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Coach Arden D| HWL| CPT| GEI| CSCS

@lammaeliteperformance

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Responsible for establishing and maintaining strength and conditioning by improving performance, teaching lifelong fitness and movement skills.

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🔥 JUNIOR 3SSB TRYOUTS OTTAWA, WE’RE COMING! 🏀
K9 Elite is teaming up with Bigga Elite as we head to Ottawa for Junior 3SSB! 🇨🇦🔥
ARE YOU THE CHOZEN ONE?
This is for the athletes who are ready to COMPETE, DEVELOP, and EARN THEIR SPOT on a bigger stage.

💥 K9 Elite x Bigga Elite
🏀 Junior 3SSB
📍 Ottawa
🔥 Limited spots

🎯 High-level competition

We’re not looking for everyone. We’re looking for the ones ready for the challenge.

OTTAWA… WE’RE COMING. 🔥
#K9Elite #BiggaElite #Junior3SSB OttawaBound BasketballTryouts EarnYourSpot NextLevel🏀 by @lammaeliteperformance

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1

16 days ago

Strength endurance training with the rising star in Karate 🥋 @haoxuanfengg he will be champion real soon! He wants it bad, so he’ll get it sooner than later.

1) Pull-Up Dead hangs ISO holds with knees up
2) Core clockwise/counter clockwise
3) Heavy med ball rotational slams
4) Alternating KB cleans
5) Core Bag Pendley Rows
6) Cable Padolf press with core rotations
7) Tire Flips COD’s
8) Landmind barbell rotations

3 rounds, 30’s each exercise with AMRAP and REPEAT!

#strengthendurance #strength #strengthandconditioning #fitness #fitlife #fitspo #fitspiration #igfitness #karate #risingstar #strengthnoweakness #nevergiveup #neversatisfied #keeppushingforward #eyesontheprize #futurechampion #martialartstraining #martialartslife #martialartslifestyle #lammaeliteperformance by @lammaeliteperformance

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10 months ago

@itsejtime putting in that work. Big Rep/AAU season ahead for one of the best point guards in Ontario.

1) Single Leg Explosive Lunge Jumps
2) Resistance Band Kettlebell Swings
3) Flatbench Hamstrings Curls
4) Split Stance Power Shoulder Press
5) Roman Chair Lower Ab Crunches
6) Core Hip Flexor Runners

#hoopersofinstagram #fitspo #fitnessmotivation #fitness #strengthtraining #strengthandconditioning #youthathletes #basketball #neversettleforless #strength #strengthandbalance #corestrengthtraining #getfit #basketballtraining #eliteperformance by @lammaeliteperformance

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a year ago

Improvement doesn’t happen overnight. It comes from showing up every single day, pushing past your limits, and trusting that the work will pay off 💪🏾

#athlete #studentathlete #basketball #baller #middleschool #motivation #ballislife #relatable #gym #workout #conditioningtraining #conditioning by @lammaeliteperformance

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a year ago

It’s called Daylight Savings Time!

#getyourrest #restoration #cardiovascular #cardiovascularhealth #sleepbetterlivebetter #daylightsavingstime #healthiswealth #joerogenexperience by @lammaeliteperformance

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a year ago

Advanced core work with the young talented soccer striker/Right wing Rhone Brown of @fcmalagacity Quick effective training.

1) L-Sit on Bosu Ball with hand to hand DB’s
2) Full body crunch with the cable rope
3) Copenhagen Planks (Left-side and right-side holds)
4) Opposite hand and leg plank hold with external arm rotation pulls.

Let’s get it!

#fitness #fitspo #fitnessmotivation #strengthtraining #strengthandconditioning #personaltrainer #personaltrainerlife #personaltraining #soccer #soccerplayer #coretraining #core #planks #anteriorchain #posteriorchain #obliquesworkout #fitlife #fitspiration #strength by @lammaeliteperformance

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a year ago

Got @ezradolly0 here in the gym for leg day. One of the top guards in his class 2031. Excellent court vision passing ability that cannot be taught, it’s innate. Young king of the floater and runner floaters working on his foundation.

1) Standing Squat Press
2) Conventional Deadlifts
3) SL Step Ups W/ Overhead DB Shoulder Press
4) Weighted Lower Back Extensions on the Roman Chair
5) Core Ball Squeeze (Isometric Hold)

#fitspo #fitnessmotivation #strengthtraining #fitness #strengthandconditioning #youthathletes #squats #squatsporation #deadlifts #conventionaldeadlift #legday #lowerbackextensions #romanchair #basketball #athlete #nike #nikefitness #uplay #youngballer #hoopersofinstagram #hooper #toronto by @lammaeliteperformance

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a year ago

Got one of the best shooters and scorers in the class of 2031 @kierenm10 came to get some work in. The future is bright! He came to the right place to get stronger. 🦾

1) Cable Paldoff Hold Core Rotations
2) Seated Leg Press
3) Seated Lat Pulldowns
4) Standing Rope Face Pulls
5) Seated Chest Press

#lammaeliteperformance #basketball #basketballneverstops🏀 #youthathlete #strength #strengthtraining #strengthandconditioningcoach #hardworkpaysoff #dedication #nevergiveup #neversettleforless #gymshark #gym #ﬁtness #basketballfitness #hoopersofinstagram #hooper #nikeathlete #niketrainer #niketrainingclub by @lammaeliteperformance

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a year ago

@elihewitt7 is one of the best shooters in the class of 2031. Light on his feet and very bouncy off the ground. Legs and upper body day. Posterior chain to be exact. Let’s get it! 🦾

1) Kettlebell Gorilla Rows
2) Grounded Face Pulls
3) Dumbbell Deadlifts
4) Kamakazee Burpees with Medicine Ball
5) Stair Runs with CoreBag (weighted 33lbs/14kg)
6) Rotational Box Jumps (landing in seated position)

#fitnessmotivation #fitspo #fitness #strengthtraining #strengthandconditioning #youthathletes #basketball #dedication #getfit #neversettleforless #nikeathlete #boxjumps #deadlifts #stairs #facepulls #gorillarowsworkout #posteriorchain #lammaeliteperformance by @lammaeliteperformance

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a year ago

Working with one of the top guards in the class of 2031 in Canada. @12yan5hepherd_ is on the rise. He wants to be the best so he’s working with the best @lammaeliteperformance

1) Conventional Deadlifts
2) Goblet Cable Squats
3) Lat Pulldowns
4) TRX Inverted Rows
5) Stiff Arm Core Sit & Reaches

#fitness #strengthtraining #strengthandconditioning #fitnessmotivation
#fit #fitspo #youthathletes #strength #power #basketball #nevergiveup #neversettleforless #neverstoplearning #pushyourselfeveryday #lammaeliteperformance by @lammaeliteperformance

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5

a year ago

EJ Morrison @itsejtime one of the top guards in the class of 2031 committing his time in the gym for long term fitness success. He’s coming, watch close!

1) Kettlebell walking lunges
2) Back row rower machine
3) Resistance band bound jumps
4) Depth drop jump with toe landing stick
5) Seated explosive box jumps

#youngathlete #fitness #fitspo #fitlife #basketball #hardworkpayoff #strengthtraining #resistancebandsworkout #jumping #explosiveness #workhard #strengthandconditioningcoach #personaltrainer by @lammaeliteperformance

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2

a year ago

@danny102638 putting in the work on his body. Love his dedication to his sport and to his fitness. Sky’s the limit for the kid!

1) Kettlebell Plank Pull Throughs
2) Reverse Tricep Dips
3) Heavy Med Ball Tosses
4) Single Arm ISO Chest Press (right/left side)
5) Half Kneeling Overhead Dumbbell Shoulder Press (right/left leg)
6) SL TRX Seated Pistol Squat
7) TRX Inverted Rows by @lammaeliteperformance

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1

a year ago