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Omolade Ebbah

@lade.ebbah

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Omoladeori (God’s Crown 👑)
Health • Fitness • Beauty • Purpose
Growing in body, mind & spirit

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@worthyfitq shared that this helps with back rolls so I’m putting it to the test. Started a 12wks cut this week so it’s the perfect time to build my back muscles while I’m losing fat. Plan to do at least 50reps of this as a finisher every upper body day and I’ll post an update weekly. Follow along to see if anything changes!

#fit by @lade.ebbah

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3 days ago

So y’all know that I’ve spent the past 3 months working with a certified fitness coach and dietician. We focused on building lean muscle and developing a sustainable fitness routine. Now I’m finally ready to focus on fat loss.

But before starting the cut, I headed to @bodyspec for a DEXA scan to get a detailed look at my body composition and establish my baseline. #ad

I’ve already learned that progress isn’t always reflected by the number on the scale. I lost ~10 lbs during my 3-month build phase while eating around 2,400 calories/day so now that I would be on a deficit (eating about 1900 calories daily), I’m really excited to see how my body changes.

12 weeks from now, I’ll be doing the scan again… I can’t wait to see the difference. 👀

#bodyspecpartner #paidpartnership by @lade.ebbah

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10 days ago

Set a goal to lose 25kg by the end of 2025… 2 months into 2026 and I finally achieved it. I did it guysss😩 I guess now I can start 2026🎉

Happy new year folks😜 by @lade.ebbah

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8 months ago

😂😂😂 by @lade.ebbah

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3 hours ago

So I’m making this a series. I already do kettlebell finishers after every workout session so I might as well share it with you guys everyday (well only Mondays - Fridays). If you don’t already have a kettle bell, you should consider getting one.

Today’s exercise is overhead press to alternating knee drive to tighten the core & flatten the belly. Save it for your next workout session and share with someone who might need a workout Inspo.

#daily #exercise #and #fitness #inspiration by @lade.ebbah

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a day ago

By now, you can probably tell I love kettlebell exercises. This alternating single arm kettlebell swings works the glutes (specifically the gluteus Maximus), the core & obliques, lower back, upper back, shoulders & forearms.

If all you do is 50-100 of these daily, you’ll be targeting multiple muscles at the same time and improving your overall fitness! by @lade.ebbah

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4 days ago

Trust me, you don’t need a stash of a million skincare products. Your ideal skincare routine should focus on keeping your skin clean, protected & moisturized. If you have a specific skin concern you’re trying to treat, you can throw in a targeted serum! That’s it. I’m not a dermatologist but I’ve spent the past 10yrs formulating cosmetics. So I know a thing or two about what the skin needs.

Toner - @naturium
Gym shorts & bra - @fabletics

#skincareroutine #gymlife by @lade.ebbah

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6 days ago

A good workout for me starts from my outfit… comfy cute clothes (@oneractive), good shoes, skincare, preworkout, water and at least 10mins of mobility before strength training! by @lade.ebbah

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23 days ago

Trust me this the simplest detox hack ever. Walking is scientifically proven to be vastly more effective for a true metabolic reset than any detox drink.

Your body has organs that detoxify. Just take a walk after eating and you automatically give them a boost to do their job!

By the way, a 30-minute brisk walk five days a week perfectly hits the WHO's baseline recommendation of 150 minutes per week. So if you eat 3 times a day and you walk for 10 minutes after every meal, how many minutes is that per day? Do the math!

You’re welcome♥️ by @lade.ebbah

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25 days ago

Been experimenting with different routines of late and I think I just have to accept that if I want to be very consistent with exercising, I have to get out of bed by 4am everyday. Once I put on my mom/wife/daughter/friend/scientist hat on, there’s barely anytime left to pour into my self. I’ve tried evening workouts but between bonding with my son after school and his bed time routine, I end up not getting into the gym until 8/9pm. This means I’m not in bed until after 11pm… And that’s terrible for optimal rest and recovery. Also I end up eating after my workouts at 11pm. So I’m back to being a morning gym girlie!

Todays fit:
High-impact sports bra: @fabletics
Shorts: @fabletics
Top: @underarmour
Shoes: @skechersperformance by @lade.ebbah

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25 days ago

Definitely the highlight of my day! He’s such a natural🥺 by @lade.ebbah

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a month ago

Happy Sunday guys! Have a super blessed week♥️ by @lade.ebbah

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a month ago