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LA Rebels

@larebels

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📍Los Angeles Run Crew
Speed at any distance
Track Tuesday | All levels welcome

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🚨MILE TRIAL tonight @6:45 💨

Meet at the top of the Cali incline and jog down to the start.

See you all there! by @larebels

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2 years ago

TLDR: no track tonight!

Stay tuned for holiday schedule updates through the end of the year! Tentative beach path mile trial next Tuesday 12/10 and group run before the holiday break!

Regular schedule and location (Lincoln middle) to resume in January by @larebels

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2 years ago

📢 6:45pm tonight!

“No track november” fun continues at the incline with 10 hill repeats 🤩

See you there! taken in California Incline by @larebels

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2 years ago

“No track” November starts tonight at 6:45 at the Cali incline 🚨

10x half hill repeats 😱😱😱 by @larebels

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2 years ago

📣Track Tues tonight, 6:45pm @ Lincoln middle school

8 x 2min on // 1 min off
2 x 200m

Announcement about November schedule coming later today 🤫🏃🏽‍♀️💨 by @larebels

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2 years ago

Let’s get physical! Tonight’s work:

6:00 tempo - 4 x 400 - 6:00 tempo

6:45 @ Lincoln by @larebels

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2 years ago

Coach @kathleen.elkins is in charge of practice today, and she says “drop and give me 12x400”😱 (60 seconds rest in between)

See you at 6:45! taken in Lincoln Middle School, Santa Monica, CA - LMS by @larebels

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2 years ago

Through the mist we run! Tonight’s work:

4 x 400 - 4:00 tempo - 4 x 400 - 2 x 200

6:45 @ Lincoln by @larebels

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2 years ago

Sunset track for the first day of October 🎃

See you at 6:45!!!!

12 x 1:00 on // 1:00 off
6:00 tempo taken in Lincoln Middle School, Santa Monica, CA - LMS by @larebels

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2 years ago

Let’s get after it! Tonight’s work:

10 x 1:00 on 1:00 off
8:00 tempo
2 x 200

6:45 @ Lincoln taken in Lincoln Middle School, Santa Monica, CA - LMS by @larebels

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2 years ago

Let’s get speedy! Tonight’s work:

4 x 800m - 4 x 400m - 2 x 200m

6:45 @ Lincoln 🎉 taken in Lincoln Middle School, Santa Monica, CA - LMS by @larebels

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2 years ago

📣 back on the track tonight, 6:45pm!

6 x 3:00 on, 1:30 off
2 x 200

Thanks to all who came out last week 🙏🏼 by @larebels

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2 years ago