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tabPILATES | Chicago Pilates Studio

@tabpilates

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D.C. Born B.R. Raised Chi-Town Living
Country girl at heart with a city girl mindset
Fashion-Sports-Health-Luxury

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Never underestimate the mat. 👏🏾

The equipment may support the work, but the mat is where you meet your own strength, control, and awareness.

No springs. No straps. Just you and the work.

Ready to get on the mat?

12-Class Mat Series starting at $125.

Book the class. Deepen your practice. taken in Chicago, Illinois by @tabpilates

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18 days ago

#pilates
#wellness
#training
#balancebodypilates taken in South Side, Chicago by @tabpilates

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a month ago

#ravinia
#friends
#vibes
#memories by @tabpilates

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a month ago

by @tabpilates

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a month ago

FALL IS CALLING… 📣
AND WE’RE MOVING. 🔥

September 14 — December 19

MY FALL SCHEDULE 👇🏾

MON • 8AM
APPRENTICE MAT

TUES • 4PM / 5PM
APPRENTICE APPARATUS

THURS • 5PM / 6PM
APPRENTICE APPARATUS

FRI • 8AM
APPRENTICE APPARATUS

NEW TO PILATES?
GETTING BACK TO IT?
READY TO LEVEL UP?

COME MOVE WITH ME. 💪🏾

📩 EMAIL TO BOOK:
scheduling@tabpilates.com

SPOTS ARE FILLING.
DON’T PLAY WITH IT. 😏

#TabPilates #PilatesChicago #browngirlpilates #pilates #classicalpilatesstudio taken in Chicago, Illinois by @tabpilates

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a month ago

Week ONE of apprenticeship teaching is officially in the books—and baby, I DID THAT! 🙌🏾✨

Four Reformer duets. One Mat class. Plus, I subbed at an another studio in Bronzeville AND at my home studio.

Was I nervous? Absolutely. 😂 Did I still show up, trust my training, and teach? Absolutely.

And somewhere between cueing breathwork, adjusting springs, watching bodies move, and reminding everybody that we’re moving with intention—not chasing perfection—I realized:

I’m ready for this.

I still have work to do. I’m still learning, practicing, and finding my rhythm as an instructor. But I barely needed my notes, the playlists were a whole VIBE, the flows fit the bodies in front of me, and—most importantly—the clients enjoyed their classes.

I taught plenty of Pilates newbies and a few experienced movers, and everybody had a place in the room. That’s exactly the kind of instructor I want to be: welcoming, knowledgeable, encouraging, and just funny enough to distract you from the shaking. 😏

So if you’ve been curious about Pilates, waiting to try a Reformer class or looking for an instructor who will challenge you without making you feel like you need to know everything before you walk through the door—come see me @tabpilates

Fall sessions are right around the corner, so sign up, bring a friend, and get in where you fit in.

We’re building strength. We’re building confidence. We’re building community.
And yes—we’re building an empire. 🏛️🔥

Let’s geaux!
HouseOfHerron #PilatesWithKeisha #PilatesInstructor #PilatesApprentice #ChicagoPilates #blackwomeninpilates by @tabpilates

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3 months ago

This is why we invest in developing great teachers. 💛

Watching our apprentice instructors grow into confident, knowledgeable professionals is one of the most rewarding parts of what we do. When a client shares that they felt more connected to their body and movement, we know the learning is translating into meaningful experiences.

Congratulations, Keisha! So proud of your growth and grateful to Linda for sharing her experience.

#tabPILATES #PilatesTeacherTraining #PilatesEducation #blackgirlpilates #Mentorship taken in Tab~Pilates & Bodyworks Center, Inc. by @tabpilates

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3 months ago

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3 months ago

Two cities. Two milestone birthdays. One unforgettable weekend. ✨

Celebrating two incredible women stepping into 40, reconnecting with a friend I hadn’t seen in 20+ years (yes, there were tears),making new friends, eating good, sipping better…and serving looks every step of the way. 🔥

40 looks good on my friends.
Community. Connection. Champagne.
Detroit 🤝 Chicago

This weekend was a reminder that life is sweetest in community. @vitaminv6_ @breadless @linaurbantorres @dose.detroit
#community #friendship #flyfashion
@micas.official @zara @beyondyoga @gucci by @tabpilates

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4 months ago

Looking expensive and minding my business!

Some of my favs in once place #plants #coffee #trinkets #vibes

@dose.detroit

Get here! taken in dose Cafe Detroit by @tabpilates

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4 months ago

One thing I’ve learned in teacher training: not all Pilates is the same.

The method, the instruction, and the experience matter.

If you’ve been curious about Pilates or looking for a studio rooted in quality teaching and community, this is your sign. 🤎

Join us at tabPILATES this summer and invest in movement that supports you for life.

Spots available now for Summer Session!

#pilates #blackwomeninpilates #summersessions @tabpilates by @tabpilates

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4 months ago

PR SECURED. ✅
A Goal: PR ✅ B Goal: 2:08 ✅ C Goal: Sub-2 ⏳

The plan was simple: find a pacing patna and execute.
And honestly? That’s exactly what I did... until I made the rookie mistake of changing up my race-day fueling strategy. One extra gel than my body was used to, and around mile 10.5 my body said, “Absolutely not.”

Blood sugar was 255 at the finish, and for a minute, I wasn’t sure I was even going to make it across the line.

But here’s the thing: I know the fitness and training was there.
That’s what makes me smile.

This training cycle taught me to trust the process, stay locked in, and stop letting the day-to-day messiness distract me from the goal. Progress isn’t always pretty, but consistency works.

Huge thank you to my village:
🤎Jonese and @504globetrotter for getting up at the crack of dawn to cheer me on. 🩶My mommy, my #1 fan, always. 🤎Coach @rosonthelongrun for keeping me calm, helping me recover, and reminding me to trust the process. 🩶 @hannahamorosofordistrict7 , my hometown training partner, coach, and friend. 🤎 Aries, who logged plenty of training miles with me. 🩶The incredible women @7women_running who hosted track workouts and helped get me race-ready. 🤎 @hillmanrecfoundation for gifting me a bib and making this opportunity possible.
🩶 @kelleyg10 for always being a supportive friend
🤎everyone who text and cheered me on before after and during 🥰

And of course, a special thank you to the haters. Every PR needs a little extra motivation. 😘

Today wasn’t the finish line.
It was proof of what’s possible.
Sub-2, I’ll see you soon. 🏃🏽‍♀️🔥

#halfmarathoner #westsidechicago #runner @nikerunning #medalmonday🏅 taken in Garfield Park Gold Dome by @tabpilates

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4 months ago