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Lagree Durham | Fitness & Recovery Studio

@lagreedurham

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✨Durham’s Lagree & recovery studio
#1175
🌺 Where movement, strength & community thrive
👇 Subscribe for studio updates, trainings, hiring and pop ups!
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Lagree Durham studio is coming together and well underway!! I cannot wait to start hosting more pop ups and filling the space with community 🫶 ✨For those new to Lagree, drop a Q. ✨Know Lagree well? Drop your favorite move to give Durham something to look forward to! -Tara #lagreedurham #lagreefitness #durhamsmallbusiness #downtowndurham #durhamwellness by @lagreedurham
Strong studios start with exceptional instructors. * Lagree Durham will host an Official Lagree Level 1 Instructor Training in January 2027 with Master Trainer Briana Anderson! Virtual session: January 6 In-studio training: January 8–10 *Where? Durham, NC at UHill in our brand-new studio * Investment: $1,800 if you sign up before November. If you’re passionate about movement, community, and helping people discover their strength, we’d love to hear from you. * Send us a DM or email at hello@lagreedurham.com for training details and future instructor opportunities. #LagreeInstructor #LagreeTraining #LagreeDurham #DurhamFitness #FitnessInstructor by @lagreedurham
Durham, we’re opening February 2027. Lagree Durham is coming to UHill with full-body Lagree classes, intentional recovery, and a community designed to help you move, connect, and feel stronger. Join our email list through the link in our bio for studio updates, pop ups, preview events, and first access to Founding Memberships. Your new favorite workout is almost here. #ComingToDurham #LagreeDurham #DurhamNC #UHillDurham #lagreefitness by @lagreedurham
Meet the machine behind the method. The Lagree Mini Pro uses spring-based resistance and a moving carriage to challenge your strength, endurance, balance, and core—all while remaining low impact on your joints. The movements may be slow, but the intensity is anything but. The Lagree shake is coming to Durham. #LagreeDurham #LagreeMiniPro #LagreeFitness #DurhamFitness by @lagreedurham
Why Lagree? Because one workout can challenge your strength, endurance, stability, balance, and core…without high-impact stress on your joints. Through slow, controlled movement and continuous resistance, Lagree keeps your muscles working longer and more efficiently. Swipe to discover four reasons we love it and save this for your first class. #WhyLagree #LagreeDurham #LowImpactWorkout #DurhamFitness by @lagreedurham
Welcome to Lagree Durham. Durham’s Lagree and recovery studio. We’re bringing high-intensity, low-impact movement to UHill, along with intentional recovery and a welcoming community built around getting stronger together. Follow along as we build the studio, curate events and prepare to open our doors in February 2027. 🌱We’re so glad you’re here! #LagreeDurham #DurhamNC #UHillDurham #DurhamWellness by @lagreedurham
Strength. Sweat. Shake. The Lagree experience is slow, controlled, and seriously challenging. Expect intentional movement, continuous resistance, and the kind of shake that tells you your muscles are working. Low impact. High intensity. Full body. Your new favorite workout is coming to Durham. #LagreeDurham #LagreeFitness #DurhamWorkout #StrengthTraining by @lagreedurham
A studio designed to feel as good as the movement itself. Warm, grounded and welcoming- with thoughtful space to reconnect before and after class. We’re creating a place where strength, connection and recovery belong together. #lagreedurham #durhamwellness #boutiquefitness #durhamnc #lagreefitness by @lagreedurham
Lagree Durham is founded on 3 principles: Move with intention. Connect with your community. Make time to recover. We are creating more than just a place to workout. It’s a place to get stronger, feel supported and leave feeling better than you arrived. Move. Connect. Recover. #lagreedurham #durhamfitness #bullcityfitness #durhamwellness #durhamsmallbusiness by @lagreedurham
Movement that makes you stronger for everything beyond the studio. Lagree combines strength, endurance, stability, and core work in one efficient, full-body workout. Every movement is controlled, every transition has purpose, and every class can be adapted to meet you where you are. We look forward to meeting you on the Mini ❤️ xo Lagree Durham No Lagree experience required, just come ready to move. #LagreeDurham #FunctionalFitness #DurhamFitness #LowImpactStrength by @lagreedurham

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