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Alina Gyldas

@l.alyaaa

14.4K

followers

436

following

Your body coach 🍑
workouts | outfits | daily life
📍Seattle
📩collab: [email protected]

POSTS STORIES REELS TAGGED

Home vs gym – what do you choose?👇🏻

#glutes #bootyworkout #core #legday taken in Miami, Florida by @l.alyaaa

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6 months ago

Who can relate?😂

#couplegoals #pov #dramatic #girlfriend #humor taken in San Francisco, California by @l.alyaaa

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5 months ago

Save this & try it 🔥
Follow for more workouts like this❤️

#core #workout #sixpack #abs by @l.alyaaa

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6 months ago

Iceland🇮🇸 taken in Iceland by @l.alyaaa

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5 days ago

Write “Glutes” in comments and I will send you a free workout❤️

#reels #gym #glutes by @l.alyaaa

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25 days ago

And believe me, dreams come true🍀

#travel #reels by @l.alyaaa

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a month ago

kinda pilates, just with some extra weight👀

#strength #workout #daily #reels taken in USA by @l.alyaaa

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a month ago

Leg Day Warm Up Drill🦵

My Warm Up⬇️
1️⃣Squat to Lunge 10 reps
2️⃣Deep Squat Stretch 12 reps
3️⃣Dynamic Frog Rock 14 reps
4️⃣90/90 16 reps
5️⃣Side Lunge 12 reps

Save it and use before your next leg workout❤️ by @l.alyaaa

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a month ago

#core #waist #reels #pov by @l.alyaaa

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a month ago

Know the difference ✅

#gym #bulgarian #glutes #workout by @l.alyaaa

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2 months ago

Quick shape check up✅

#gym #gymmotivation #reels by @l.alyaaa

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2 months ago

Just one amazing day from Blue Lagoon 🩵 taken in Blue Lagoon Iceland by @l.alyaaa

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2 months ago