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Lana Linkinhoker

@lanaparker15

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SMC ‘19
UVM ‘20
Fitness account : @lanax.fit

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BRB reliving the best day of my life 🤍 taken in Wilburton Inn by @lanaparker15

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a year ago

5.31.25 🤍 by @lanaparker15

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a year ago

Married. 5.31.25
Rain? Yes.
Regrets? Not one.
Previews of the best day. taken in Wilburton Inn by @lanaparker15

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a year ago

One year post-op ACL reconstruction!

It’s crazy to think that exactly one year ago, I was going into surgery, knowing I had a long road ahead of me but not fully understanding what that recovery would look like.

This past year has been filled with so many milestones. From learning to walk normally again, to rebuilding strength, getting back to running, and eventually returning to the things I love doing and trying new things.

And now, one year later, I’ve completed TWO HYROX races. Something I had been looking forward to long before my injury, and something that once felt so far out of reach.

Looking back, I’m proud of so much more than just the physical progress. I’m proud of all the work that happened behind the scenes, the days I showed up when I didn’t feel like it, and the confidence I’ve slowly rebuilt along the way.

A year ago, I was just hoping to get back to doing the things I love. Today, I’m doing them again and setting even bigger goals for myself.

Here’s to one year of recovery and everything that’s still ahead. 🤍

#ACLRecovery #ACLReconstruction #ReturnToSport #HYROX by @lanaparker15

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5 days ago

HYROX Boston 🧡

We finished in 1:03:22, shaving 1:44 off our DC time! After struggling with quad cramps during the second half of DC, I was especially happy to make it through Boston without them. That was such a big goal for me after my experience in DC.

My biggest takeaway is that running is still where I have the most room to improve. And if there’s one thing running is teaching me, it’s patience. Building an aerobic base and getting faster takes time, consistency, and a lot of trust in the process. It’s definitely easier said than done when you want to see progress right away.

It’s exciting to see improvements from one race to the next, but it’s also a reminder that there’s still so much room to grow. I’m proud of the progress so far and looking forward to continuing to put in the work.

Onto the next one!

#HYROX #HYROXBoston #HYROXMixedDoubles #HYROXTraining taken in Boston Convention & Exhibition Center by @lanaparker15

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7 days ago

Two years in the making. 🧡

I’ve wanted to cross a HYROX finish line for almost two years. Somewhere along the way, that goal got put on hold with an ACL injury, surgery, rehab, and some unexpected health challenges that made getting here feel a little less straightforward than I imagined.

There were a lot of moments when HYROX felt really far away. The last year tested me physically, but probably even more mentally. It taught me a lot about patience, trusting the process, and continuing to show up even when progress felt slower than I wanted.

Boston in October was always supposed to be my first HYROX, and I still plan on competing. DC kind of happened on a whim. I signed us up pretty spur of the moment and we decided to just go for it. After spending so much time waiting to get into this kind of training, it felt like a good reminder that sometimes you don’t have to wait until everything feels perfectly timed or until you feel completely ready…sometimes you just have to say yes and see what happens!

So standing on that start line (and especially crossing that finish line) meant so much more to me than just completing a race.

I’m incredibly grateful for everything my body has allowed me to get back to, and getting to do my first one alongside my favorite teammate made it even better. 🥹

Two years of waiting. Almost a year of rebuilding. And finally, HYROX finisher.

This one meant a lot. 🧡 1:05:06

Full race debrief coming soon…because I have a LOT of thoughts 😬

#HYROX #HYROXDC #HYROXTraining #HybridTraining hyroxmixeddoubleS taken in Walter E. Washington Convention Center by @lanaparker15

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a month ago

This woman is an absolute powerhouse. She made every shoot look effortless and stunning.
I also had the pleasure of being her partner during a Hyrox prep class. And let me tell you - she pushed and pulled those heavy sleds so fast it looked like they had pillows instead of weights (it was a bit heavier than men’s pro weight).
Next week she gets to crush her first Hyrox mixed doubles!
@lanaparker15 thank you for the opportunity to get to capture your gorgeous badass side.

#fitnessphotography #dmvfitness #washingtondcphotographer taken in Washington D. C. by @lanaparker15

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2 months ago

The perfect Cape weekend celebrating the bride 🤍 by @lanaparker15

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4 months ago

False spring, @sarahnaple and DC weekend is exactly what I needed 🥹🌸 by @lanaparker15

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7 months ago

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10 months ago

Mobs, martinis, and my Charlestown queen 🍸💋✨ by @lanaparker15

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a year ago

An engagement, a wedding, a random flex, a trip to France, a progress pic, and a Dua Lipa concert. That’s a wrap on September! It was full of love, laughs and fun with some of my favorite people 🤍 by @lanaparker15

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a year ago