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lancehephner

@lancehephner

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🎯 Contest Prep / Lifestyle Coaching
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We came correct. @smuren14

🥇 Novice CP
🥇 Novice CP Overall
🥇 Novice MP
🥇 Novice MP Overall
🥈 Open CP
4th Open MP by @lancehephner

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3 months ago

Szn 6

The standard was set this weekend for the rest of the year to come

Seeing @lancehephner in his element and being able to snag 2 OVERALLS for the team was nothing short of amazing

@b_allison3 did the damn thing this weekend

🥇 Wellness True Novice
🥇 Wellness Novice
🏆 Wellness Novice Overall
🥇 Wellness Open
🏆 Wellness Open Overall by @lancehephner

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5 months ago

First one of the year.

🥈Mens physique Overall
🥈Mens physique 35+

Couldn’t have been happier with the look we brought together in 5 weeks time. Now time for our first offseason together. Let’s keep working brother. taken in St. Louis Union Station by @lancehephner

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5 months ago

Could Anyone Dethrone CBum?

Would Chris Bumstead still rule Classic Physique if he stepped back onstage? Or has the competition reached a new level since his retirement? The debate got heated—and nobody’s backing down. 👑🔥

Who are you picking: CBum or today’s lineup?

#CBum #ChrisBumstead #ClassicPhysique #Bodybuilding #Olympia

@luke_guagliardo 🎬📸 taken in Milwaukee, Wisconsin by @lancehephner

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3 hours ago

They’re judging visuals, not a scale weight. by @lancehephner

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4 days ago

by @lancehephner

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10 days ago

9 weeks out for the Natty Boy. by @lancehephner

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14 days ago

June 22 > Sept. 21st

Natural client @iam_illie just working his ass off. My man is a business owner and involved in way too many projects, but still making this a priority.

Goal is to bring a level of conditioning he’s never had before to the stage in 2027 & things are shaping up nicely.

BW: 221 > 200 flat today. by @lancehephner

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21 days ago

June 8th > September 17th.

202>189

@deshawnmichaelb you could say we’re cooking. by @lancehephner

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25 days ago

60 day mark with @gavinwalls_

181>204

Been pushing food since we’ve started together. Making a few corrections on movement patterns and we’ve been chugging along. Really excited to work with this young guy, shows a lot of maturity in the sport at such a young age & the potential is all there. by @lancehephner

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a month ago

Guts fixed, Carbs are up, Back on cycle, & football is back 🤝

Coach wanted some top sets so thought I’d share. by @lancehephner

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a month ago

1 week prior to working with me:
- Training 6 days a week
- daily hive breakouts
- eating wayyyy to little
- digestion and BM’s all over the place

90 days into working together:
- training 4 days a week
- no hives
- digestion on point eating 3100 cals.
- OH and we’re growing like a mutherf*cker… just started 5mg of androgens as well.

Posing coach: @liannamccallifbb

THIS GIRL DOESNT MISS. Adherence has been 1 of 1, every week my excitement grows working with @haleyygibssonfit by @lancehephner

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a month ago