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Mark James Aurand

@lastdaysradio

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A Rough 5k with the Weather Thursday in Greenup Kentucky. Over Shot the Turnoff by about 20 feet but still got a 44:01 in the Books. On the not so good News I kinda Tweaked my Right Knee Yesterday so I’m keeping an eye on it but if it gets worse a Trip to my Orthopedic Doctor is in Order. I’m Four Weeks before my Half Marathon in West Virginia so I hope I can do it. #running #injury #neverstoprunning by @lastdaysradio

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16 days ago

Probably won’t see this for a While…Second Half of a Back to Back 5k Runs and got First in my Age Group…A Loaded week and a Half of Races Ahead. Never Stop Running! #running #5k #trophyguy #neverstoprunning by @lastdaysradio

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a month ago

If you see me Anywhere in the USA I’ll probably be doing Something like This #walk #running #stayingfit by @lastdaysradio

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a month ago

Bonzo Enjoys any kind of Toy Even the Ones That Light Up ( It’s very safe by the Way) #corgijackrussell #runningdog #dogsofinstagram #bestfriend #bestlife by @lastdaysradio

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2 months ago

My First Shawshank Hustle was one for the Ages. Had a lot of Fun even with Two really Big Hills. Race Details soon by @lastdaysradio

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2 months ago

08-15-27 Mansfield Ohio. A Race to Remember. Shawshank Hustle. More Pics to Come #running #shawshank #ohio by @lastdaysradio

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2 months ago

I so Need a Minute Nap to Get 8 Hours of Sleep In 😂 #garmin #sleep #runninglife by @lastdaysradio

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2 months ago

Bonzo had his Fourth 5k Run Saturday. Beat me to the Finish Line and I Gave him a Third Place Medal to Boot! He is a Legend! by @lastdaysradio

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3 months ago

Tuesday is Probably the Hottest Race I will ever Run with Heat Indexes of 103 at Race Start dropping to 101 at Finish. I will be Drinking Water like Crazy Before During and After. If I Break 54 Minutes I Will Sign Up For a 24 Hour Endurance Ultra. Prayers are Needed for This! taken in Greenup, Kentucky by @lastdaysradio

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4 months ago

So I have Been Mulling an Ultra for a while. Now I’m thinking about Doing a 24 hour Ultra in June of 26. Don’t need to do Running…Just Staying Awake for a Day. #ultramaratón #24hrs #coffeeislife by @lastdaysradio

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10 months ago

A Little Late with this but I Finished The Marshall Half Marathon Last Sunday Fighting a Bad Cold and Some Pain…Spent the Rest Of This Week In Healing Mode #13.1 #marshallhalfmarathon #sickofbeingsick by @lastdaysradio

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a year ago

Been a While Since I Did IG so this is What I Do…I Run! #running #5k #13.1 by @lastdaysradio

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a year ago