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Lara ❤️💛💚

@lararidge

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Happy when I’m dancing …one love …. love my family and friends xx ❤️💛💚

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Fab afternoon singing and dancing to the @the_overtones and even got a photo with the one and only @jayjames xx 🎶🕺🕺🕺🕺🎶 xx by @lararidge

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2 months ago

Waiting patiently for the @the_overtones @jayjames 🎶🕺🕺🕺🕺🎶 by @lararidge

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2 months ago

🤩 New habits locked in! 🤩

Look at the difference in these photos!

Are you looking to change your habits?
Need help creating a new routine?
Don’t know where to start?

Wana drop your body fat or change your body shape?
Need more energy?
Struggling with menopause or perimenopause symptoms?

Have you been watching Lara’s journey and wondered if you can do the same?

Lara has 5 vouchers for her friends and family to be used in July for a FREE wellness evaluation and body scan.

Message us today to get booked in! Or comment ‘JULY’ below and we will get in contact 🫶🏼 by @lararidge

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2 months ago

Me and my lovely mum ♥️ xx by @lararidge

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3 months ago

Amazing first half x can’t wait for the next part xx 🕺🎶💃 by @lararidge

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3 months ago

UB40 ❤️💛💚 x by @lararidge

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4 months ago

by @lararidge

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7 months ago

When feeling good is the new normal! 🥰

Lara is
Maintaining weight
Body changed shape
Muscle mass improving

Lara has recently upped her exercise with doing a month walking challenge.
Still coming to club to insure these daily changes are truly imbedded to create healthy habits!
At Portsdown Nutrition not only will we help you improve your nutrition and wellbeing we also want to teach you how to sustain your results too! By changing daily habit to create long lasting results!

If you are interested to find out more or would be interested in coming in for a FREE no obligation wellness evaluation and body scan please message us directly to get booked in before the new year rush! #portsdownnutrition by @lararidge

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10 months ago

Only three days left of our walking challenge … I have a little way to go yet but am determined to do it in time …. If you want to sponsor me then just click the link below … every penny goes to this oh so important cause x thank you xx ❤️🚶‍♀️❤️

https://www.justgiving.com/page/atouchofmagic24-25

@a.touchof.magic @jessixaridge by @lararidge

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a year ago

Replay on Tuesday xx 🧡⚽️🧡 by @lararidge

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a year ago

The king ❤️🕺🎶 by @lararidge

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a year ago

by @lararidge

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a year ago