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lobhini | creative wellness ❥

@l0bhie

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847

followers

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🌱 moving, fuelling & creating 🇦🇺🇲🇾
🧠 psychology × fitness × nutrition

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Issa all about june ✨ #memoriesdump by @l0bhie

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21 hours ago

for a long time, i carried the same insecurities, the same thoughts and the same stories I told myself about my body.but I’ve learned that it’s never too late to change.the way you see yourself today does not have to be the way you see yourself forever. our brain is an incredible organ 🧠 it can create new habits, rewire old beliefs and shift our mindset when we choose to show up for ourselves 💪🏽💞 by @l0bhie

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5 days ago

show up.. show up for yourself ✨ by @l0bhie

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5 days ago

Ngl, there are days it feels a little cringe sharing so much online. But every time I wake up to a DM saying you’ve started moving more, eating better or taking better care of yourself because of something I shared… or trying my recipes heheh 🤭 It reminds me exactly why I started this account 🫶🏻 We’re just getting started. Onwards and upwards. 🎈#fitness #nutrition #browngirlfitness #wellness #mindsetshifts by @l0bhie

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10 days ago

I, Lobhini, who struggled with my weight and body image for most of my life, never imagined I’d one day sign up to become a certified coach!It all started in September 2024, shortly after I made the decision to downsize my business so I could invest more time and energy into myself.At that point, my physical and mental wellbeing were not where I wanted them to be. I knew I needed to make a change.. not just externally but internally too.This journey has involved A LOT of self learning, along with knowledge I gained from strength training with my PT in Malaysia years ago (@darshini.thanga_ifbbpro)After moving to Perth, my other half continued to guide me through my fitness journey. We’ve definitely moved past that stage now… the tables have turned 🤭What started as a NEED slowly became a WANT and eventually turned into a huge part of my life.So, I’ve decided to pursue a path that allows me to help other women achieve the goals they come to me with not just fitness wise but also through nutrition, building sustainable habits and shifting mindsets 🧠 This is the kind of impact I hope to create, supporting women through their own journeys 🌱 Thank you to everyone who has supported me through the different seasons of my life :) by @l0bhie

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10 days ago

Anger creates distance, gives you a sense of protection and can feel easier than saying these things : I’m upset. I’m hurt. I’m feeling sad. I feel unfairly treated. Here’s WHY you cope differently❓You weren’t taught how to express emotions. If you grew up in an environment where emotions weren’t openly discussed, you may have learned to suppress feelings until they came out as frustration.You associate vulnerability with weakness or rejection. If being open previously led to feeling dismissed, criticised, ignored, or misunderstood, your brain may learn to “protect yourself first”.You have a strong need for control or independence or became a hyper independent person, people who are used to handling things themselves can find it especially uncomfortable to be vulnerable.Your nervous system goes into protection mode. When you feel emotionally threatened (even if there’s no physical danger), your body can move into fight mode and anger is the “fight” response 🚀The next time you notice this happening, ask yourself what is the feeling underneath the anger?When it’s happening and you are finding it hard to control, you can say : “I’m feeling angry right now, but underneath it I think I’m actually hurt. I’m finding it hard to be vulnerable, but I need you to understand what’s going on.” Hope this helps a tad bit 🤍 by @l0bhie

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14 days ago

what would you do tho? 🫪@doyoueven @velocity_activewear by @l0bhie

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23 days ago

These homemade chicken nuggets are crispy, packed with protein and made with ingredients you actually recognize. No mystery fillers, just real food! Save this recipe for your next craving! 🤭Ingredients 📝• Chicken breast• Eggs• Plain flour & rice flour (1:1 ratio)• Breadcrumbs• Salt & pepper (season the flour if you’d like)• Steak seasoning• Meat curry powder (or your favourite seasoning!)• chilli flakes 💡 Tip: Start with just 1–2 chicken breasts first. It’ll help you figure out the right amount of coating and seasoning before making a bigger batch.***Small correction 🫣 I mentioned 5 seconds for a regular blender but since I used a Thermomix, that timing is for a high powered machine. For a regular blender/food processor, it may take around 10–30 seconds depending on the power. Just blend until the chicken is finely minced and sticky enough to hold together 🧡***One of my favourite things about making food at home is knowing exactly what’s going into my body! Let me know if you try them 💚#highprotein #chickennuggets #healthyrecipes #caloriedeficit #weightlossjourney mealprep highproteinsnack homemadefood healthyalternatives fitnessfood nutrition wellness proteinrecipes by @l0bhie

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17 days ago

And I learned that if you never stop to acknowledge those days, your mind will convince you nothing has changed.When you constantly change the goal after achieving it, you rob yourself of the satisfaction that keeps you going.Because if you never stop to appreciate your progress, you’ll always feel like you’re behind even when you’re exactly where your past self dreamed of being.It’s learning to appreciate the person who kept showing up long enough to become that someone. It’s the art pouring back to yourself when you keep pouring out. It’s a balance check ✔️ Celebrate you. You don’t need no one to celebrate you if you don’t start to do it for yourself 💫[burn out recovery strength training fitness exercise weight loss journey weight lifting muscle building fat loss brown girl fitness south asian woman nutrition coach sustainable fitness] by @l0bhie

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21 days ago

first world problems 😤 by @l0bhie

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24 days ago

As an ex binge and emotional eater, I never thought I’d break the restrict–binge cycle.I didn’t think it was possible to make this guilt feeling go away. I thought that it’s something everyone commonly feels and it’s NORMAL. No it’s not 🫠“I’ll eat one meal tomorrow.”“I need to detox.”“I’ll fast tomorrow.”That mindset kept me stuck in the restrict–binge cycle.Now?I loosen my pants.Laugh about it.And move on.Healing my relationship with food has been one of the biggest wins in my wellness journey 🌱 That’s the kind of coaching I’m passionate about and I genuinely can’t wait to help more women break free from this vicious cycle and build a healthier relationship with food together 🧠 very soon 🫶🏻 by @l0bhie

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25 days ago

the only regret is not coming to the bright side sooner rather than later 🌚🌕Now that I’m seeing all the things my body can actually do, I don’t want to stop. I want to keep going 💛[ fitness journey, gym days, getting stronger, showing up for myself, learning what my body can do, nutrition, slow progress is still progress, discipline over motivation, becoming my strongest self, real progress, no shortcuts South Asian brown girl fitness ] by @l0bhie

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a month ago