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Lacey Iskra | Women’s Hormone, Gut & Fat Loss

@laceeiskk

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Bloated, exhausted & can’t lose fat?
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These three labs saved me, comment LABS for details on how I did it by @laceeiskk

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6 months ago

When this client came back to us, she was in a tough spot…battling relentless yeast infectionssugar cravingshormonal acnelow energyand a deep sense of defeat after trying everything with no lasting relief. Beyond the physical, she was also navigating anxiety, depression, people-pleasing patterns, and the emotional rollercoaster of her cycle.Fast forward to today ➡️ and the transformation is so much more than skin deep. Her chronic yeast infections finally resolved (after years of monthly flares)her acne and digestion have calmedshe hit her goal weightand she’s back riding her horse again with the strength and confidence she dreamed of. 🐎💪But the biggest win? A built a whole new relationship with her body. She uncovered how stress, boundaries, and emotional patterns were tied to her symptoms and left with a toolbox of nutrition, minerals, and self-regulation habits that will support her for life.So proud of you, A. Your story is a reminder that when we address the root causes and honour both body & mind, healing is absolutely possible. 💛If you want support on your journey and would like a free functional lab along with a free month of coaching comment BLACK FRIDAY and we will share all the details of our BF coaching special! by @laceeiskk

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7 months ago

She got her life back…From day one, this client stayed laser-focused on how she wanted to feel, not just how she wanted to look.During Phase One of our Root Cause Reset Program, our Foundation Phase, she dedicated herself to increasing her food intake (a non-negotiable for lifelong health and healing) and building habits that would support her body when it needed it most.Once we established that foundation, we ran an HTMA test to dive deeper into her mineral ratios and heavy metals.She trusted the process, stayed consistent, and today she’s a completely different woman: ✅ No more bloating ✅ No more constipation ✅ No more extra weight holding her backBut here’s the most important part: this was never just about fat loss. The fat loss was simply a byproduct of focusing on what truly matters — minerals, hormones, gut health, and nervous system support.She now feels confident, empowered, and at peace in her body — and I can’t wait to see where another year of healing will take her.If you’re ready to heal at the root and finally feel like yourself again, message me “READY” today.#HealingFromWithin #RootCauseHealing #GutHealth #HormoneHealth #LifestyleHealing by @laceeiskk

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a year ago

Always rushing is one of the most common signs of chronic stress, and your body can’t tell the difference between running from errand to errand and running from real danger. So remember to take a deep breath and slow down. Your body will thank you for it by @laceeiskk

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17 hours ago

Comment “FUN” for more functional recipes like this one by @laceeiskk

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19 hours ago

You’re probably deficient in magnesium by @laceeiskk

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2 days ago

Jennifer came to us struggling with fatigue, cravings, poor sleep, and long irregular cycles.Just 12 weeks later, she’s experiencing more stable energy, minimal food noise, better digestion, improved sleep, and cycles that are already becoming shorter and more regular.Proof that small, sustainable changes can create big results. ✨Coach: @wellwithcolleen 🤍 by @laceeiskk

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2 days ago

And comment “LIST” if you want an anti inflammatory grocery list and my free 5 day meal plan!Low iron? Inflamed? Tired all the time?You HAVE to try this anti-inflammatory mineral mocktail 👀✨Not only does it taste so good but every ingredient is actually doing something for your body:❤️ Beet juice→ rich in nitrates that support blood flow, oxygen delivery + energy→ contains folate + iron supportive nutrients🧡 Carrot juice→ loaded with beta carotene + antioxidants→ supports skin, hormones + immune health✨ Ginger→ one of the BEST natural anti-inflammatory foods→ supports digestion, bloating + circulation🥥 Coconut water→ packed with electrolytes + potassium→ helps hydration, nervous system + energy levelsRECIPE:• 1/2 cup beet juice• 1/2 cup carrot juice• splash of coconut water• fresh grated ginger (or ginger juice)• ice• optional: squeeze of lemonSupporting your body with real food will never be a bad thing, but a reminder that nothing (not even this drink) will outweigh the boring basics. You have to sleepYou have to eat whole foods You have to rest You have to drink water You have to move your body Once you have those done, is when you can get into all the fun stuff and start optimizing!!! Mix together and thank me later, and comment FUN if you want my free functional foods recipe book ❤️🫶🤝 by @laceeiskk

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2 days ago

Comment LABS for my free training on the functional labs that changed my life (and my face) The best lesson to learn on your healing journey is that symptoms are not random… They are not there to piss you off, annoy you and inconvenience you at any given moment. They are there because something internally is off, and it’s causing your body to struggle to do its job and keeping you healthy, glowing and snatched. And you can either pretend like it’s just:Getting older Your metabolism Your genetics Or part of being a woman But those are all just self sabotaging beliefs you’ve accepted in order to remain the same. Your body is speaking to you every single day and you can either listen (and comment LABS) Or you can continue to ignore, until one day they get so loud - you have no other option but to listen!!! 🫶🙌🏻🤍 by @laceeiskk

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2 days ago

And then, comment BLUEPRINT for my free hormone and gut healing blueprint - the exact steps I took to heal, so you can start healing too. by @laceeiskk

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2 days ago

Eating at home is one of the most underrated health tools by @laceeiskk

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3 days ago

Address the root cause of your low energy by @laceeiskk

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3 days ago