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Jacie | Nervous System Healing

@ladycarnivory

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❌ Burnout isn’t laziness ❌
For women stuck in exhausted-robot mode 🤖
🧠 NS regulation + CIRS recovery
👇Join the cohort

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Healing is possible, there is hope 💛 by @ladycarnivory

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2 months ago

Day 2/90 Rebuilding my Nervous System 🔥

So what is the nervous system anyways?

It is the system that evolved to fight/flight/freeze from acute stressors from lions and tigers and bears that is now used to handle chronic stress - like that never ending inbox...

Today I want to share my framework for regulation with you (next video) and my gameplan for regulating (the video after that). The first couple of days is a lot of theory downloading but I will share SUPER practical tips in the coming days.

I am very excited! 😬

If we haven’t met, hi! My name is Jacie, your nervous system bestie. After years of high achieving + chronic illness my body said “I can’t take this anymore.” Tired of pushing through burnout and overwhelm, I decided to stop fighting my body. This nervous system journey has helped me and I want it to help you too! Comment MAP to get my free personal nervous system mapping guide - a great first step toward’s becoming your nervous system’s greatest ally 🤍

*educational only content*

#Regulation #NotCalm #Thriving by @ladycarnivory

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6 months ago

💜 3 DAYS. 16 EXPERTS. 100% FREE!

Still keto, but feeling stuck? It's time to break through those plateaus and make keto easier again!

Join us October 23–25 for the FREE Keto Diet Summit! 🎉

💜 Weight loss & breaking plateaus
💚 Metabolic health & insulin resistance
💜 Making keto work for real life
💚 Staying on track through the holidays

✨ Learn from 16 incredible speakers, all from the comfort of your home!

🎟️ **Grab your FREE ticket today!**
👉 KetoDietSummit.com

#KetoDietSummit #KetoLifestyle #LowCarbLiving #WeightLossJourney #MetabolicHealth by @ladycarnivory

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2 days ago

You know how to eat keto. But when life gets stressful, following through feels a whole lot harder. 💜

If that sounds familiar, there may be more to the picture than what’s on your plate.

Join Jacie Gregory at the FREE Keto Diet Summit for “The Nervous System Survival Guide to Staying Keto Through the Holidays.”

Explore the connection between your nervous system and staying consistent before the holiday rush begins.

📅 October 23–25 | Free online

The registration link is in my bio, or send me a message. by @ladycarnivory

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8 days ago

Real talk: nervous system dysregulation isn't always black and white.

Activation is fight or flight, you feel anxious and angsty.

Shutdown is freeze/fawn, you feel hopeless and heavy.

And sometimes, we are both!

Comment ORDER and I'll send you a helpful guide with the nervous system regulation order of operations! by @ladycarnivory

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23 days ago

I GET IT

We all want the fancy gadget, the quick fix

But our bodies were designed to be self-healing. And sometimes the levers we pull to try to heal end up hurting more than they help.   Instead, think of healing as… supporting.

Supporting where your body is now, not where you want it to be.   Comment MENU, and I will send you an incredible list of supports that you can peruse and choose from.

Choose what your body says “YES” to. And don’t assume that’s what your body needs forever…

Sometimes what feels good on a high energy day hurts on a low energy day. So daily, choose the support that your body needs. Meet it where it’s at, and support it where it needs to be supported.   Take beautiful care of yourself today and every day  ❤️ taken in Salt Lake City, Utah by @ladycarnivory

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25 days ago

What areas of your life feel more harmful than helpful to your peace?

Where can you make things easier?

Where can you add more joy?

How can you make your life more stable and secure?

This is how you make regulation sustainable ❤️ taken in Salt Lake City, Utah by @ladycarnivory

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a month ago

It is FINALLY here! Want simple and creative recipes to keep it carnivore? Then this cookbook is for you! 📕

Our carnivore cookbook is packed with satisfying, straightforward recipes - beyond just steak and eggs - designed to make meat-focused eating a little more fun, and a lot more delicious 😋

It is filled with creative, crave-worthy recipes that bring variety, flavor, and fun to a meat-based menu. Keep your menu exciting WITHOUT overcomplicating your kitchen 🔥

📖 Grab your copy on Amazon and start cooking tonight 🥩

This was truly a group effort with @doctorkiltz and @ladycarnivory ❤️
We are so excited for you to get your hands on it 🙌🏻 Link is in the comments!

#CarnivoreCookbook #CarnivoreRecipes #CarnivoreDiet #EasyRecipes #HighProteinMeals by @ladycarnivory

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a month ago

🎙️ From OCD Remission to Nervous System Mastery: Jacie Gregory's Healing Journey 🎙️

In this episode, I sit down with Jacie Gregory — known online as Lady Carnivory — a nervous system regulation coach, co-founder of the CIRS Group, and author of 30 Day Carnivore Boot Camp. Jacie went from years of unresolved OCD to full remission within nine months of starting carnivore in 2020 — only to be knocked sideways in 2021 by Chronic Inflammatory Response Syndrome (CIRS) after mold exposure, sending her on a five-year journey through chronic illness recovery and, eventually, into nervous system work.

Jacie's story starts in high school, in a difficult living situation, where restricting food became the only form of control she had — cycling through anorexia, bingeing, and purging as a teenager, years before she'd ever heard of carnivore. It took allowing herself to eat more, not less, to finally break the cycle.

We dive into ideas like:
✨ How nine months of carnivore put her OCD into remission — and why she's had no obsessive thoughts since 2020.
✨ The high school abuse and loss of control that first triggered her disordered eating, and how eating more (not restricting more) helped her recover.
✨ What happened when CIRS hit — why "carnivore harder" made her sicker, and how she learned to add carbs back in without abandoning what had healed her.
✨ Nervous system regulation as flexibility, not permanent calm — including her "slow it down to 30%" trick for stepping out of fight-or-flight in real time, even in a room full of people.
✨ Why she never lets herself feel restricted, even on a limited diet, and how better questions to your own brain change the answers you get.

Jacie speaks with the hard-won clarity of someone who has healed her body and is now teaching her nervous system to feel safe in it.

If you've ever used food to control what you couldn't control anywhere else, or wondered what comes after the physical healing — this conversation is for you.

📺 Watch the full episode now on the Beyond Binge Eating YouTube channel.

#CarnivoreDiet #NervousSystemRegulation #BingeEatingRecovery #CIRS #ChronicIllnessRecovery by @ladycarnivory

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2 months ago

Taking care of yourself is the most effective you can be 💛 by @ladycarnivory

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2 months ago

Don't do things that hurt your soul

And if external factors are hurting your soul, flex the agency you have - change your mindset

Do I LOVE taking care of my 90 year old diabetic blind deaf dog? No. Do I LOVE my 90 year old diabetic blind deaf dog? Yes 100%

I could be constantly frustrated by the time, money and energy it takes to care for her OR I could be so so so grateful for every moment I have left with her.

IDK about you, I prefer option #2 by @ladycarnivory

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2 months ago

I support women’s rights, but more importantly, women’s wrongs... including refusing to calculate macros. Honestly, if that is a wrong I don't want to be right

Thank you @thecarnivorebar for supporting my girl math, you are bae 🫶🏻 taken in Salt Lake City, Utah by @ladycarnivory

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3 months ago