Instagram story viewer> @latrainingco> Posts

Los Angeles Training Co

@latrainingco

136

followers

90

following

Private Training Studio and In-home Training
2532 Overland Ave
Los Angeles, CA 90064

POSTS STORIES REELS TAGGED

Download All

The worst part of an injury for me isn't always the pain involved, it's having to take some time off of my workouts. Here are some tips on how to test the waters and try to get back to movement as soon as possible following an acute injury.

This week I injured my upper back picking up my 50 pound bulldog. After some needed initial rest, I was able to get a little exercise in today for the first time in days. Using techniques like this will help you get back to movement sooner and can also help the healing process.

If you are a trainer, knowing how to scale back with your clients is crucial, as it will allow them to heal faster, get back to training sooner. It will also give them confidence to workout when they aren't 100% (are any of us ever?) And help demonstrate the magic of proper movement.

#injury #health #fitness #spinalhealth #rehab #physicaltherapy #recovery #wellness #losangeles #personaltrainer #fitnesstips #fitnesshacks #fitspo taken in Los Angeles, California by @latrainingco

37

5

3 years ago

taken in Beverly Hills, California by @latrainingco

13

5

3 years ago

FULL SWING AHEAD 💪🏼
—————————————————
Sunday’s are great to set your focus and intentions for the week. Perfect time to get everything in place for Monday and the week ahead. 🙌🏼
—————————————————
#focus #focused #mindset #motivated #lookingahead #goals #intentions #setyourintention #reachyourgoals #sunday #inspo #trainthree10 taken in Train Three 10 by @latrainingco

14

1

7 years ago

#Strong @lorisunkin

#train #fitness #fitspo #pushups #roguefitness #paralettes #tennis #fitnessmotivation #killingit #losangeles taken in Train Three 10 by @latrainingco

17

2

7 years ago

Focus.

Use your Sunday to set yourself up to be successful for your week. Get your meal prep done. Get a great workout in before the work week starts. Focus on your short and long term goals and figure out what you can do this week to make progress. Take one small step today.

#sundayfunday #fitness #motivation #train #fitspo #losangeles #beverlyhills #personaltrainer #progress #gopro #health #goals taken in Train Three 10 by @latrainingco

10

1

7 years ago

Sundays are for squats!

#sundayfunday #squats #legday #health #fitness #fitspo #motivation #losangeles #train #personaltraining #personaltrainer #bwphotography #hacksquats #landmine #gym #fitnessstudio #trainhard taken in Train Three 10 by @latrainingco

10

1

7 years ago

Perfecting the fundamentals will help you get really, really strong.

#fitness #health #train #legday #losangeles #personaltraining #kettlebell #gobletsquats #glutes #quads #functionaltraining #strengthtraining #fitspo #focus #fundamentals #exercise taken in Los Angeles, California by @latrainingco

17

1

7 years ago

Somewhere over the rainbow 🌈 💪🏼
Rainbow slams are so fun and so effective! Try 3 sets of 10 per side to take your routine up a notch 😉🔥
#trainer #trainerlife #trainthree10 #personaltrainer #fridayvibes #friday #friyay #weekendvibes #weekend #workout #getfit #sweatsesh #sweatlife taken in Train Three 10 by @latrainingco

14

0

7 years ago

Good morning LA! Do you have your training schedule set for the week? Put it in your calendar now and make some time for yourself!

#motivationmonday #health #fitness #train #losangeles #personaltraining #fitnessstudio #boutique #monday #neon #sign #selfcare taken in Los Angeles, California by @latrainingco

26

1

7 years ago

We like to foam roll, stretch, and use a Hypervolt by @hyperice. Hbu?

#health #fitness #losangeles #gym #fitspo #recovery #stretch #train #training taken in Los Angeles, California by @latrainingco

21

0

7 years ago

Get the benefits of personal training with a lower price. With three people max, you won't feel lost in a large group and is a great cost effective long term training option.

#fitness #health #losangeles #fit #personaltraining #boutiquefitness #gym #fitnessmotivation #grouptraining #ranchopark #santamonica #centurycity #culvercity taken in Los Angeles, California by @latrainingco

34

4

7 years ago

@fabphysique demonstrating a med ball squat and toss

#glutes #health #fitness #train #trainthree10 #losangeles #beverlyhills #strength #legs #traoner #personaltrainer #power taken in Beverly Hills, California by @latrainingco

18

3

8 years ago