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Chris Labute

@labute1982

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Fitness has become an everyday part of my life, from heavy lifting to sculpting my body. Food, and self confidence are new found goals.

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You have no idea what the body is capable of if you don't test limits. Work harder or be out worked by your mind. Limits are made to be broken. by @labute1982

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3 days ago

I have no regrets doing what I have done in the fitness industry. I am proof that does not matter where you are in life, fitness always has a place.

This is a new PR for me 700 lbs conventional pair. by @labute1982

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18 days ago

Smashed up toe, fucked up shoulders and still can show up everyday like it is my last day. by @labute1982

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23 days ago

I like doing these every so often just to see if I still have it. At 44 years old I just try and hold on to my strength without injuries. by @labute1982

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2 months ago

This is crazy to me, I woke up today at 243 lbs ate really well last 2 days. Figured it is time to go back to raw grip. 675 lbs or 306 kg for fun, like opener fun.
Last time I pulled these kind of numbers I was 259 lbs. Down 16 lbs and still strong, I love it. by @labute1982

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2 months ago

Going to the gym is therapeutic, but some days you need to fight your mind saying I can't do it today. Like fuck you can't, and you will. by @labute1982

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4 months ago

Not working on strength right now but to know that my strength is still there with the drastic body changes is amazing.

I would like to give @rycharron a shout out. This man is always there when I am looking for a helping hand. The best employee @crunchfitnesswindsor by far. Thank you sir. by @labute1982

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4 months ago

I have been working on other goals but have to come back to my favorite lift every so often. Strength is still there.

#powerlifting #deadlift #fitafter40 by @labute1982

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4 months ago

You never see the difference in yourself till you see pictures. My arms a much more defined. by @labute1982

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6 months ago

Progress is not always on the scale but I put forth an effort to loss some body fat. Down 21 lbs and still going. Objective is 230 lbs a potential stage weight. Took 16 weeks so far. by @labute1982

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6 months ago

When you crave macaroni salad you make it to fit your macros.

630 calories
15g fat
58g carbs 8 is fiber (protein noodles)
57g protein

Love it by @labute1982

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6 months ago

We are a product of our own habits. A lifestyle we choose. It takes 3 weeks to brake in new habits, and a lifetime to create a lifestyle. by @labute1982

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6 months ago