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Lack91

@lack91

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Casual Pc gamer couch potato who play some Rythm game, OSU & Silksong
0fm + 2hm+ 24吧2 & 17远 + 10满7

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Rinjani Dayhike Version 2 - 162km, 13,650m EG. Third attempt at a 100miler, first being a DNF at Penang Eco 2019. Praise Jesus for the most memorable and all the help He provided during the hike! Thank you @rinjani100.ultra for organizing all of these!

This was an event I been planning for the last 2 years but wanted to do since 2018 ever since Joe / Zulfazli was one of the few Malaysian who finish the 100km. Almost wanted to go during 2023 where all our Malaysian friend went but stop myself knowing I not ready for it after an incident...

At the end of 2023, I was still deciding whether to do 60km or 100km, definitely wasn’t thinking of 100miles knowing it is still out of my league. In the end, ran Doi Inthanon 100 miles as a testing ground. After my first 100 miler completion, decided to go for Rinjani 100km in 2024.

2025 come-by and 100 miler was something out of the blue. I actually wanted to wait until 2026 to do... But since HK Chin and again, a whole bunch of Malaysian was going and I FOMO, worry he might not go again in the future, I decided to just go on 2025 since at least I got someone help to manage everything :)

I had two weeks to taper off (weekly mileage reduce from 100km to 60km then to 25km). Arrived and stayed at Sembalun (1,150m elevation) 2 days before the race since this race is consider high altitude event to get used to the elevation. We also went up Pergasingan (2,000m+) at very low intensity to kinda acclimatize to the altitude even more.

In term of trail technicality, it wasn't an issue for me as most of it reminds me of our own G7 Malaysia / Tabur Hill kind of hiking... Lots of tree root and high rock that you got to lift your leg, scary ladder and walking on edge stuff where if you too slip, it’s a one hit KO style. But all in all, there is safe step for you to step on and it not really as scary as many would proclaim... Well, as long as you know what you are doing. But then again, being a regular G7 hiker (before the whole MGP era...) really help a lots!

#rinjani100 #rinjani

https://youtu.be/c6942nJ89pM?si=M5B-4ACUtFi6NrWF by @lack91

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10

a year ago

(Just for fun) 10 years of hiking in Malaysia but only climbed so few mountain 😅

Song: Run Boy Run by @lack91

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4 years ago

Trans Tahan M2K + 4 Steps Waterfall + Wild Elephant 🐘??

Clickbait title??

Imagine hiking for 9 days, no internet, wet sock and shoe everyday and thousands of leeches, 20kg+ bag (It consider light as the 6 of us stayed in a fly-ground), cold rain, deep mud pool, raging river and raw trail (especially toward the waterfall)...

I want sleep.

https://keeminginsj.blogspot.com/2022/11/4-step-waterfall-via-trans-tahan.html

Song:
- The Open Road, The Hollow Coves
- Forest, Twenty-One Pilot
- I Really Want to Stay at Your House, Rosa Walton (Remix by Samuel Kim)
- We'll Meet Again, TheFatRat & Laura Brehm

For better viewing on YouTube (same title):
https://youtu.be/1atThrw4gBc

#4stepswaterfall #transtahan taken in Gunung Tahan, Taman Negara Kuala Tahan, Pahang, Malaysia by @lack91

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4 years ago

Day 2

Seljalandsfoss waterfall
Gljufrabui waterfall
Skogafoss
Dyrholaey Arch Viewpoint
Reynisfjara Black Sands Beach by @lack91

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3 days ago

Iceland Day 1

Hella
Strokkur Geyser
Gulfoss Waterfall
Kerid Volcano Crater by @lack91

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4 days ago

OSU, really have not been running last week's since the haze in Malaysia really suck...

Only can OSU at home 😔 by @lack91

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4 days ago

Finally, sub 32 hours 100km MUT / MMTF

Nothing short of a miracle to be able to finish before the cut off time! Praise Jesus for the wonderful trail and helping with the cramp that didn't stop on the flattest part of trail (probably because I vomited everything out 40 minute before which could be from the over consumption of carb when I not ready (75g carb / hr) )😵‍💫

Cooling and dry weather but sub 32 hours is something I won't complain! Janji habis! At least I got my slowpoke to accompany me in the nark jungle taken in Dataran Warisan Taiping by @lack91

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16 days ago

OSU! Marunochi Survivor. This week's plan is just to survive... After such a long time of not running, just want to avoid DNF. by @lack91

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21 days ago

Bukit Nuang Night Hike is always so mystical. There snake, hoot hoot, big ass frog, Ho-Oh. Would recommend if you not afraid of the nark (night+dark)

Bukit Nuang Night Hike 1am to 7am (Monday)
Gunung Dinding Double Rainbow 7am to 2pm (Saturday)

Gym right after Nuang Night Hike was only good because thankfully the elite today slow down to my pace.

Of course, Gunung Dinding still being a birch... Mini Tahan just throws me bee sting when I not even half way through the course... And my leg decided to cramp at the last 1m, falling into the strategically place longkang... taken in Gunung Nuang Via Pangsun by @lack91

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a month ago

OSU Carameldasen, can't run nowadays as I recovering 😥

Best just stay at home OSU because my lung is black enough by @lack91

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a month ago

Gold-shi gold-shi gold-shi gold-shi gold-shi gold-shi gold-shi gold-shi gold-shi shi

Saturday Nuang, Sunday KL Car Free.

Can maintain pace is good but this level many told me before is still a beginner pace... Oh well... I just a computer gamer anyway✌️ taken in Gunung Nuang Via Pangsun by @lack91

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a month ago

Onegai muscle, don't DOM tomorrow, I'm sorry for being weak

Suddenly I cannot sub4 Nuang on Saturday and can't sub1:45 HM at KL on Sunday (but to be honest, it was surprising I could still do that pace after Nuang tiredness)

5 prune, 1 Maggie chicken, 1 glass ribena and no meat during dinner.

Note to self, if the race starts at 4am and needs to wake up at 2am, if sleep inertia is a problem. Set your alarm in 20 minute interval to prevent sleep inertia but only work if the night before had a good night sleep. taken in Gunung Nuang Via Pangsun by @lack91

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a month ago