Instagram story viewer> @lanieroakley> Posts

LANIER OAKLEY | THE KETO COACH

@lanieroakley

9.5K

followers

5774

following

🔥 I help Men Get Ripped with Keto and Fasting
🏆 Helped 500+ men get ripped
⬇️ Work With Me ⬇️

POSTS STORIES REELS TAGGED

Download All

“How do you FLEX?“

#adidasIVYPARK #FLEXPARK

Coming soon…

Available July 22nd at adidas.com/IVYPARK:
US/CA: 2PM EST
LAM: 12PM LOCAL TIME
EU: 12PM CEST
APAC: 12PM LOCAL TIME

In stores worldwide July 23rd. by @lanieroakley

2k

107

5 years ago

Introducing #FLEXPARK, a swimwear collection created to confidently FLEX all day, all summer.

Available today at adidas.com/IVYPARK.

In select stores globally July 23.

#adidasxIVYPARK by @lanieroakley

3k

63

5 years ago

Now Is the Time

We all have vices. 😈

We all have flaws.

We all have things we know we want to change.

What happens?

Nothing happens. 😐

This is true for everyone, even Martin Luther King.

“One day,”

King said that we tell ourselves,

“I’m going to rise up and drive this evil out.

I know it is wrong.

It is destroying my character and embarrassing my family.”

But then…

“At last the day came and you made a NEW YEAR’S RESOLUTION that would get rid of the whole base evil.

And then the NEXT YEAR came around and you were doing the same old evil thing.

Can you remember the surprise and disappointment that gripped you when you discovered that…

after all that you had done through your resolutions to get rid of it—the old habit was still there?

And out of amazement you found yourself asking, “Why could I not cast it out?””

FOOLS all have one thing in common:

They are ALWAYS getting ready to START.

They are ALWAYS getting ready to CHANGE.

And then?

And then?

And then?

They NEVER do.

They don’t do the work.

Rooting evil and bad habits out of your life TAKES WORK

Same with

💪🏾 losing 15 lbs,

🚬 quitting smoking,

📱breaking the smartphone addiction,

🥃 drinking less,

📚 reading more.

But, as King said, the nature of evil is only simple in theory.

“He must undertake a hard winter training.”
- Epictetus

✅ You must do the work.

✅ You must stop delaying.

✅ You must get started.

TODAY.

Right NOW.

A NEW YEAR is upon you. 🥳

Is there a better time than now?

No, there is not.

Let’s GO.

Not tomorrow, but TODAY!

Rise up.

Driving out the bad habits.

Take ACTION on becoming the person you know you’re capable of being.

And when next year comes around, you will not be doing the same old evil thing.

“You could be good today, but instead you choose tomorrow” - Marcus Aurelius

📱 DM me the word “NEW ME” or comment it below 👇🏾

________⁣⁣

🌎 ONLINE FITNESS COACH⁣⁣
💪🏾 Coaching your man to Build a Body and an Abundant Mindset
🔥 DM me the word “NEW ME” to learn more⁣⁣
👉🏽 Follow @lanieroakley taken in Highland Park by @lanieroakley

4k

94

6 years ago

Don’t Tell Me You Don’t Have Time

If I could only keep six habits for the rest of my life, here’s exactly what I’d keep. Start with the one you keep putting off.

This guy says “I’ll train tomorrow.” But this guy puts it on his calendar for 7 a.m. Who will end up leaner?

Then the first guy says, “Man, I tried everything. Just can’t lose this gut.”

You a try baby. 😂

The good news? It’s mad easy.

1. What’s more important than your alarm for waking up is your alarm for going to sleep. All the stuff you’re trying to avoid happens at night.
2. “I eat healthy” isn’t a food log. Take a picture of your plate. That easy.
3. “Tomorrow” isn’t a time slot. If it’s not in the calendar, it’s not real. Plans change? Move it. Don’t delete it.
4. Caffeine. Pre-workout, coffee, tea, whatever you like. Turn it up, man. You’ll be more focused and you’ll have more energy. Just stay under the FDA’s 400 mg a day.
5. Mind wandered? Bring it back. That’s a rep.
6. Check the spending you don’t notice.

Your life is not going to be an unbroken boulevard of green lights. Pick one habit, give it a time, and save this for your weekly reset.

I’ve helped 1,000+ men get in the best shape of their lives. Do this and you’ll have laser focus and the kind of energy that’ll make people want to give you a drug test. ⚡

Lift hard 🏋🏾
Feel great 😤
Have fun 🔥
Get laid 😈

Comment SUMMER 👇🏾 and I’ll send you my free guide to a full-body transformation by next summer
Follow @LanierOakley for more men’s health advice by @lanieroakley

3

1

21 hours ago

Get lean and the pump feels incredible. 🔥

Veins out. Arms full. The mirror never looks so good.

I’ve helped 1,000+ men get in the best shape of their lives.

Lift hard 🏋🏾
Feel great 😤
Have fun 🔥
Get laid 😈

Comment SUMMER 👇🏾 and I’ll send you my free guide that gets you ripped during Indian summer

Follow @LanierOakley for more health advice by @lanieroakley

3

10

2 days ago

Your Diet Is Eating Your Muscle

Two men start the same diet.
Same food. Same gym. Same 12 weeks.

Man 1 don’t eat enough protein.
He loses weight… but a lot of it ain’t fat.
Studies show 20 to 30% of the weight people lose on a diet can be muscle.
So now he’s lighter and still soft.
Skinny fat. Don’t nobody want that.

Man 2 keeps his protein high.
The fat comes off. The muscle stays.

Both lost 15 pounds. Only one of them looks like it. 💀

Here’s what nobody tells you after 30.
Men lose 3 to 8% of their muscle every 10 years.
Less muscle. Less strength. Smaller arms. MORE belly hanging over the same belt.
And then you diet… and lose even more.

Most of y’all tried everything except the one thing that works.

The good news?
You don’t need to eat like a bodybuilder. You definitely don’t need to live on shakes. And you certainly don’t need to give up the food you love.

20+ years in the gym. Here’s what I tell every client:
Lift heavy so your body has a reason to keep the muscle.
Then feed it. Grown men need more meat. Pause.

Keep that protein high and:
✅ The fat comes off
✅ The muscle stays
✅ You stay full way longer
✅ Your body burns 20 to 30% of protein’s calories just digesting it. It’s like a cash back card.

Lift hard 🏋🏾
Feel great 😤
Have fun 🔥
Get laid 😈

Comment SUMMER 👇🏾 and I’ll send you my free guide to get ripped for this Indian summer
Follow @LanierOakley for more men’s health advice taken in Marina del Rey, California by @lanieroakley

3

0

4 days ago

ABSOLUTE BANGER! 🔥💪🏾

Comment SUMMER 👇🏾 and I’ll send you my free guide to get ripped for summer

Follow @LanierOakley for more men’s health advice by @lanieroakley

3

10

25 days ago

If I could only eat at these 7 restaurants for the rest of my life, here’s exactly what I would order. 👇🏾

Most people think keto means never eating out again.

That’s the biggest lie in the diet industry.

10 years keto.
I still eat at Chick-fil-A, Chipotle, Wingstop, and more.

And I stay shredded doing it. Of that, I assure you. 💪🏾

Here’s exactly how I order at 7 of the most popular spots:

🍗 Chick-fil-A
Skip the bun. Skip the fries.
Grilled nuggets and a side salad.
Clean, simple, zero guilt.

☕ Starbucks
No Frappuccinos. No sugary crap.
Black coffee or espresso.
Need cream? Heavy cream only.
Hungry? Egg white bites.
Low carb, high protein.

🔥 Wingstop
Naked wings or dry rub only.
Lemon pepper is the move.
No fries. Period.

🥑 Chipotle
Bowl. Double protein. Extra guac.
Sour cream, cheese, lettuce, salsa.
No corn. No rice.
This is an excellent keto meal.

🍔 Shake Shack
Lettuce wrap. Double patty.
Swap ketchup for mustard.
Skip the bun, skip the fries.
Easy swap. Big difference.

🥗 Subway
Skip the bread entirely.
Order it as a protein bowl.
Same fillings. More food. Way fewer carbs.

🐟 Cheesecake Factory
Grilled salmon or steak.
Swap the pasta for a side salad.
Skip the cheesecake.
I know it’s hard. You’ll thank yourself later.

You don’t have to eat at home to stay on track. 👊🏾

You just have to know how to order.

Lift hard 🏋🏾
Feel great 😤
Have fun 🔥
Get laid 😈

Comment SUMMER 👇🏾 and I’ll send you my free guide to get ripped for summer

Follow @LanierOakley for more men’s health advice by @lanieroakley

3

2

a month ago

Y’all knew I had to jump on this 80s gym trend 📼

No pain, no gain 💪🏾

Paid in full 💰

The world is yours 🌎

Everyone has a plan till they get punched in the mouth 🥊

Just do it ✔️

Lift hard 🏋🏾 Feel great 😤 Have fun 🔥 Get laid 😈

Comment SUMMER 👇🏾 and I’ll send you my free guide to get ripped for summer

Follow @LanierOakley for more men’s health advice by @lanieroakley

74

8

a month ago

After 20 Years Of Training, Here Are 5 Things That Sped Up My Results 👇🏾

1. Calories run the show.
Don’t matter how “clean” you eat. If your calories are off, you spin your wheels or you get fat.
Until you start tracking, you have no fucking clue how many calories you’re getting. Put the numbers in MyFitnessPal. It’s putting numbers in a phone, man. I ain’t asking you to do calculus 📲

2. Supplements won’t save you.
Supps can’t fix a bad diet. I used to think fat burners and test boosters were the secret. Turns out real food is 🥩
You looking for the cheat code. You don’t deserve a cheat code if you can’t do the basics. Whole food 95% of the time. Then the basics. Whey, omega-3, maybe creatine.

3. Eat good fats.
Your hormones run on fat. Especially testosterone. Peanut butter and margarine won’t cut it 🚫
Go for egg yolks, wild salmon, red meat, and some liver 🍳

4. Food quality changes how you feel.
Hitting your macros is step one. How you feel and perform comes from what you eat. Red meat, yogurt, cheese, eggs, and organ meats give you B12, choline, and iron. Clean but bland diets miss all of that 🧠

5. Salt is a secret weapon.
If you lift hard and don’t salt your food, you’re leaving performance on the table 🧂
I salt every meal and use electrolytes around training. Big difference 💪🏾

Lift hard 🏋🏾
Feel great 😤
Have fun 🔥
Get laid 😈

Comment SUMMER 👇🏾 and I’ll send you my free guide to get ripped for summer.

Follow @LanierOakley for more men’s health advice. by @lanieroakley

3

0

a month ago

Absolute BANGERS! 🔥💪🏾

Comment SUMMER 👇🏾 and I’ll send you my free guide to get ripped for summer

Follow @LanierOakley for more men’s health advice by @lanieroakley

43

4

a month ago

You’ll Never Get Lean Waiting On Motivation. And No, Monday Is Not The Fix.

Motivation ain’t a plan, man. It’s a mood.

And you been running your whole body off a mood.

“I can chill today.”

“I can relax today.”

“You gotta live a little.”

Those are the battlecries of the inconsistent. Straight up.

And you ain’t inconsistent cuz you lazy. You inconsistent cuz you accept it.

Some of y’all got a gym bag in the trunk that ain’t been unzipped since spring 😂

Here’s what nobody tells you.

You didn’t lose motivation cuz you weak. You lost it cuz you picked a plan you hate.

Nobody stays fired up about food they don’t like. Nobody. Of that I assure you.

And every time you quit and restart, you doing the hardest part all over again. Starting is the hardest part. So you keep paying the highest price on repeat.

Meanwhile a whole year goes by. You still ain’t started. And now you a year older with the same gut.

I been keto ten years. Not cuz I’m tougher than you. Cuz I eat steak 🥩 eggs 🍳 and butter 🧈 every day and I ain’t missing a thing.

Certified trainer. Twenty plus years in the gym. And I ain’t never once needed motivation to eat food I actually like.

That’s the whole secret, bruh.

You don’t need motivation. You need a plan you don’t hate.

Lift hard 🏋🏾

Feel great 😤

Have fun 🔥

Get laid 😈

Comment SUMMER 👇🏾 and I’ll send you my free guide to get ripped for summer

Follow @LanierOakley for more men’s health advice taken in Gold's Gym Venice Beach California by @lanieroakley

3

2

a month ago