @kylecollymore

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21 days ago

Want it? Drop a comment or dm ‘cheatsheet’ and i’ll send it over by @kylecollymore

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3 months ago

by @kylecollymore

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3 months ago

In my just do what feels right era ✨

No specific time bound goals that i’m working towards but waking up everyday with the intention of just being better.

Challenging my self mentally.

Doing things I’m not good at (there isn’t a lot handsome and healthy)

I used to get caught up in the cycle of competition vs others now the only person I am trying to be better than is the version of me last week.

Cardio is in 7 sessions a week about 3 hours total for the week.
10k steps minimum a day averaging more like 11-12k
Diet is 2700kcals ish per day (1/2 off plans a week)
Training 4 days at the moment upper lower split as nursing the most fucked up forearms LOL so higher frequency upper just doesn’t work.
Anabolics TRT+ no growth hormone

Peptides
BPC- 2mg daily
Reta 2mg weekly
Mots-C 1-1.5mg daily

The goal is some physique improvement, but let the cardio comditioning improve recovery to improve training performance and let the rest of it take care of itself.

Shoot at the end of October- which I will likely get stage lean for because why the fuck not.

The vision of life is an extreme one so it requires extreme inputs by @kylecollymore

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10 weeks to have this dialled.

Ahead of the curve. As we always do here. Nothing worse than mismanaging a timeline and having to kill yourself in the final few weeks of a diet. They are already hard.

Those final few weeks should be a balancing act of driving condition, then backing off to ensure fatigue doesn’t ruin the physique by @kylecollymore

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A message to the younger coaches. I started in this industry at just turned 20 qualified as a pt at 19

I started pting on the gym floor nearly 7 years ago
6 years and 344 days ago to be exact (not that i’m counting)

And i still haven’t got it all figured out.

I still have days where i doubt myself.

But i also have days where I look back and think how the fuck have i ended up here.

I remember leaving my job thinking shit I have now have 0 income. How do i go and build a business, they didn’t teach me this in school or on my pt course.

So i went and done the one thing I know I could control and that was put in the reps.

For 6 months (until covid hit) i got to the gym at 6am every morning and i left between 7-8 monday to friday then the weekends I worked 9-1 both days.

I worked 7 days a week for the best part of 5 years outside of covid. Not because I had to but because I knew that if i wanted to achieve what I said i wanted to it required work.

Now people don’t want to work more than 20 hours a week and want to make 50k a month.

If you can learn one thing, learn work ethic, learn how to turn up in-spite of how you feel or how tired you are. People will see that and you can’t takeaway or discredit someone who puts in effort.

I remember pting 47 hours a week then doing 12 hours of shifts for the gym getting to the gym at 5:30 getting home at 9:30 to have my alarm go off at 3:45 again.

My health was a mess. But it was a necessary short term sacrifice.

Now thats changed but one thing thats remained unchanged is my early starts. This is the place where I can seperate myself.

Not because i’m special but because most don’t want to do it.

I remember the first time I earnt my yearly salary at my old job in a month. I thought wow this can’t be life.

Then i went and doubled it.

You are deserving and capable of way more.

Just know its on the otherside of the work.

Don’t try and escape it my boy you will thank yourself for it

Pappa KC
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2 days ago

6 weeks for us to keep refining the look.

2 750 carb days going in today and tomorrow to assess fullness and gain data.

You’re probably reading that thinking no way.

Toms baseline diet that sees us pull off 500-800g a week is still 300 carb.

The goal is to fill and spill and see how fast we return to baseline by @kylecollymore

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3 days ago

Peaking.

Always peaked. Things you cannot guess, things you can’t pre plan.

But it makes the world of difference peaking a person meal by meal based on what they need by @kylecollymore

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3 days ago

Training gets so over complicated. It all works.

Conventional, unconventional.

The things that actually matter
Exercise selection- is the exercise you are doing favourable for where it is in the session to maximise stimulus?
Intensity- proximity to failure
Execution- are you training the intended muscle with as much accuracy as possible
Frequency- something is lagging it hit multiple times a week give it multiple opportunities to grow.

Everything else is just noise by @kylecollymore

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4 days ago

What got you here won’t take you there 📈📈 by @kylecollymore

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4 days ago

My terms.

My reason.

Do the same with your goals by @kylecollymore

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by @kylecollymore

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