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Lam

@lamwitdalifts

149

followers

127

following

L I F E S T Y L E & F I T N E S S | Unlock your potential, unleash your best self
Main page: @4pflam
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Good pump by @lamwitdalifts

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2 months ago

Long time no see! The goal is to be more consistent with posting content. See yall soon 🤞🏾 #gym #fitness #earnyourweekends by @lamwitdalifts

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3 months ago

First day back post Ramadan, so I went full upper body! What better way to get back to the grind?? #gym #fitness #upperbody by @lamwitdalifts

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6 months ago

Just because you drop the ball, it doesn’t mean you can’t pick it back up. by @lamwitdalifts

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7 months ago

Consistency by @lamwitdalifts

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a year ago

Full Upper Body
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#gym #fitnessmotivation #earnyourweekends #chestworkout #tricepworkout #upperbodyday taken in Fort Drum, New York by @lamwitdalifts

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a year ago

Happy Cinco De Lifto by @lamwitdalifts

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a year ago

🧱 by 🧱 by @lamwitdalifts

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a year ago

Give Yourself All The Credit For How You Look During The Summer! Fellas SHE DON’T WANT NO PUPPY

#gym #fitnessmotivation #earnyourweekends #summerbody #chestworkout #tricepworkout by @lamwitdalifts

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2 years ago

Did you earn your weekend? Here’s a way to HIIT your goals. 🥊🏋🏾‍♂️
30 seconds each exercise with 10 seconds of rest. Repeat 4x
- Dumbbell Thrusters
- Weighted Box Step Ups
- Mountain Climbers
- Plank
- Ball Slams
Finish with burnout session of your choosing

#gym #hiitworkout #earnyourweekends #fitness #fitnessmotivation #fitnessjourney #mensphysique #workout #calisthenics taken in Fort Drum, New York by @lamwitdalifts

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2 years ago

Pull x Push day with Lam
3 rounds this circuit! 3 sets of each drop set counting down from 7. 1 extra round of your max until failure! #gym #pushdayworkout #pulldayworkout #fitness #chestworkout taken in Fort Drum, New York by @lamwitdalifts

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2 years ago

Numbers don’t lie, people do! If you want to see a change on that scale get up and do something about it. #fitnessmotivation #gym #bodytransformation by @lamwitdalifts

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2 years ago