Instagram story viewer> @lamonte13> Posts

Terry Thompson Jr.

@lamonte13

5.6K

followers

5325

following

Living not Existing
Music 🎵Lover
Educated 🤓
Anime Lover
Aries ♈️
Co-Owner of @freakquencydc

POSTS STORIES REELS TAGGED

Clocked in with a dance break by @lamonte13

60

3

12 days ago

Madrid Pride had always been something I hoped to experience, and this year I finally got to live it. From the moment we arrived until the last song played, it felt like I was living inside a dream I never wanted to wake up from.

The music, the energy, the love, the friendships, the freedom to simply be… every moment reminded me how beautiful life can be when you’re surrounded by people who make you feel seen and celebrated.

Forever grateful for my first Madrid Pride, the memories we made, and everyone who was part of this incredible journey.

Until next time, Madrid. ❤️🌈✨

#madridpride #chosenfamily❤️ #travelreel #weparty
@wepartygroup by @lamonte13

156

13

3 months ago

Shaped by shadows. Defined by light.

📸 @seanlezlie
#explorepage by @lamonte13

723

56

4 months ago

Different by design. Built on purpose 🖤❤️
.
.
.
.
.

#ConfidenceOnDisplay #Unbothered #KiltStyle #IntentionalLiving #explorepage taken in Washington D. C. by @lamonte13

658

30

5 months ago

Still trying to process this entire experience.

Stepping on that stage took discipline, consistency, sacrifice, and a level of mental strength I didn’t know I had… but what I’ll remember most is the people who stood beside me through it all.

There’s something special about looking out into a crowd and seeing people genuinely show up for you. Friends, family, support systems, loved ones — people taking time out of their lives to cheer you on, encourage you, calm your nerves, and remind you why you started in the first place. That kind of love hits differently.

Huge thank you to my coach @balancedbodyblueprint247 . You made this process feel possible from day one. Thank you for making me feel confident, comfortable, prepared, and educated every step of the way. You didn’t just prep me physically — you helped me trust myself throughout the process. Because of your guidance, I walked away with:

🥇 1st Place Debut Class A
🥉 3rd Place Novice Class A
🥉 3rd Place Open Class A

And to bae @seanlezlie — thank you for supporting me through every part of this journey. Your patience, encouragement, and presence meant more than you know.

This journey is something that’s going to live in the back of my mind forever. Not just because of the placements, but because of what it taught me about discipline, vulnerability, confidence, and community.

And if you’re asking… yes.
We’re definitely running this back again. 💪🏽
More pics coming too. taken in OCB The Conquer by @lamonte13

439

46

5 months ago

Healing changed the way I experience life.

My mind is clearer, my energy is different, and everything just feels more intentional. I didn’t know how much I needed this until I decided to choose it.

Even the chaotic moments had purpose—every challenge, every lesson, every setback added XP. And all of it pushed me closer to a clearer mind.

Leveling up this year isn’t just about getting older—it’s about becoming better. 🎮✨ Cheers to 36!

#explorer #birthday taken in Washington D. C. by @lamonte13

518

129

6 months ago

It’s always 12PM somewhere
Proud of you @jeneenaylor
Spring is here, get yours now!

#explore taken in Washington D. C. by @lamonte13

250

8

6 months ago

4 weeks out. Go mode activated.

It’s been a journey—physically and mentally—and I’m excited to bring it all to the stage on May 8.

Watch live: https://ocbtheconquer.com

Now the real question… who’s buying me a burger when I’m done? 🍔 by @lamonte13

630

48

6 months ago

In this dress, you’re making the pavement your runway.

#reddressrun #confidence #explorepage✨ #blackboyjoy #blackfitness #happy taken in New Orleans, Louisiana by @lamonte13

2k

109

a year ago

The sunflower wasn’t the only thing making me smile that day 🌻😍

The best things in life are often the simplest.

#summervibes☀️ #blackboyjoy #simplethingsinlife #beauty #nature taken in Glenwood, Maryland by @lamonte13

876

28

a year ago

The heat hits different.
Skin out. Confidence loud.
We don’t chase shade—we are the light.
Summer’s not a season, it’s a statement.
And we’re making it unforgettable.

#HotDaysHotterEnergy #OwnTheSun #BoldByNature #explorepage✨ #summervibes☀️ #melanin taken in Washington D. C. by @lamonte13

751

23

a year ago

✨WORLD PRIDE 2025 ✨
Still glowing from a weekend that was nothing short of magical.
Surrounded by chosen family, lifted by joy, and fueled by a powerful sense of empowerment — this is what true community looks like.

From every step to every heartfelt hug, we were living proof that love wins when we show up as our full, unapologetic selves.

To anyone trying to dim your light — don’t let them.
You deserve to shine. Bright. Bold. Beautiful. Always. 🌈💖

#WorldPride2025 #ChosenFamily #PrideJoyPower #LiveOutLoud #UnapologeticallyYou #letyourlightshine #protectthedolls by @lamonte13

100

4

a year ago