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Laïla

@laila.moves

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Body🦵🏼| Brain 🧠 | Science 🧬
Coach @hithausgym @hitegypt | Online Training
@nasmfitness -CPT
Strength & Conditioning Coach
@optimumnutrition Athlete

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Put alot of work into this.🙏🏽
Finally completed my Strength & Conditioning course with @epicertification @epi_mena
Looking forward to expand my knowledge again & again! by @laila.moves

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5 months ago

I know the gram likes to see these things😏

On a serious note, I’ve been coaching for 2 years now, & I have been nothing but challenged every single day.
The job isn’t designing an adequate program, it only begins after.
Can you deliver? Can you really change their life? Can you make them overcome their fears? Can you change their minds and how they speak to themselves? Can you make them come back for their health? Can you make their dreams come to life? Can you show them what training can do to them? Can you show them what they’re capable of? Can you use what was in that paper for that person’s very best interest? Can you make them look at their selves in a different way? Can you fix what was broken?

And a million other questions to ask.
And the answer lies in every information you’ve put together if you truly want the same thing as them, or else you’re not coaching, you’re just assigning exercises.

I can’t wait to keep doing this, learning & delivering everyday,
With passion, fuel & confidence. 🫡 by @laila.moves

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a year ago

Health is wealth.
One foot into the gym can alter you whole life around,

Start today. Take a step towards yourself.
It’s never too late🤍 taken in dfn.gym by @laila.moves

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2 years ago

you give everything you got,
you keep going,
even when it sucks,
for days & weeks,
until it stops sucking.
💛 by @laila.moves

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6 days ago

Come with me on a track sesh🏃🏼‍♀️ by @laila.moves

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14 days ago

wedding szn🤎

a break from all the grinding by @laila.moves

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15 days ago

long overdue Turkish dump❣️ taken in Türkiye by @laila.moves

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23 days ago

Gotta use your abilities outside the gym guys otherwise what’s the point? taken in Ascent Climbing by @laila.moves

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a month ago

Somewhere between sets, PTs & juggling this fast-paced life, it all comes down to the place where we spend the most of our time.
We step into this place with very tight schedules & check lists, & we leave feeling accomplished & impactful.
Some people & places make it lighter to get things done & that is one thing to be grateful for.
Sharing the same vision with people who deal with very different lives is just the proof that it works if you want it to, no matter where you are or what is ahead of you in your journey; it’s yours to create.
And the best part is, being surrounded with people who inspire you just. keeps. you. going.
here’s to work that doesn’t feel heavy, people that push you forward, & leaders that help you grow🤍
@hithausgym @hitegypt taken in Hit Haus by @laila.moves

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a month ago

get outside your head, life doesn’t happen there. by @laila.moves

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a month ago

Based on a true story by @laila.moves

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a month ago

reminder since skinny talk has been circulating again🤍 by @laila.moves

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a month ago