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Lara

@la_bulut

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772

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✨ Girly on a fitness journey
🏋🏻‍♀️ 150 lbs lost
🏴󠁧󠁢󠁷󠁬󠁳󠁿 Welsh in north London

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Women supporting women, always 🥹🤍

#internationalwomensday #iwd #givetogain by @la_bulut

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7 months ago

Ignore the goofy smile. My legs are on fire and I could quite easily take a nap here 😴

Laying hamstring curls, 39kgs.

🎧 Power through playlist, another 80s classic.

#strenthtraining #legdayworkout #caloriecountinguk #givetogain by @la_bulut

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7 months ago

Today I took part in something which celebrates the strength, resilience, and community that women hold for each other in the fitness space.

Needless to say, today was a wonderful day, and it was a privilege to be a part of ✨

@internationalwomensday_global

#womensupportwomen #womensfitnessjourney #girlswholift #givetogain by @la_bulut

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7 months ago

Took part in something exciting this week with @moveyourframe

The brief said to wear bright colours, which meant leaving the comfort and familiarity of black lycra leggings at home, and embrace being bold.

How lucky I am to be part of a community that empowers women to push themselves beyond their comfort zone.

Forever a Framer 💙 taken in FRAME - Health and Fitness by @la_bulut

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a month ago

Things I appreciated at the gym today:

✨ Regular friendly faces
✨ The motivation for deep core exercises
✨ The air conditioning

@puregymofficial

#declinesitups
#womenwholiftweights
#resistancetraining by @la_bulut

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3 months ago

Split squatting 24kg early so the rest of the week stays on top form

@rickyferrarifitness

#bulgariansplitsquats #gymmotivation by @la_bulut

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4 months ago

May: Tough Mudder with the best of them 💛

#toughmudder @toughmudder by @la_bulut

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4 months ago

A speedy Manchester moment in March 💛

Boutique stay at @thealanmcr
Kept on track of calorie and protein goals at @flatironsteak
Entertained by @collectives_gospel_choir and @lumini.scence at Manchester Cathedral
Adored art at @mcrartgallery
Welsh cafe fuelling the Welsh @siopshop
Street art wonders @nqmanchester

#manchester taken in Manchester, United Kingdom by @la_bulut

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6 months ago

Find me having brunch in the sketch-iest of places 🫖

@sketchlondon by @la_bulut

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6 months ago

Sunday intentions setting me up for the week ahead, starting with a 30 minute morning workout ✨

Favourite dumbbells- made by women, for women- @_unboundwomen_

Wonderful session instructed by @themummypt

#strengthtraining #womensupportingwomen #givetogain by @la_bulut

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7 months ago

Sunday morning workout with @themummypt and @_unboundwomen_ 🏋🏻‍♀️

#strengthtrainingforwomen #sunday by @la_bulut

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7 months ago

Yesterday I became a ROWBOT and I am officially hooked. Huge thanks to @mylesbetterpt_23 for your welcoming induction, push through energy, and St Paddy’s Day special playlist 💪

@rowbotslondon

#trainingmotivation #rowbots #saturdaymorning by @la_bulut

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7 months ago