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Kari Pöntinen

@lapuanhurja

566

followers

945

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Powerlifter 🇫🇮
19x World Champion
WABDL Hall of Famer
Finnish Champion & Record Holder
SQ 390kg/BP 250kg/DL 345kg
Northmen Barbell Gym
Drummer 🥁🎶🤘🏻

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Hyvää hääpäivää rakkaani, 27.7.2026❣️🌹🥂❤️
Te amo muito muito @leirnegapereira ❤️❤️❤️
#hääpäivä #weddinganniversary #aniversariodecasamento #teamo #amor taken in Lapua, Finland by @lapuanhurja

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2 months ago

Hyvää Juhannuspäivää!🌸🥂🌞🇫🇮🇧🇷❤️
Happy Midsummer day!🌸🥂🌞🇫🇮🇧🇷❤️
#juhannus #juhannuspäivä #midsummer #summer #summertime by @lapuanhurja

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3 months ago

In loving memory of Ramses 💔
Happy heavenly birthday, buddy ❤️🕊
#inmemoriam #heavenly #birthday #cat #buddy taken in Lapua, Finland by @lapuanhurja

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4 months ago

Chestday 🏋🏼
#chestday #powerlifting #bodybuilding #strong #northmenbarbell taken in Lapua, Finland by @lapuanhurja

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4 months ago

My drums 🥁
My setup & accessories consists of these brands,
@dwdrums
@remopercussion
@meinlstickandbrush
@pearldrumsfinland
@meinlcymbals
#drummer #baterista #metalmusic #passion #drums taken in Lapua, Finland by @lapuanhurja

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5 months ago

Wonderful Mother's Day to all Mothers! 🌹🥂❤️
Ihanaa Äitienpäivää Kaikille Äideille! 🌹🥂❤️
#meuamor #mylove #sheisbeautiful #love #mothersday taken in Lapua, Finland by @lapuanhurja

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5 months ago

Sonata Arctica 30th Anniversary Tour 🔥🔥
Sold out show 30.1.2026 at @rytmikorjaamo,
in Seinäjoki, Finland 🇫🇮
Thank you @sonataarcticaofficial 🔥🔥
We had a blast night 🤘🏻🤘🏻
#finland #powermetal #frozen #winter #weekend taken in Rytmikorjaamo by @lapuanhurja

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7 months ago

Happy birthday to me! 🥃🤘🏻🥳🤘🏻🎶🎶
Great day, breakfast in the bed, birthday wishes from my love, family and friends ❤️
I feel great, loved and blessed, thank you 🙏🏻❤️
#happybirthday #cheers
#happyday #happyman #happylife taken in Lapua, Finland by @lapuanhurja

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8 months ago

Happy New Year 2026 ✨️✨️
#happynewyear #hyvääuuttavuotta #felizanonovo #happylife #happycouple taken in Lapua, Finland by @lapuanhurja

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9 months ago

Happy Father's Day to All Dad's! ☕❤️
Hyvää Isänpäivää Kaikille Isille! ☕❤️
In the pictures,
Father's day cake by @laubakehouse 🎂,
Me & Dahlia, my father, my brother-in-law and all the kids ❤️
It was such a lovely day 😍 All my love ones around me, my kids, my amazing Wife @p_leir & my family ❤️ What a lucky dad & husband i am 🥰 Thank you for everything and that you made my day very special, i'm happy ❤ I love you ❤
#happyfathersday #fathersday #hyvääisänpäivää #isänpäivä #gift #cards #lucky #blessed #happy #proud #father #daddy #isi #husband #strong #dad #fitdad #breakfast #coffee #glutenfree #cake #myloveones #beautiful #daughters #wife #son #family #myfamily #love #pictureoftheday taken in Lapua, Finland by @lapuanhurja

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a year ago

My morning ❤️
"Father's day" everyday🥰/"Isänpäivä" joka päivä🥰 & I would like to wish Happy Halloween to Everyone! 👋🏻👹 Hyvää Pyhäinpäivää!👋🏻😊
#halloween #breakfast #pyhäinpäivä #aamupala #breakfastofchampions #protein #proteinrich #muscles #blessed #lucky #husband #father #wonderful #lovely #thoughtful #caring #simplythebest #wife #esposa #rakas #meuamor #brazileira #mylove #happy #happierthaneverbefore #lifeisbeautiful #love #loveisintheair #haveagreatweekend #happyhalloween🎃 taken in Lapua, Finland by @lapuanhurja

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a year ago

Dad, i love you🐾😻❤️
#sweetchildomine #cat #catlife #catoftheday #catlove #catphoto #catofinstagram #ifollowyou #dad #whereeveryougo #catdad #catdadsofinstagram #catdaddy #chill #chillin #chillvibes #kitchen #table #kitchentable #cattreats #rocky #myboy #thursday #haveagreatevening taken in Lapua, Finland by @lapuanhurja

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a year ago