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Jonny Lifter

@lategamelifting

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Online fitness and nutrition coaching
Let me help you be the best version of yourself.
In loving memory of a beautiful soul. You are missed every day.

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I wanted to post this from Jonny’s Insta so that all of you who loved him so much could share in these pictures of his smile. Please hug the people you love. I’ve been asked so many times how this could happen “he was so happy”

Behind this beautiful and infectious smile was an invisible struggle. A struggle that few saw. Not because he was trying to hide it from anyone but because he was trying desperately to be what he saw in everyone else.

That everyday happy that y’all saw wasn’t fake, it wasn’t an act. That was him trying his hardest to be happy, to convince himself he was loved and worthy of love.

Jon suffered from a mental illness called borderline personality disorder, one that usually pushes people away out of fear they will be hurt. He worked so hard to love everyone and not give in to the terrible thoughts in his head.

I am so grateful for the time we had together. I am so honored to be one of the people that he fought so hard to live for. I am thankful for the children he gave me.

Jonny I have loved you from the moment I met you 26 years ago. I will love you endlessly. by @lategamelifting

A workout here or there is okay but don’t let a little slip up turn into regret. Time is gonna pass may as well spent a little of that time changing your life for the better
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #onlinecoach #iam1stphorm #fitover40 #sacrifice #duespaid by @lategamelifting

After 4 days of indulgence the muscles sure have a lot of fuel to pump them up 😃
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #musclebear #muscledaddy #onlinecoach #iam1stphorm #fitover40 #duespaid by @lategamelifting

Long long weekend over, time to get back in the lab and challenge my mental state by taxing my physical state as hard as I can. If you haven’t hear it before I’ll say it again, I workout so my depression and anxiety is less, the physical is just a bonus. Take care if your health.
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #musclebear #muscledaddy #onlinecoach #iam1stphorm #fitover40 #duespaid by @lategamelifting

Long weekend not a lot of time for pics but this one was taken moments before I jumped in the muddy river and stayed in that very very cold water for 8mins. I think I’ll be investing in an #icebath that was a lot of fun
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #onlinecoach #iam1stphorm #fitover40 by @lategamelifting

Some days I look in the mirror and think I haven’t come very far, that’s why I encourage people to take pictures and post them. We don’t see the changes as well in ourselves but the people who support you will let you know how far you’ve come and how much you’ve changed, that gives you the boost to keep going. We support each other.
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #musclebear #muscledaddy #onlinecoach #iam1stphorm #fitover40 #duespaid by @lategamelifting

Giant sets are turning weight lifting into cardio 😅 very little rest between each lift and cycle through those lifts 3 times, thought I may pass out
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #musclebear #muscledaddy #onlinecoach #iam1stphorm #fitover40 by @lategamelifting

Accidentally grabbed my shorty shorts today 😅 nobody seemed to mind. This is my off day so cardio and abs it is. Still have a few spots available if you want online coaching, I’ll help you reach those goals 💪
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #musclebear #muscledaddy #onlinecoach #iam1stphorm #fitover40 #duespaid by @lategamelifting

Sweat it out, all the crap I ate and drank on the weekend.
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #musclebear #muscledaddy #onlinecoach #iam1stphorm #fitover40 by @lategamelifting

This is a special song, written for me by my sister @bohokatie have a great Sunday everyone
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #musclebear #muscledaddy #onlinecoach #iam1stphorm #fitover40 #duespaid by @lategamelifting

Big boy bulking season is over, time to cut. Personally doing the renegade diet and feeling great so far. Eating in a 4 hour window non-exercise days and a 6hour window on lifting days.
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #musclebear #muscledaddy #onlinecoach #iam1stphorm #fitover40 by @lategamelifting

Excuse me!!! Did you get enough protein today?? Protein has lots of benefits other than helping build muscle and one of the best ones is making you fill fuller longer, so eating protein at every meal will help you not overeat and will assist in weight loss.
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#strong #strength #fitness #strongman #powerlifter #weightloss #gym #gymrat #gymlife #westtexas #texas #shoulders #bodybuilder #muscle #sweat #bodybuilding #powerlifting #musclebear #muscledaddy #onlinecoach #iam1stphorm #fitover40 #duespaid #weightlosstips by @lategamelifting